At certain pivotal times of the year – after holidays, in the run-up to Christmas, at the start of a brand-new year or even after summer 🌞🎄🎉 – you’ll notice that the New Members Talk is given to the whole group, not just to our newest faces. Why? Because it’s one of the most powerful ways to reignite our motivation, reinvigorate our weight loss journeys and remind ourselves of how incredible Food Optimising really is 💚. We’re All Human 🤷‍♂️🤷‍♀️ Even the most committed Slimming World members (yes, even Consultants! 🙋‍♂️) can sometimes slip into old habits. We might: Get a little complacent (“I know this plan inside out now…”) Become a touch careless (forgetting to measure, counting Syns roughly in our heads…) Or assume we’re following the plan, when in reality a few little habits have crept in 🫣. And that’s perfectly natural – it doesn’t mean failure, it just means we’re human 💕. Back to Day One ✨ The New Members Talk is like a time machine ⏳. It takes us back to that very first day we stepped into group – full of hope, nerves and excitement about what could be achieved. It reminds us of the sheer simplicity of the plan: 🥦 Free Foods – the foods you can fill up on freely, with ½ your plate Speed Free where possible for the best results. 🥛 2 measured Healthy Extra A’s – your vital calcium-rich choices. 🍞 1 measured Healthy Extra B – your essential fibre boost. 🍫 5–15 Syns a day – carefully counted as a maximum, not a target. When followed in full, this Extra Easy plan is guaranteed to work – no tricks, no gimmicks, just real food and a straightforward structure that fits into everyday life. Why It Matters to Everyone 🌍 Sometimes we forget. Sometimes we assume. And sometimes, when the New Members Talk is shared with the whole group, it’s that “lightbulb moment” 💡 where we think: 👉 “Oops… I haven’t been measuring my cereal properly.” 👉 “I’ve been a bit hazy on what counts as Free.” 👉 “I’ve been treating Syns like a target instead of a maximum.” And far from being a telling off, it’s a gentle, supportive way of pulling us back in line 💕 – helping us reconnect with the plan, and more importantly, with why we first joined Slimming World : To feel better in ourselves 💃🕺 To lose weight and get healthier ⚖️ To take control of food, rather than letting food control us 🥗 The Magic of a Shared Reminder ✨ Hearing the talk together as a group isn’t just about education – it’s about community. There’s something incredibly powerful about sitting side by side, hearing the same words that once inspired us at the start. It reminds us: We’re not alone 🤝 Everyone slips now and again And together, we can re-focus and re-commit to Food Optimising with a fresh spark 🔥. Often, members leave these sessions saying: “I’d forgotten how much the plan really gives me. I feel like I’ve pressed reset.” Falling in Love with Food Optimising All Over Again 💖 The New Members Talk is more than a checklist – it’s a chance to: Fall back in love with the freedom of Free Foods 🍝 Re-discover the satisfaction of carefully measured Healthy Extras 🥛🍞 Enjoy Syns mindfully and without guilt 🍫🍷 And reconnect with the amazing support of group 💕. That’s why, even if you’ve been coming for weeks, months, or even years, the New Members Talk is just as much for you as it is for someone brand new. Final Thought 🌟 So, the next time you hear the New Members Talk in group, don’t tune out – tune in 🎧. Listen as though it’s your very first day again. It could be the spark you need to feel refreshed, inspired, and ready to make those pounds disappear ✨⚖️. Because whether it’s your first week or your five-hundredth week, the foundations of Food Optimising are the key to unlocking your success 🗝️💚.

