🥢 After lots of experimenting in the kitchen, I think I’ve finally cracked it! 🎉 I’ve been tweaking this stir fry sauce for quite a while, making little changes here and there until it was just right… and now I’m excited to share it with all my lovely members! ❤️ It’s quick, simple, packed with flavour and best of all… SWIP FREE! 🙌 The best bit? You don’t even need fresh garlic or ginger if you haven’t got them in. Garlic granules and ground ginger work brilliantly too, so it’s made from ingredients many of us already have in the cupboard. 🧄🌿 Simply mix everything together, gently simmer for a few minutes (don’t let it boil! 😉) and then pour it over your favourite stir fry, noodles, rice, fake meat, veggie bowls… or whatever takes your fancy! 🍜🥕🧅🥒

Let’s get one thing straight… a consultant is a member just like you. Yes — really! We struggle. We forget. We drift. We have those “I’ll just not count that…” moments 🙈 Some weeks we’re 100% on plan, smashing our Speed foods, tracking every SWIP… and other weeks? Well… let’s just say the memory isn’t quite as sharp 😅 But here’s the truth: That’s exactly why I’m the best person to support you. Because when you struggle — I’ve been there. When you feel in control — I’ve felt that buzz too. When you’re flying — I’m cheering the loudest 🙌 I get it. I live it. And I’m right there with you 💛 Day in My Life – Monday 27 April 2026 I decided to log a full day of eating — honestly, openly, and with zero “Instagram perfection”! I’m vegetarian, so my choices might look a bit different, but this just shows how flexible, filling and delicious this lifestyle can be. 🍳 Breakfast – Protein Power Start 2 Fried Eggs (Fry Light) → Free + Protein Birds Eye Potato Waffle → 2 Swips Mushrooms → Speed Food 🍄 Baked Beans → Free (Protein + Fibre) Chef Brown Sauce (small drizzle) → ~1 SWIP Tea with milk → Healthy Extra A Now listen… people always say “I don’t have time!” Waffles in the toaster ✔️ Eggs done in minutes ✔️ Beans… I’ll happily eat them cold 😂 Quick, filling, and keeps me going for hours — because protein is king 👑 ☕ Out & About – Real Life Temptations I had a meeting for my other job (yes… I do have one! 👀) with the Education Authority. Now THIS is danger territory… delis, sandwiches, pastries calling your name 😬 Instead: Americano → Free 250ml semi-skimmed milk (flask) → Healthy Extra A Preparation is everything. I went in armed and stayed on track 💪 🥙 Lunch – Quick, Filling & Flavour Packed Ainsley Harriott Moroccan Couscous → 2.5 Swips Vivera Shawarma Kebab (½ pack) → 1 Swip + Protein Onion (½) → Speed Food 🧅 Rocket → Speed Food 🥬 30g Cheese → Healthy Extra A Water → Free This is one of my go-to meals. Big bowl, loads of flavour, and seriously satisfying 😋 (Lactose-free cheese is a bit of a mission, but we work with what we’ve got!) ☕ Afternoon Pick-Me-Up Tea → Free Cherrylicious Hi-Fi Bar → Healthy Extra B 🍒 Honestly… this feels like a treat every single time 😍 🌳 Life Happens (and Steps Count!) By 4pm I’m out with the dogs 🐶🐶 — fresh air, sunshine, a good dander. Then into the garden, pottering about the greenhouse 🌱 This is real life — movement, not punishment. 🍲 Dinner – No Excuses, No Rules About Time! Finished in the garden around 7pm… and it’s EASY to think: “Too late… I’ll just grab rubbish.” Nope ❌ There is NO rule about what time you can eat! So I made: Tesco Stew Veg Pack → Speed Food 🥕🥬 Richmond No Chicken Pieces → Free + Protein Stock cubes → Free Tomato paste (2 tbsp) → Free Garlic & herbs → Free Worcestershire sauce splash → Free Normally I’d throw in gravy… but when I’m focused, I keep it as Free as possible 😉 Big pot. Hearty. Filling. Zero guilt. 🍓 Evening Treat (Because Why Not?) Not even that hungry… but fancied something sweet: Weetabix Choc Chip (1) → Healthy Extra B or ~3 SWIPs Raspberries & Grapes → Speed Food 🍓🍇 Remaining milk → Healthy Extra A A perfect little chocolate fix without going off track 😍 ✅ Daily Summary Healthy Extras Used: A: Milk + Cheese B: Hi-Fi Bar (+ optional Weetabix choice) Speed Foods: Mushrooms, onion, rocket, stew veg, fruit 🍎 Protein: Eggs, beans, Vivera kebab, Richmond pieces Total SWIPs: Approx. 7 Estimated Calories: ~1800. (I know we wouldn't normally mention these, but just to prove how filling and low in calories our fab Slimming World food is!) 💭 Final Thoughts That’s a LOT of food, right? No hunger. No deprivation. No guilt. Just real, filling, everyday food 🙌 And here’s the key bit… Weight loss comes from a calorie deficit — roughly: Ladies: under 2000 Gents: under 2500 But did I feel like I was “on a diet”? Not one bit 😌 💛 From Me to You I’m not perfect. I forget things. I drift sometimes. But I always come back. And I’ll help you do the same — with understanding, compassion, and maybe a wee laugh along the way 😄 Because this journey isn’t about perfection… It’s about progress. And I’m right here with you every step of the way 💛

