Every now and then, a member comes along who truly lights up the room – and for our group, that’s John! 🌟 John first joined Adrian's Slimming World back when he was running groups at Belvoir Park Golf Club . From the very beginning, he threw himself not just into his own journey, but into helping others too. He became an active member of our Social Team , arriving early every week to help set up the room, welcome members at the pay desk, and make everyone feel at home. His bubbly, jolly, and upbeat attitude was infectious – the sort of energy that lifts the whole group. But John’s contribution didn’t stop there. He regularly shared his food and snack ideas , and soon after, he discovered a brand-new passion – running . His enthusiasm for this new hobby inspired others to try it too, encouraging members not just to stay on plan, but to give Body Magic a go. (For those who don’t know – Body Magic is Slimming World’s way of celebrating every step of physical activity, from short walks to marathons, as part of your weight loss and wellbeing journey 🏅). John has now smashed through his Platinum Body Magic award with his weekly Parkruns, regular training, and commitment to staying active. And while he’s out there speeding ahead, the rest of us are cheering him on – from waybehind! (Go on John, save some energy for us at the back! 😂). John’s warm heart, non-judgemental encouragement, and friendly advice have helped so many members on their own journeys. He’s living proof of how powerful Slimming World’s food optimising and Body Magic can be when you embrace it fully – not to mention the support you get (and give) in group each week. John, we’re beyond proud of you – and can’t wait to see where your running shoes (and that big smile) take you next. 🏃‍♂️💨✨

When you first meet Ruth , you’re instantly struck by her bubbly personality, infectious laugh and warm smile. But what makes Ruth truly inspiring is her incredible journey – she’s lost over 7 stone with Slimming World and, in her own words, she’s completely changed her life. Ruth is now proudly at Target , and she shows every week in our Castlereagh Evening group that slimming success is all about balance and enjoying life. Her favourite meals include cajun chicken pasta and loaded fries 😋 – proof that Food Optimising doesn’t mean missing out on delicious food! For snacks, she loves keeping it realistic and flexible with grapes, low-Syn crisps like Wotsits, or a little sweet treat with mini bags of Maryland Cookies. Ruth’s Body Magic comes in the form of walking and the occasional run 🏃‍♀️ – she loves that she can fit it in around her busy lifestyle. And busy she is! Not only is Ruth a cherished member of our group, but she’s also our weigh-in superstar , supporting members each week with empathy, encouragement and a smile. Having been through the journey herself, Ruth knows just how much every single pound lost means. She’s ably supported on the weigh desk by her lovely sister Colette (another inspiration!) and her niece Tatyana – together they all make quite the dream team. Beyond Slimming World, Ruth is a talented businesswoman, running Salon One – Luxury Nails in Castlereagh 💅. Many of our members proudly sport Ruth’s stunning nail designs, showing off her creativity and flair. And let’s not forget Ruth’s love for holidays ☀️✈️ – she travels abroad a few times each year, soaking up the sun and the sights. Even after a trip away, Ruth hops back on the scales, and if there’s been a little gain, she’s straight back on track. That determination and dedication is what has kept her in Target and what makes her such a role model in group. Ruth’s advice to new members? Aim for small goals – they all add up. And remember, this isn’t a diet. It’s a new way of life . ✨ Ruth, we are so proud of you – not just for your amazing 7 stone weight loss, but for the kindness, encouragement and joy you bring to our Castlereagh group every single week. You are an inspiration to us all! ✨

Hold onto your taste buds, because something delicious is coming to group w/b 22 September … and it’s going to be a real crowd-pleaser ! 🙌 Say hello to our brand-new Apple Crumble & Custard Hi-Fi bar – the perfect little slice of pudding heaven in a wrapper. 🍏🥧🍮 Sweet, comforting, and only 3 Syns each! 💖 Why our members LOVE Hi-Fi bars Guilt-free treat – satisfy your sweet tooth without going off plan 😇 Perfect with a cuppa ☕ Slimming World exclusive – you won’t find them in the shops! 🛒 Great to keep in your bag for when temptation strikes 👜 🔄 A clever swap for high-Syn snacks Why spend your Syns on… 🍫 Galaxy Ripple – 8.5 Syns 🍪 KitKat Chunky – 12 Syns 🥧 Mr Kipling Apple Pie – 11.5 Syns …when you can have that comforting apple crumble & custard flavour for just 3 Syns ? 🙌 These little beauties are proof that you really can have your cake (well… Hi-Fi bar 😉) and eat it! 📅 Mark your diaries: Available in group only from week beginning 22 September . Get ready to grab a box (or two!) before they vanish… because trust me, they will! 💬 What will you enjoy yours with – a coffee, a Slimming World hot chocolate, or straight from the wrapper?