Sometimes in group we take a little time to shine the spotlight on the Slimming World app — and honestly, it’s like a movie premier! 🎥✨ We dim the lights, grab some healthy popcorn 🍿, and settle in for a powerful demonstration of how this little app can become your very own weight-loss sidekick. 💪💃 So, what makes the app so special? Let’s take a peek 👇  🎯 Track Your Target & Weigh-ins The app lets you record your long-term target and update your weekly weigh-ins . As you hit milestones, your awards pop up on screen 🏆🎉 — a virtual cheer squad right in your pocket! You can check progress any time and even set an action plan for the week ahead. 🌟 Daily Inspirations Open the app and right there on the home screen you’ll find inspirational articles and advice 🙌. From mindset shifts 🧠, to tips on food choices 🥗, body magic ideas 🏃‍♀️, and even guidance on allergies — it’s the daily nudge we sometimes need to keep going strong. 🔥 What’s Trending Now Ever wondered what other Slimming World members across the UK are buzzing about? The Trending Now feature shows you what’s hot 🔥 — the most searched-for recipes, tips and ideas, giving you inspiration straight from our nationwide community. 🌍💙 🥦 Food Search & Scanner This is a game-changer! Scan a barcode 📲 or type in a food to instantly discover if it’s Free, Speed, Protein, Healthy Extra or has Syns. From there, you can bookmark favourites ⭐ or log them straight into your daily food planner. Perfect for making those smarter, lower-Syn swaps. 🥑🍓 💃 Activity Videos This one always surprises people — there are over 60 fitness videos ready to go! From gentle stretches 🧘 to running on the spot 🏃, Latin dance 💃, or even disco moves 🕺 — there’s something for every fitness level, including those with mobility challenges. You can even save your favourites for quick access later. 🚀 What Do I Need to Get Started? Getting set up is simple: 1️⃣ Download the Slimming World app from the Google Play Store or Apple App Store 📲 2️⃣ Register your card using your Membership Number (on your card) and your PIN (provided when you joined group) 🔑 3️⃣ Complete the short questionnaire so the app can customise your experience — from dietary preferences 🥗 to activity needs 💪 That’s it — you’re ready to go! 🎉 ✨And that’s just scratching the surface! The Slimming World app is packed with features to support your journey, and we’ll be diving deeper into more advanced tools in future group sessions. So next time you open it up, remember — it’s more than just an app. It’s your weight-loss companion, cheerleader, and motivator all rolled into one! 💖📲 Stay tuned, and keep exploring! 🌟

At Slimming World, we know that the journey to a healthier, happier life starts with walking through the doors of group 🚪💖. But how do we make sure those doors are always open to new faces, and that our existing members feel the buzz and energy of a thriving community? The answer is simple: promotion! 🎉 Our Big Promotion Campaigns 📣 Around 3 or 4 times a year , Slimming World runs a massive nationwide promotion campaign. These are carefully timed so that every group across the UK is promoting together — a real team effort 🇬🇧🤝. Why? Because life happens. Members drift off after holidays, during the summer 🌞, or over the festive season 🎄. Some simply don’t come back, and others need a little nudge to remember the support that’s waiting for them. That’s why we work hard to keep our groups full, buzzing and busy — because busy groups are successful groups . And ours is no exception — we’re proud to be a Gold Award group 🏆💛. A packed group isn’t just about numbers. It’s about atmosphere, motivation, fun, and — most importantly — weight loss success . People want to be in a place where there’s energy, encouragement and excitement — and that only happens if we keep spreading the word! 🌈 How We Promote 🌍 When you’re out and about, you might spot our promotions in action: Bright banners waving outside 🪧 Flyers and leaflets being handed out or tucked through doors 📬 A-frames catching eyes on busy streets 👀 Facebook posts to inspire and invite 💻📱 Posters pinned up in local spaces 🖼️ And yes, even phone calls to lapsed members to remind them they’re always welcome back ❤️ It might look simple, but it’s a powerful way of reminding people that help, hope, and transformation are never far away. Why It Matters More Than Ever 💡 We’re living in a time where weight gain is becoming a growing epidemic. One of the biggest health challenges of today is helping people to manage their weight in a supportive, sustainable way. That’s why we must continue to reach out. Promotion isn’t just about filling chairs — it’s about changing lives . Every poster, flyer, and Facebook post could be the reason someone decides to walk through our door and begin the most life-changing journey of their lives 🚶‍♀️💪🌟. How You Can Help 🙌 As