When your chins start having chins, and your mum pokes you in the belly and says, "That's solid!

Adrian Lavery • 16 April 2025

When your chins start having chins, and your mum pokes you in the belly and says, "That's solid!


When your chins start having chins, and your mum pokes you in the belly and says, "That's solid!"—well, let’s just say, it’s a sign. A sign that perhaps it’s time to rein in the waistline and start on a path toward feeling fantastic again.


That’s exactly what I did when I joined Slimming World back in 2016. I walked through those doors, feeling nervous but instantly welcomed by the incredible community. Armed with Slimming World’s magic formula (those Food Optimising tools are gold!), I dove headfirst into the plan.


And guess what? The weight didn’t just come off—it practically danced away! I’m proud to say I’ve lost 3 stone and have maintained my target weight ever since (give or take a holiday or two—hey, life happens!). 


Now, if you know me, you know how much I love the Slimming World plan. It’s not just a diet—it’s a way of life. I’ve got my favourite meals down to a fine art. Mushy pea curry is my absolute go-to! Whether it's with chicken, pork, or even veg, it’s easy to make, filling, and absolutely delicious. Breakfast is a toss-up between overnight oats and a good ol’ Boxty with poached eggs (because why not start the day with something fabulous?). And for snacks, I’m all about that low-fat Quark mixed with blue cheese. Yes, blue cheese! Dip in some carrots, peppers, or cucumber, and that’s three days of snack heaven sorted!


And then there’s 'Body Magic'—because, let’s face it, we’re not just about food at Slimming World. We’re about moving, too! Now, I’m not exactly going to break any records with my “running” (more of an ungainly trot, lol), but I do it! Walking, though—that’s my happy place. And my absolute favourite? Climbing Cavehill. The view from the top? Stunning. That’s my zen moment right there.


But the real magic? It’s the 'community'. Every Tuesday morning, I head to the British Legion in Castlereagh, and it’s like coming home. Friends, laughs, inspiration, encouragement—it’s all there, served up with tea, toast, and plenty of praise. It’s more than a group; it’s a family.


 I love being a part of the social team, where I get to help out and inspire others, whether they’re new members or seasoned pros. We’re all in this together, and I wouldn’t trade that for the world. Making healthy toast is my speciality!


Member quote:  "So, my weight? It’s firmly in the past, where it belongs, and I’m not dragging it into the future. Slimming World isn’t just something I do—it’s part of who I am. And I love every minute of it."

Member:  Lyn Waddell


Weight Loss: 3 Stone

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