One of the most powerful things about Adrian’s Slimming World at Castlereagh isn’t just the weight loss (although wow… what results 👏), it’s the people behind those journeys and how they lift each other up every single week. Yes, we celebrate pounds and stones lost — but we also celebrate confidence found, habits changed, friendships built, and lives transformed 💫 Greatest Losers… and Greatest Inspirers 🏆 This week, we were delighted to celebrate our Greatest Losers — quite simply, the members who achieved the greatest weight loss in group. A huge round of applause please 👏👏 for: Sally from our 9.00am group, now a fabulous Target member David from our 5.00pm group , who is just starting his journey to a fantastic new him Steven from our 6.30pm group , who is now at target and has successfully maintained his weight for many, many months 🎯💪 David reminds us all that every journey starts with that first brave step, while Steven shows us what’s possible when consistency and commitment become part of everyday life. Different stages. Same inspiration. ❤️ A Journey Measured in Stones… and Impact 🌟 And then there’s Sally from our 9.00am Morning Group — a woman with an incredible story and a wealth of experience to share. Sally has lost over 10 stone with Slimming World 😲👏 She began her journey with Slimming World Gilnahirk, and we are endlessly proud of everything she has achieved. But Sally’s impact goes far beyond the scales. She’s a cherished member of group and a dedicated Social Team Member , bringing passion, encouragement, and yes… very high standards 😂 to everything she does. Her pride and joy each week is our famous “Table of Interest” — making sure it’s beautifully stocked and bursting with all the amazing foods you can enjoy on our Food Optimising plan. (PS… she is sooooo fussy about that table — which is exactly why you should come along and have a browse! 😉🍓🍝) Why Group Works 💞 What makes our groups special is how members share their journeys openly — the wins, the wobbles, the lessons learned — and in doing so, inspire others who might be just starting out. From those taking their very first steps, to those maintaining their success long-term, everyone has something valuable to offer. That’s the magic of group ✨ We are inspired every single week by David, Steven, Sally , and by all our members who show up, take part, support each other, and believe in what’s possible. If you’re thinking about starting your own journey — or restarting it — you’ll never do it alone here. We’re stronger together 💙😊

A brand-new chapter in Food Optimising is coming… and you’re going to love it! At Slimming World, we pride ourselves on continually evolving to meet the needs of our members and the world we live in today. Life changes, routines shift, and the ways we eat, shop and cook are always moving forward. That’s why our Food Optimising plan is never static — it grows and adapts to support you in achieving long-lasting, life-changing weight loss with the warm, encouraging support of real-life group every week. For over five decades, Food Optimising has helped millions of people build healthier, happier relationships with food — and in 2026, we’re taking another exciting step forward. Introducing the new ‘Essentially Slimming World’ book Here at Adrian’s Slimming World in Castlereagh , we’re buzzing with excitement as we prepare to welcome a brand new resource into group this January: the ‘Essentially Slimming World’ book. This beautiful, refreshed guide brings Food Optimising to life in a modern, practical and inspiring way. It’s designed to make your slimming journey easier, clearer and even more empowering — whether you’re cooking from scratch, eating on the go, planning family meals, or simply trying to build healthier habits in a busy life. What makes this new book special? 💫 A fresh look at the Food Optimising principles we all love 📖 Clear, simple explanations to support your weight loss at every stage 🍽️ Updated examples, tips and ideas for everyday living ✨ A renewed focus on long-term success, not quick fixes 🤝 Fully aligned with the support you get in our warm, welcoming Tuesday groups This isn’t just another book — it’s a companion for your journey, something you’ll be proud to use, share and refer back to time and time again. Who gets the new book? The best news? Everyone! 🎁 All existing members will automatically receive the new ‘Essentially Slimming World’ book in January — as a thank-you for your commitment and for being part of our wonderful community. 🌟 All new members joining us in January will receive it as part of their membership pack — the perfect way to kick-start an incredible year of weight loss, support and success. We’re expecting a busy, buzzing January (as always!), so having this gorgeous new guide ready for you feels like the perfect start to an exciting new year. Why do we update Food Optimising? Slimming World has always believed in real food, real life, real support — and that means staying connected to how people live today. Updating the Food Optimising book isn’t about changing what works… it’s about enhancing and refreshing the tools you use to succeed. Food Optimising will always remain: ✔️ Flexible ✔️ Family-friendly ✔️ Budget-friendly ✔️ Sustainable ✔️ Enjoyable ✔️ AND scientifically sound This refreshed book strengthens all of that — and gives you even more confidence as you move toward your personal goals. A final message from Adrian Adrian says "I cannot wait to put this brand-new book into your hands. Seeing you thrive, smile, feel proud of yourselves and achieve the weight loss you dream of is the reason I run my groups every week. 2026 is shaping up to be a brilliant year — and with this exciting update to Food Optimising, I know it’s going to be our strongest year yet. Let’s step into the new year together, prepared, motivated and ready for success ❤️" Adrian x Slimming World Consultant — Castlereagh AM & PM Groups