a member, you’re already our best ambassador 🌟. You can help our group thrive by: Mentioning Slimming World casually to a friend, colleague, or neighbour 🗣️ Taking a poster to your workplace, gym, church, or toddler group 🏫 Sharing your story on social media 📲 Or simply shouting from the rooftops 🌳🎤 about how Slimming World has changed your life — whether you’ve reached target or are still on your exciting journey. Your voice is powerful. When someone hears your success, they’ll believe it’s possible for them too. For Me as a Consultant 👨‍💼💬 Promotion isn’t just about group growth — it’s also about keeping my groups and my business viable. When groups are full, the magic happens ✨. It’s what allows me to continue supporting you, providing resources, and making sure our community is one of the best in the UK. So, when you see a flyer, a banner, or a Facebook post from us — know that it’s not just about promotion. It’s about hope, health, and happiness . And together, we can spread that message further than ever before. 🌍💖

When you arrive at Adrian’s Slimming World at the Royal British Legion 🏢, the experience begins before you even step inside. From the minute you enter the grounds 🚪, there’s a sense of belonging 💕. Clear, welcoming signs point you in the right direction ➡️ and everything is tidy, branded, and inviting 🌿 – you just know you’re in the right place. As you step into the room, the energy hits you ⚡. There’s a buzz of conversation 🗣️, laughter echoing 😂, helpers chatting to members ☕, the kettle boiling 🫖, and the occasional cheer 🎉 from the scales when someone smashes a milestone 🏆. It’s the kind of room that instantly makes you feel, “Yes – I want to be part of this!” 🙌 No matter the season 🌞❄️, the space is always welcoming – cool in summer, cosy in winter – with upbeat music playing in the background 🎶. This is not a place where people sit silently, afraid to speak 🤐. Far from it! Instead, it’s a place filled with chatter, smiles 😊, and warmth 🤗 – the very opposite of a doctor’s waiting room! From the moment you walk through the door 🚶‍♀️🚶‍♂️, the sense of community is undeniable . People greet each other like old friends 👋, and if you’re new, you’ll hear a friendly “Hello, is this your first time?” 🌸 straight away. That small act makes a huge difference – you immediately feel that people care 💗. 💫 The Heartbeat of the Group – The Social Team 💫 Behind the scenes (and right in the heart of it all ❤️) are my wonderful Social Team 🙋🙋‍♂️ – a group of helpers who make sure everything runs smoothly ⏱️, calmly 😌, and with a fabulous buzz 💃. There’s a place for everything: 🛍️ The Shop stocked with Hi-Fi bars & Slimming World goodies 💳 The Pay desk ⚖️ The Weigh desk 🎟️ The Raffle ☕ And our Tea and Coffee corner – complete with a bean-to-cup coffee machine so you can enjoy a proper brew! Each of the team take pride in their area 💎. From setting up the inspiration table 🌟, to welcoming members at the scales 💕, to keeping the shop ready with treats 😍 – everything is done with care and attention. 🤝 A Group Built on Care and Connection 🤝 What makes this group so special isn’t just the structure or the set-up – it’s the people 👩‍👩‍👧‍👦. Everything I do as your Consultant is focused on what’s best for our members and community 🌍. It’s not unusual to hear moments of kindness: “Did you hear from Sadie this week? I hope she’s ok.” 💌 “Hi Sarah, how did you get on? Not great? Don’t worry, there’s always next week!” 🌈 And it’s exactly this sense of community that helps members thrive 🌱 in a safe and encouraging space 💖, surrounded by like-minded people 👯‍♀️ – all working towards the same goal of healthier, happier lives. 🌐 Our Own Website – Built for You 🌐 To make our community even stronger, our group has its very own website 💻 (separate from the official Slimming World one). Our site is designed especially for our members and includes: 📖 Inspiring stories of members’ weight losses 🥗 Group recipes & favourite foods 📝 Blogs & weekly news updates from me ✨ New features & pages being added all the time It’s a space where our members can connect 🤗, be inspired 🌟, and feel part of something special 💕 – even when they’re not in the group room. 👉 Take a peek here: www.adriansw.com 🎯 More Than Just Weight Loss 🎯 Yes, we come together with one shared goal – to lose weight ⚖️ and live healthier, happier lives 🌈 . But our group is so much more than that. It’s a place to learn 📚, to laugh 😂, to celebrate wins 🥳 (on and off the scales), and to know you’re never alone 🤝. Every clap 👏, every cheer 🎉, every smile 😊 adds to the atmosphere that makes Adrian’s Slimming World feel like a second home 🏡. So, whether you’re walking through the door for the very first time 🌱 or you’ve been with us for years 🌟, you’ll feel it too – that warm, welcoming, uplifting energy that says you belong here. Because you do 💖.

