đ Stay Strong, Stay Focused & Stay to Group This Christmas! đ â¨
December is almost here — the lights are twinkling, the celebrations are starting, and the food… well, it’s everywhere! đ¤ŖđĢđˇ And with just a few weeks left until Christmas, it’s totally normal to have that little voice whispering, “Maybe I should stop now and just come back in January…”
But let’s be honest — stopping now can be disastrous for your weight, your confidence and your sense of control. And the amazing news? You absolutely DON’T need to give up! đĒđ
đ You Don’t Have to Be Perfect — You Just Have to Be Present
This time of year is busy, sociable, sparkly and full of temptations. You probably won’t be on plan 100% — but that’s completely normal and expected! Between shopping days, Christmas markets, family meet-ups and party nights… life gets lively! đđ
But here’s the uplifting truth: when you actually list out your festive commitments and compare them to the full December calendar, you’ll likely discover you have FAR more days where Food Optimising is totally doable. And those days can make a massive difference to how you feel going into the New Year.
Imagine stepping into January without a gain — or even with a little loss! đđ¯
đ If You Loosen the Reins a Little — Don’t Panic!
If you decide to enjoy a few festive treats or have a night off here and there, that’s absolutely OK. You’re human, it’s Christmas, and you deserve joy! đ đĨâ¨
The MOST important thing — the secret ingredient — the magic sprinkle — is this: KEEP COMING TO GROUP.
đ¯ It keeps you accountable
đ¯ It limits any damage
đ¯ It reconnects you with your goals
đ¯ It surrounds you with support, ideas, laughs and understanding
One off-plan day is nothing. Group is what keeps you grounded, steady and feeling in control.
đ A Kind Word If You’re Thinking of Stopping
If life is feeling overwhelming and you’re considering taking a break… your choice will always be respected. But please know — stopping completely is a very risky decision. You might gain weight quickly, lose confidence, and find it difficult to return.
But whatever happens — the door will always be open to you. You’ll never be judged. You’ll always be welcomed back. Just make a promise to yourself that if you do step away, you will return — because you deserve that fresh start. đđ
⨠Group Is More Important Than Ever at Christmas
Right now, group is buzzing with festive energy — tips, tricks, ideas, recipe swaps, support, giggles and inspiration. It’s honestly the BEST time to come along! đđ
You’d be missing out if you stayed away — and more importantly, you’d be missing out on the support that can carry you all the way through the holidays feeling confident and proud.
â Let’s Do December Together
Whatever your December looks like — totally on plan, mostly on plan, mindfully flexible or with a few twinkly treats — don’t do it alone.
đ Come to group.
đ Stay connected.
đ Stay supported.
đ Stay proud.
You’ve worked so hard — let’s protect those results, boost that confidence and walk into Christmas feeling fabulous. đ â¨đĒ
Adrian











