Introducing the new ‘Essentially Slimming World’ book
A brand-new chapter in Food Optimising is coming… and you’re going to love it!
At Slimming World, we pride ourselves on continually evolving to meet the needs of our members and the world we live in today. Life changes, routines shift, and the ways we eat, shop and cook are always moving forward. That’s why our Food Optimising plan is never static — it grows and adapts to support you in achieving long-lasting, life-changing weight loss with the warm, encouraging support of real-life group every week.
For over five decades, Food Optimising has helped millions of people build healthier, happier relationships with food — and in 2026, we’re taking another exciting step forward.
Introducing the new ‘Essentially Slimming World’ book
Here at Adrian’s Slimming World in Castlereagh, we’re buzzing with excitement as we prepare to welcome a brand new resource into group this January: the ‘Essentially Slimming World’ book.
This beautiful, refreshed guide brings Food Optimising to life in a modern, practical and inspiring way. It’s designed to make your slimming journey easier, clearer and even more empowering — whether you’re cooking from scratch, eating on the go, planning family meals, or simply trying to build healthier habits in a busy life.
What makes this new book special?
💫 A fresh look at the Food Optimising principles we all love
📖 Clear, simple explanations to support your weight loss at every stage
🍽️ Updated examples, tips and ideas for everyday living
✨ A renewed focus on long-term success, not quick fixes
🤝 Fully aligned with the support you get in our warm, welcoming Tuesday groups
This isn’t just another book — it’s a companion for your journey, something you’ll be proud to use, share and refer back to time and time again.
Who gets the new book?
The best news? Everyone!
🎁 All existing members will automatically receive the new ‘Essentially Slimming World’ book in January — as a thank-you for your commitment and for being part of our wonderful community.
🌟 All new members joining us in January will receive it as part of their membership pack — the perfect way to kick-start an incredible year of weight loss, support and success.
We’re expecting a busy, buzzing January (as always!), so having this gorgeous new guide ready for you feels like the perfect start to an exciting new year.
Why do we update Food Optimising?
Slimming World has always believed in real food, real life, real support — and that means staying connected to how people live today. Updating the Food Optimising book isn’t about changing what works… it’s about enhancing and refreshing the tools you use to succeed.
Food Optimising will always remain:
✔️ Flexible
✔️ Family-friendly
✔️ Budget-friendly
✔️ Sustainable
✔️ Enjoyable
✔️ AND scientifically sound
This refreshed book strengthens all of that — and gives you even more confidence as you move toward your personal goals.
A final message from Adrian
Adrian says "I cannot wait to put this brand-new book into your hands. Seeing you thrive, smile, feel proud of yourselves and achieve the weight loss you dream of is the reason I run my groups every week.
2026 is shaping up to be a brilliant year — and with this exciting update to Food Optimising, I know it’s going to be our strongest year yet.
Let’s step into the new year together, prepared, motivated and ready for success ❤️"
Adrian x
Slimming World Consultant — Castlereagh AM & PM Groups