We’ve all been there. Honestly, every single one of us. Life has a way of taking over — summer holidays, kids off school, family days away, nights out, or even just a week where the scales show a gain and we can’t quite face going back. One week slips into two, then a few more, and before we know it, months have passed. And during that time away? We often talk ourselves into all sorts of things: “Sure, a week or two won’t do me any harm. I deserve a break.” “I’ll eat and drink what I want, and I’ll easily get back on track at home.” “I’ll lose a few pounds before I go back — then I’ll return.” Oh, the irony! We end up giving ourselves a harder time, struggling to get back into routine, and punishing ourselves for being human. But here’s the truth: group isn’t about guilt, punishment or shame. It’s about compassion, laughter and encouragement. It’s walking into a room where you’ll find friendly faces, motivation, and — let’s be honest — a consultant who is just so glad to see you. Group is YOUR safe place. Life happens 💙 Sometimes we’re celebrating — weddings, christenings, birthdays, family get-togethers. Sometimes we’re hurting — sickness, bereavement, struggles with mental health. These are the real ups and downs of life. But when we stay away from group, we often make things harder for ourselves. We feel guilty on top of everything else. And here’s the reminder we all need: YOU ARE HUMAN. YOU ARE NORMAL . Forgiveness is the key. “Oops, I did it again…” Wouldn’t it be amazing if we could all just shrug and say, “Oops, I slipped up, I’m only human. Never mind — best get myself back to group where I’ll find the support I need.” But sometimes pride, guilt, or fear get in the way. We tell ourselves we should manage on our own. Yet the truth is — going it alone is harder. Group is where the magic happens. What can you do? Sometimes you just need to put on your big boy or big girl pants and send that message: “Help, I’m struggling.” And I promise you this — you will be welcomed back with open arms. No lectures, no disapproval, just warmth and support. The strongest thing you can do is not to never fall — it’s to stand back up, learn from what knocked you down, and step forward again. That’s what makes success. Learning along the way Every time we step off plan or drift from group, there’s something to learn. What tripped me up? What could I do differently next time? That reflection — without beating ourselves up — is where the growth is. Because if losing weight and improving your health is what you want more than anything, you won’t let anything stand in your way. And you don’t have to do it alone. ✨ Group is where Food Optimising comes back to life. ✨ Group is where you find encouragement when your own belief wobbles. ✨ Group is where we walk the journey together. So if you’ve been away — whether it’s a week, a month, or more — please don’t wait for a “perfect time” to return. Just come back as you are. We’ll laugh, we’ll support, and we’ll take those next steps together. Because you’re worth it. Always. 💕 Adrian Sarah’s Story 🌟 Sarah joined group just before summer and was flying — she’d lost over a stone and was feeling brilliant. Then came July… holidays with the kids, BBQs, ice creams on the beach, the odd glass (or two!) of wine in the evenings. She missed one week of group, then thought, “I’ll just go back next week.” But next week came and went. Then she told herself, “I’ll just lose a few pounds at home first before I face the scales again.” Cue a few more BBQs, a few more holidays, and suddenly it had been three whole months since she last set foot in group! When Sarah finally messaged her consultant, she sheepishly wrote: “I’m scared to come back — you’ll be so disappointed in me.” The reply? “Nonsense, I’ll just be delighted to see you again!” So back she came, a bit nervous but also relieved. And you know what she said after Image Therapy that night?  “Why on earth did I wait so long?! This is exactly what I needed. Everyone’s been there, and nobody cared about the gain — they just cared that I was back.” Now Sarah laughs about it, saying her only regret was not walking back through those doors sooner.