Woman of the Year in group is such a special time for us 💖. It’s our chance to shine a big, bright spotlight on everything that makes our women amazing. We celebrate: ✨ Those with incredible weight losses ✨ Those who show up week after week ✨ Those who share ideas, tips and recipes ✨ Those who are always there to support a fellow member ✨ Those who’ve overcome personal hurdles with courage and strength ✨ Those who inspire others to keep going, even when the going gets tough 💪 It’s not just about weight loss — it’s about the woman in group who inspires you most 💕. And here’s the best bit… the winner isn’t picked by me, your Consultant. It’s chosen by you, the group 🙌. The week before the final, members select their finalists. I then count up the votes and, on finals week, we have the absolute honour of crowning our Woman of the Year and our finalist. (We call them finalists because, in our eyes, they’re all winners 🏆.) On the big night, members hear the stories of these incredible women — the food they love to eat 🍲, the challenges they’ve overcome, the new life they’re leading, and the ways that losing weight with Slimming World has changed their world for the better 🌈. It’s such a feel-good week — a week where everyone leaves group walking 10 feet tall, thinking “I can do this. I can get to my dream weight and stay there for life!” 💪✨ Just look at some of the inspiring things our members said when nominating… Member quotes: “She motivates me every week. Full of great ideas, including tips for low syn wine 🍷👌😀” “Motivating and supportive in group.” “Her continued commitment and staying power with Slimming World over the years.” “Always so supportive and encouraging.” “Very positive and honest. Tries hard to stay focused. Inspires me to keep going.” “Worked diligently, reaching target and losing 3st 3lbs! Inspirational!” “I am very aware of the weight loss she has achieved and she is to be congratulated.” “Dedication to coming to group and maintaining target.” “She is just amazing and has inspired me and many in our group.” “Such a determined woman and so nice and friendly to everyone who attends group.” “Always positive, encouraging and warm.” “Always greeted with a smile. Nothing is too much trouble.” “Gives me a reason to keep going and brings a bit of banter to group.” “A brilliant friend and the one who got me started with Slimming World — I’d be lost without her.” “Brilliant weight loss and shares advice and suggestions with the rest of the group.” “Enthusiastic and wants to succeed.” “Because she is amazing.” “Such an inspiration after what she’s been through. She’s stuck at it.” “Shared her struggles and given members encouragement. You’ll often find her home-grown vegetables in the Slimmer of the Week basket! 🙂” “She is at target and contributes so much to the group through tips, crafting gifts and home-grown produce.” “Very friendly as soon as you come in and puts photos on the group page for inspiration.” “Has done so well and always stays to group no matter what.” “Has done so well even when she had trouble at home — still came to group every week ❤️.” “Determined.” “At group every week and losing consistently — even on holidays she’s in the zone!” “Battled bowel cancer, attained target and smiled throughout.” “Always smiling, willing to help others, committed to weight loss and an inspiration to many ⭐️.” “Very positive person who has embraced Slimming World 100% and encourages others.” “Always ready to contribute helpfully to any discussion in class — always very positive.” “For her warm welcome and encouragement every week (and the occasional motivating frown!).” “Incredible — has inspired me to keep moving forward to my target.” “Gives inspiration through great weight loss and ability to keep on track!” “Such a lovely and friendly person, always smiling and loves a chat.” “An inspiration to me and our family!” “My biggest helper and supporter I could ever ask for.” “Always makes an effort to attend group, always smiling, shares her week of food and loses weight.” “Keeps everyone entertained and has been a great support to me.” “Inclusive, good weight loss, kind, makes great cuppa.” “Always jolly, non-judgemental and witty — makes weigh-in less threatening.” “She inspires me to work hard at Slimming World. She is kind and helpful to others.” “A lovely lady.” “Really nice and chats with everyone when they go to get their coffee.

⭐️ Exciting Changes to our Group Format ⭐️

Ingredients 4 Large Eggs Milk (from Healthy Extra Allowance Canned Potatoes (thick slices) 3 x Laughing Cow Extra Light Triangles 1/2 Onion (thinly sliced) 2 Chopped Tomatoes Mushrooms Spring Onions (Finely chopped)

Between January and June 2025, our incredible Castlereagh Slimming World members have shed a staggering 3,400lbs – that’s 242 stone ! 😲✨ To put that into perspective… that’s the weight of an entire Mini Cooper car ! 🚗💨 Or a fully grown African elephant ! 🐘 (We promise no animals or vehicles were harmed in the making of this success! 😄) That’s not just weight lost – that’s baggage dropped, confidence gained, wardrobes refreshed and lives transformed. 🥳💖 👏 Here’s why this is so worth celebrating: ✅ Thousands of pounds lost ✅ Dozens of members hitting their target weights ✅ Countless smiles, laughs and proud tears in group ✅ Every pound a step closer to better health and happiness Whether you’ve lost half a stone or part of a car – YOU are part of something special 💛. These numbers prove just how powerful our community really is when we support each other and stay focused week after week. 📅 Fancy being part of our next amazing stat? We meet every Tuesday at the Royal British Legion on Montgomery Road: 🕘 9am | 🕔 5pm | 🕡 6.30pm Come and see what all the joy is about – your future self will thank you 💕 Let’s keep going, Castlereagh – who’s ready to lose a giraffe next? 😉🦒💥 #SlimmingWorldSuccess #MiniCooperLost #GoldGroupGoals #CastlereaghSW