Small Desk Calendar 10cm x 21cm Spiral Bound Different Inspirational Quote on Each Month Delivered in 1 week! Limited numbers available!

What an incredible November it’s been in group! This Christmas, together we’ve raised a fantastic £500 for Stroke Association Northern Ireland — and I honestly couldn’t be prouder of our amazing Slimming World family 💜 Last week our morning group turned into a little winter wonderland with a mini craft fair , where talented members brought in their gorgeous handmade bits and bobs. Add in an extra-big raffle (with prizes donated straight from your own cupboards, craft rooms, and kind hearts!), and we had a morning bursting with generosity 🎁✨ And the kindness didn’t stop there! Our lovely evening groups also jumped in with additional raffle prizes and personal donations , showing once again that our community spirit shines just as brightly at 5pm and 6.30pm as it does at 9am 😄💕 We might all come together with the goal of losing weight, but as we know… Adrian’s Slimming World is so much more than a slimming club . We’re a community of people who look out for one another — and for others. Sadly, stroke has touched many families, and especially at this time of year we’re reminded just how vital it is that charities like Stroke Association NI are there to support survivors and their loved ones 💜 This latest fundraising boost has taken our total donated over the years to an incredible £2,400 . Honestly, you blow me away. Your kindness, your care, your laughter, your 5p donations every week — it all adds up, and together you have made such a meaningful impact. Thank you, each and every one of you. You make this group special. You make a difference. And you do it with heart ❤️✨ Here’s to a Christmas filled with joy — and a community filled with love 🎄💫

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Picture the scene, there I am, sitting in my car in the car park, thinking, will I go in or just go home, coming back to group after an absence of a few months was a difficult decision, but contrary to belief, I can't do this on my own. So coming back was the only way. Walking through the doors I had nothing yo worry about, the first thing I got was a massive hug and a welcome back from Adrian, after restarting my membership with the lovely social team, then taking a deep breath and stepping on the scales, I was back, coffee, hugs from group members and it was as if I'd never been away. So if you're thinking of coming back to group DO IT, that shame, that "here we go again" is all in your head, you've got nothing to lose only the lbs. Group Attended : Castlereagh Morning Date : Nov 2025