Every week in our fabulous Castlereagh groups, we crown a very special someone… our Slimmer of the Week – or as we lovingly call it, our greatest loser! 👏💪 And to celebrate their smashing achievement, we present them with our glorious, overflowing Slimmer of the Week Basket! 🎁 Yes, it’s real. Yes, it’s fabulous. And yes… it could be YOU! 😍 🏆 What is the Slimmer of the Week Basket? It’s a great big gift from our group to the person who’s had the biggest weight loss this week – but with a few little rules to keep it fair: ✅ You will have had the greatest loss this week in group ✅ You must’ve had a loss or a maintain the previous week 🚫 If it’s your very first weigh-in after joining last week, you’re not eligible just yet – but hang tight, your time will come! 🌟 🍇 What Goes Into the Basket? That’s where the magic of the group comes in! Members are welcome to pop an item or two into the basket — a little gift from you to the week’s superstar ✨ 💚 We love Free and Speed foods 🍎 Fresh fruit and veg, packets of rice or pasta, herbs, spices, tins, sugar-free drinks – they’re all perfect! 🧃 Even a small treat with a few Syns is more than welcome 🚫 Just skip anything that needs chilled (sorry yoghurt lovers – we don’t want a dairy disaster in the basket by the end of group! 🧀❌) You’ll find the basket at group beside the pay desk, right by where you tap your member card – it’s a sleek black basket labelled ‘Slimmer of the Week’ so you can’t miss it! 🤷 Do I Have to Bring Something? Nope! There’s absolutely no obligation to add anything to the basket – it’s totally voluntary. But if you do want to pop something in, thank you! 🙌 Just remember – this time it’s someone else’s moment to shine… next time, it could be YOURS! 🥳 🥁 And the Winner Is… At the end of Group, just after our raffle, we reveal the Slimmer of the Week! It’s such a special moment and we LOVE making a proper fuss 🎊💖 You’ll be presented with the basket and a special certificate 📜 (yes, we’re extra like that). Sometimes we have a joint SoW, and if that happens – they’ll both get certificates and can split the basket like the fabulous winners they are! So next time you see the Slimmer of the Week basket, give it a wee nod of appreciation… and maybe pop in a cheeky tin of chopped tomatoes 🍅😉 You never know – next week, you could be walking out with the lot! Let’s keep celebrating success and cheering each other on – because every single pound lost is a win, and every week brings a new chance to sparkle 💫

🍾 Coming soon to a store near you… our brand new Syn Free Slimming World White Wine! . . . sorry to break it to you, but this little dream isn’t real – and sadly, it never will be 😅 But wait! Before you click away and declare a lifetime of deprivation, let me reassure you – you can lose weight and still enjoy your favourite tipple. You absolutely can! With a few tweaks, a dash of awareness, and a pinch of control, the scales can still go down (even with a glass in hand 🥂). 🍸 The Truth About Booze and Weight Loss There’s never a moment when someone panics and says, “Oh no, I’ve eaten too many carrots!” or “Help! I can’t stop munching apples!” 😂 But when it comes to alcohol? That’s a different story. We often don’t associate drinks with weight gain because… well, they’re liquid! How bad can they be? Turns out – very. The issue isn’t just the alcohol itself, but: The volume we drink The type of alcohol we choose And the temptations that come with it – late-night nibbles, dodgy food choices, and next-day greasy cures. You may start out with a simple plan for one or two drinks… but suddenly it’s a bottle (or two), the takeaway menu is out, and the next morning you’re elbow-deep in a sausage roll. Sound familiar? 🥂 Wine, Fizz, and Glass Size Reality Checks Let’s talk wine – whether it’s white, red, rosé, Prosecco, Cava, or Champagne, it all counts. Sure, one glass might be around 6 syns … but let’s be honest, when’s the last time we stopped at one glass? That “just a wee bottle of wine” is actually 30 to 40 syns depending on strength. And here’s the kicker: A large glass of wine is 250ml – that’s a third of a bottle. Just 3 glasses = the whole bottle. 