Member:     Adrian Lavery (Consultant)                                   Weight Loss:   5 Stone

Member Quote: "Slimming world has changed my life, now I love to help others get the quality of life that I'm so lucky to have"

I spent much of my life struggling with my weight, always wishing to be slimmer. My weight was a constant source of insecurity, affecting everything from socializing to shopping for clothes. Shopping was particularly difficult; I often couldn't find clothes I liked in my size, leading to frustration and settling for less.

Despite being fit and running regularly at the gym, I couldn't understand why I wasn't slimmer or why running never got easier. Over the years, I tried various diets—Cabbage Soup, Slimming Clubs, Calorie Counting—with little long-term success. As I approached my 40th birthday, I decided it was time to take control. In February 2012, I set a goal to reach my ideal weight by October and reward myself with an expensive suit, something I'd never considered before due to my size.

I joined a Slimming World group in early February, where I was welcomed by Claire, the consultant. The atmosphere was friendly, and Claire shared her weight loss journey, explaining the Slimming World plan in detail. Armed with a New Members Pack, I started the plan the next day. The plan allowed me to eat plenty of good food, with some foods being free and others needing to be "Synned" in moderation. The group was supportive, and I found the accompanying Facebook page an invaluable resource for questions and ideas.

After my first week, I was amazed to lose 5.5 pounds. The plan was working, and I continued to lose weight consistently in the weeks that followed—sometimes 4 pounds, sometimes 2, or even just 1 pound. My fitness improved, exercise became easier, and my overall health was better. Along the way, I received awards and recognition for my progress, including 'Man of the Year' and 'Mr. Sleek.'

By September 2012, I had lost 4 stone in 7 months and reached my target weight. I bought that expensive suit while on holiday, a suit made to fit me perfectly. Wearing it was one of the happiest moments of my life. On that holiday, I felt confident at the pool and beach, and my friends noticed how healthy I looked. My weight fluctuates slightly, but attending the Slimming World group helps me keep it in check.

The group provides motivation, support, and a non-judgmental environment where you can meet great people and make lifelong friends. The consultants are amazing, offering advice and guidance through both good times and bad. The Slimming World food is delicious, often better than takeout, and I always have lunches that make my colleagues envious. I never feel hungry because I have healthy snacks available and can still enjoy treats in moderation.

After three years of attending the group and with encouragement from my new group leader, Dolores, I am now embarking on a new journey as a Slimming World Consultant. I'm privileged to help others achieve their goals, and I can relate to their struggles, having been there myself. I’m excited to support others on their path to a healthier lifestyle.