It’s been an absolutely incredible year for Adrian, the Slimming World Consultant at the Royal British Legion on Montgomery Road, Castlereagh — where he runs three thriving Slimming World sessions every Tuesday at 9am, 5pm and 6.30pm . And what a year it’s been! Adrian hasn’t achieved just one… or even two… but THREE major Slimming World awards in 2025 — and the year’s not even over yet! 🏆✨ 🥇 Gold Group Award – and 10 Years of Changing Lives! Back in March, Adrian’s Castlereagh group achieved the prestigious Gold Status — a huge honour in the Slimming World world. This accolade is reserved for groups that consistently go above and beyond, offering outstanding support, care and motivation week after week. Gold Groups are known for their vibrant atmosphere, fantastic weight losses and the strong sense of community that keeps members coming back with a smile. This year’s achievement was made even more special as Adrian also celebrated 10 incredible years as a Slimming World Consultant 💕 — a full decade of helping hundreds of members transform their health, confidence and happiness. To mark both milestones, Adrian proudly attended the glamorous Slimming World Oscars in Birmingham in June, where Consultants from across the UK came together to celebrate excellence, passion and dedication. 💎 Diamond Group & Community Impact Award – October 2025 Just last week, at the end of October 2025, Adrian was invited to Slimming World Head Office in Alfreton, Derbyshire , for a very special Gold Celebration Day — an invitation-only event for the UK’s top-performing Consultants. It was a day of pride, passion and celebration, where those leading the most successful and supportive groups shared ideas, experiences and a few emotional moments too! During this inspiring event, Adrian’s Castlereagh group was awarded Diamond Group status , a mark of true excellence that celebrates long-term success, sustained growth and the incredible results of members who continue to lose weight and maintain their achievements over time. And as if that wasn’t enough, Adrian was also incredibly privileged to receive the highly regarded Community Impact Award – an honour that celebrates Consultants and groups making a real difference in their communities, helping to make people happier, healthier and more confident every single day. ❤️ “I’ve always believed Slimming World is about more than weight loss – it’s about belonging, confidence, and rediscovering joy in life. Every smile, every pound lost, every new friendship formed in our group is what keeps members inspired week after week.” – Adrian, Slimming World Castlereagh 💕 A Community Like No Other Every week, Adrian proudly welcomes over 200 members across his three sessions – members who come together not just to lose weight, but to gain confidence, support each other, and celebrate every success. Whether it’s your first visit or your fiftieth, you’ll be greeted with warmth, laughter, and genuine encouragement. If you’re ready to start your own journey towards feeling happier, healthier and more confident – there’s a place for you at Adrian’s Slimming World, Castlereagh . 👉 Join today or find out more at: www.adrians-slimmingworld.com/new-member-short ✨ Your journey could start right here… and who knows where it might take you! 💫

A day of joy, inspiration, and recognition at Slimming World Head Office, Derbyshire. This weekend, along with Ashleigh Allen (Slimming World Gilnahirk) we had the absolute privilege of being invited to Slimming World Head Office in beautiful Alfreton, Derbyshire , for a very special event – the Slimming World Gold Celebration Day! 💛 Arriving bright and early for 9:30am, the welcome couldn’t have been warmer. We were greeted with delicious refreshments, friendly smiles from Head Office staff, and even treated to a professional photo shoot proudly holding our Gold Award 🏆. The morning began with a fabulous welcome from Lisa Salmon , Slimming World’s Managing Director, who set the tone for a day full of pride, passion, and positivity. We celebrated everything that makes our groups so special – the care, the community, and the commitment that helps our members achieve life-changing success 🌟. To our total surprise, Slimming World then announced that we were being presented with a brand-new accolade – the ‘Community Impact Award’ 🎉💖. This award recognises the difference our groups make in local communities, and I can honestly say it was such a proud and emotional moment. Adrian said ... "The most important thing in my Slimming World groups is our sense of community, we are one big Slimming World family at Slimming World Castlereagh" Ashleigh said… “For me, the magic of Slimming World is seeing members lift each other up week after week — we celebrate every win together and support each other through the tougher days too. It’s more than a group, it’s a family 💕✨” We toasted the achievement with a glass of bubbly 🥂 before enjoying a delicious, healthy Slimming World lunch in the stunning Head Office restaurant – talk about dining in style! 🍽️ After lunch, we had another photo shoot (we can’t wait to share those official photos soon 📸) and then were given an exclusive sneak peek into some very exciting developments. We heard about brand-new research focused on our younger members , and then… we were let in on a few secrets 👀 about exciting new Slimming World products and foods launching in January 2026 ! Trust me, you’ll definitely want to pop into our groups this week for a sneaky preview of what’s coming! 😍 The afternoon rounded off with a brilliant interactive session about how Slimming World will continue to evolve and grow over the next 1, 2, 5, and even 10 years – one thing’s for sure, we’re here to stay and ready to support every single member all the way to target 💪❤️. And just when we thought the day couldn’t get any better… we were both shocked and delighted to be awarded an additional ‘Diamond Award’ 💎. This award recognises consistency in supporting members and maintaining exceptional success across a 12-month period – something we're incredibly proud of and truly humbled by. For Adrian this celebration felt extra special as it also marked 10 years since I first became a Slimming World Consultant 🎊. A whole decade of helping members achieve their dreams, change their lives, and discover a brand-new confidence in themselves 💕. Over those 10 years, I’ve met the most inspiring people, shared so many laughs (and the odd happy tear!), and witnessed the power of what we can achieve together 🌈. What a day! From the warm welcome to the inspiring company updates and the recognition of all our hard work – it was a day I’ll never forget 💕. So, keep your eyes peeled in group this week for some official photos , sneaky previews , and maybe even a few celebratory surprises 🎈✨  Follow Ashleigh at: https://www.facebook.com/slimwithashgilnahirkandbraniel