😳 And when you’re pouring at home – be honest – are you really measuring that 250ml, or is it more a case of “fill ‘er up and we’ll call it one glass”? 😆 🍻 Beer, Lager, and Cider – The Volume Game One pint of beer, lager, or cider can be 10+ syns . Now imagine four pints – that’s over 40 syns in liquid alone! Add in the usual suspects – pizza, crisps, kebabs – and the damage stacks up quicker than you can say “last orders”. 🍹 Cocktails & Shots – The Silent Syn Bombs Cocktails might look cute in their fancy glasses, but they’re little syn grenades. Most contain multiple spirits, liqueurs, fruit juice, syrups, and even cream – yikes! You could be sipping 15 syns without blinking. And that’s just your starter drink before moving onto wine or beer? Uh-oh… 🍸 Spirits – The Smarter Swap Not all drinks are created equal. A 35ml gin or vodka with diet mixer is a smarter choice at around 3.5/4 syns . If you keep it measured and stick to slimline mixers, you’re on the right track! 🙌 💡 Try a white wine spritzer with diet lemonade – doubles the volume, halves the trouble! 🧠 But Why Is Alcohol So Calorific? Alcohol is packed with empty calories – it offers no nutritional benefit, just sugar and ethanol, both of which are burned before fat. That means your body stops burning fat while it’s clearing the alcohol – a real metabolic queue jumper! And that’s before we even factor in mixers, cream, syrups, and food choices made under the influence 🫣 🤯 What About “Saving My Syns”? We all think we’re clever – “I’ll just save up my syns and go wild at the weekend!” But here’s the truth: Saving syns doesn’t work . Why? Because the second we give ourselves that permission slip, it’s game on – bottle of wine ✅, Indian takeaway ✅, slice of cake ✅. That’s your week’s syns… gone. And it’s only Friday. 🚗 Real Talk: It’s About Choice Yes, you’re an adult and you can do what you want. But here are a few ideas to help you drink smart and still see results: Be the designated driver (your mates will thank you and so will your waistline) Measure your drinks – no guessing! Choose lighter options – swap Cider/wine for Bacardi and Diet Coke or go for slimline mixers Make low-syn snacks for post-drinking munchies Decide before you go out what you’ll drink and how much Wine spritzer = smart spritzer 🍷➕🥤 Avoid rounds! They’re peer pressure with a price tag 😅 But I Love My Wine… Quote from Adrians: "So do many of us! I personally love an Aperol Spritz now and then 🍊 But I also lost 5 stone while still socialising every week. I swapped from cider to Bacardi and Diet Coke, and when my friends were queuing for cheesy chips at the chippy van, I was off to the 24-hour service station for some lean ham and cold chicken. Did I miss out? No. Did I lose weight? YES!" 🤯 The Slippery Slope of “One More” We never plan to drink too much. But one leads to another, and soon we’re saying “Oh, the bar’s closing, better get in a double round!” – sound familiar, Northern Ireland? 🙈 It’s a cultural thing, but also a learned behaviour. And what’s learned can be unlearned. 🦠 Blame It on the Pandemic? Many of us slipped into weeknight drinking during lockdown. No commute, no early alarms, just a glass to unwind. It became habit. But habits can change. You are in control of your choices now. 🧡 And Finally: It’s Not Your Fault If you’ve fallen into this spiral of drink ➡️ food ➡️ hangover ➡️ regret ➡️ repeat – please know, it’s not your fault. Forgive yourself. You’re human. The good news is: you can break the pattern . If nothing changes, nothing changes. But if you start with one small tweak this weekend… things will change 💪 You can absolutely still enjoy alcohol and lose weight – just not without awareness. Not without owning your choices. But with Slimming World, we have the support, the tools, and the freedom to choose! 🍷💃 So next time you’re planning your weekend drinks – think ahead, pour smart, snack smart, and most importantly – be kind to yourself. You’ve got this 💥

Let’s talk Countdowns — and not the telly kind ⏱️😉 We’re talking about Slimming World 6-week and 12-week countdowns — our powerful tool to help you make a real commitment to your weight loss journey. 💪💖 What is a Countdown? Think of a Countdown as your promise to yourself. You’re saying: 👉 “For the next 6 or 12 weeks, I’m showing up — no excuses, no detours!” You commit to attending group every single week and giving it your best shot to lose between 1 and 2lbs per week . That’s up to… 📉 12lbs in 6 weeks 📉 24lbs in 12 weeks Imagine how amazing you’d feel shedding that amount! 😍🎉 Why Buy a Countdown? Some people think it’s just a money-saver — and while YES, it does save you money (a week free with 6 weeks, two free with 12!), the real benefit is about commitment . 💥 Buying a countdown is you saying: ✨ “I’m putting myself first. I’m showing up. I’m doing this.” 💡And the statistics backs it up — members who buy countdowns lose more weight than those who don’t! It’s all about the mindset. What’s Included? Sometimes we throw in a juicy little bonus , like a free Slimming World recipe book ! 📖🍲 These books are packed with gorgeous, slimming-friendly meals to spice up your kitchen life and keep your weight loss fresh and tasty. 😋 But remember — Countdowns are always available , even if there’s no book offer at the time. ⛱️ What About Holidays? Great question! If you know you’ve a holiday coming up, just let us know when you buy the countdown. We’ll build in those weeks up front. BUT… once you commit, you can’t go back and change those dates. So double-check that calendar first! 📅 🤧 Feeling Poorly? If you’re under the weather (boo to colds & flu! 🤒), don’t panic. You’ve paid for that week and we want to help. Just have a wee chat with me before group starts — we can arrange a quick weigh-in or offer guidance to suit your situation. Your commitment still counts! 🛍️ Can I buy a countdown at another group? Unfortunately not, Countdowns are commitment to attending your home group during the countdown period as much as possible. If your visiting another group and your countdown has run out, you will need to pay a weekly fee and then purchase your next commitment countdown when you return to you home group. 🎁 What If I Earn a Club 10 Free Week While on a Countdown? You clever thing! 👏 Your Club 10 Free Week will be saved and waiting for you to use as soon as your countdown is finished. That’s another week of love from us to you 💚 🎁 What If I Earn a Club 10 Free Week While on a Countdown? You clever thing! 👏 Your Club 10 Free Week will be saved and waiting for you to use as soon as your countdown is finished. That’s another week of love from us to you 💚 👷‍♀️ Are Countdowns OK for Shift Workers? Here’s the truth: if your work pattern changes week to week, Countdowns might not be ideal . But… if you can attend any Slimming World group (not just your usual one), then go for it! Your commitment is to weigh in each week — and any group will do the job. Just don’t forget your membership card! 💳 🚗 Can I Attend a Different Group? Of course! If life gets in the way and you can’t make your home group one week, just pop along to another one. Countdowns travel with you — they’re valid at any group , so you don’t lose out. Again… just bring that all-important card with you 📇 So What Are You Waiting For? The Countdown is your accountability buddy , your motivator , and your commitment contract all rolled into one. 🧡 It’s not just about saving a few pennies — it’s about changing your life, one week at a time. 💬 Got questions? Ask me in group! 🎟️ Ready to commit? Let’s make this YOUR time. You’ve got this! 💥 Love, Adrian x #AdriansSlimmingWorld #CountdownToSuccess #OneWeekAtATime

Hey there, fabulous Target members! 🌟 First of all, MASSIVE congratulations on reaching your personal target weight – what an incredible achievement and one that you should be so proud of. 🎉💪 Whether you’re freshly at target or have been there a while, you’re an inspiration to so many, and your presence in group means the world to me and everyone around you. Let’s talk about what being a Target member really means and some friendly reminders around the Slimming World rules and your target journey. It’s not just about staying free – it’s about staying focused, honest, and proud. ❤️ 🎯 Your Personal Target – Set by YOU Your target weight is yours to set. It’s what you feel good and healthy at. You can change it any time, but here’s the important bit: ➡️ Any change must be at least 7lbs above or below your current target. This keeps the focus on meaningful, intentional change – not just a little tweak to dodge the rules! 📏 Your Target Range – A Bit of Wiggle Room You’ve got a lovely little cushion to live your life in – 3lbs either side of your target weight. That means: ✅ You can weigh up to 3lbs below or above your set target ✅ While in range, you remain FREE ✅ No need to book holidays if you’re in range ✅ You’re welcome to group as much or as little as suits you Enjoy the freedom – you’ve earned it! 😬 What If You Pop Outside That Range? We all have those weeks, and that’s okay! If your weight goes outside the 3lb range , you get one free grace week to gently guide yourself back on plan. That means: 📌 Week 1 (following week): No charge – if back into target range. If not I'm afraid you will need to return to the pay station. 📌 Week 2 (if still out of range): You’ll become a full paying member again until you’re back within target range 📌 You’ll also need to book holidays again while you’re out of range This isn’t a punishment – it’s simply helping you get back on track and stay in control. 🛤️ ✅ Do I Need to Weigh Every Week? You don’t have to weigh every week – it’s totally up to you. But here’s my top tip: 👉 In the early days of Target, regular weigh-ins (weekly, fortnightly, monthly) help you learn how to maintain your success. 👉 If you pop out of target , it’s essential to weigh in the following week – otherwise you may incur a back-fee if you’re still out and haven’t shown up. So be kind to yourself – keep that accountability and use the scales as your friend, not your enemy. ⚖️ 🏃‍♀️ Must I Weigh If I Come to Group? Yes – even as a Target member, if you’re physically in group , you’ll need to step on those scales. No sneaky exits! 😅 The scales are part of your journey – they help you maintain, not punish. And you never know who your weigh-in might inspire. ✨ 🙈 Can I ‘Fool the Scales’ Just This Once? Let’s talk honesty… kindly but clearly. 💬 Wearing your jumper, stuffing your pockets, or weighing in boots (during the summer) to stay “in range” might seem clever in the moment… But deep down, we both know that’s just tricking yourself. 🙃 Honesty is key. Be proud, be consistent, and be real. If you’re out of range, it’s okay – own it, pay your out of range fee, and get right back on plan. That’s what real success looks like. 💥 📲 Do I still have access to the Slimming World App? Absolutely, the App is yours to help keep you within your target range, long-term. However in order to keep the app live you will need to pop into group and get weighted a minimum of once every 6 weeks. After 6 weeks of non-attendance, your app will not let you log in. When you return to group again, the app will reactivate your account automatically. 💬 You’re SO Important to Group Target members aren’t just free – you’re vital. Your stories, your tips, your wisdom… they lift others up. That’s why we welcome you with open arms (and a free seat!) each and every week. Your journey helps others believe they can do it too. 💕 ✏️ Let’s Sum It Up: ✅ You are FREE while you’re within 3lbs either side of target ✅ You can change your target by 7lbs or more ✅ You must weigh in if you attend group ✅ You have 1 grace week if you’re out of range ✅ After grace week, you become a paying member again ✅ You must book holidays again while out of target ✅ You must weigh-in at least once every 6 weeks to keep your Slimming World App active ✅ No bending the rules – stay honest with your weigh-in ✅ Your advice and support is invaluable to the group Thank you for being part of this journey – your role in our group is priceless. 💖 Let’s keep those goals in check, stay honest, and continue being the shining example of what success looks like! Here’s to staying at target for life – and loving every second of it! 🥂🎯💕 Love, Adrian x 💚 #TargetAndProud #SlimmingWorldLife #YouDidIt #KeepOnTrack

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🗓️ A Week in the Life of Adrian Your Friendly Neighbourhood Slimming World Consultant