At certain pivotal times of the year – after holidays, in the run-up to Christmas, at the start of a brand-new year or even after summer 🌞🎄🎉 – you’ll notice that the New Members Talk is given to the whole group, not just to our newest faces. Why? Because it’s one of the most powerful ways to reignite our motivation, reinvigorate our weight loss journeys and remind ourselves of how incredible Food Optimising really is 💚. We’re All Human 🤷‍♂️🤷‍♀️ Even the most committed Slimming World members (yes, even Consultants! 🙋‍♂️) can sometimes slip into old habits. We might: Get a little complacent (“I know this plan inside out now…”) Become a touch careless (forgetting to measure, counting Syns roughly in our heads…) Or assume we’re following the plan, when in reality a few little habits have crept in 🫣. And that’s perfectly natural – it doesn’t mean failure, it just means we’re human 💕. Back to Day One ✨ The New Members Talk is like a time machine ⏳. It takes us back to that very first day we stepped into group – full of hope, nerves and excitement about what could be achieved. It reminds us of the sheer simplicity of the plan: 🥦 Free Foods – the foods you can fill up on freely, with ½ your plate Speed Free where possible for the best results. 🥛 2 measured Healthy Extra A’s – your vital calcium-rich choices. 🍞 1 measured Healthy Extra B – your essential fibre boost. 🍫 5–15 Syns a day – carefully counted as a maximum, not a target. When followed in full, this Extra Easy plan is guaranteed to work – no tricks, no gimmicks, just real food and a straightforward structure that fits into everyday life. Why It Matters to Everyone 🌍 Sometimes we forget. Sometimes we assume. And sometimes, when the New Members Talk is shared with the whole group, it’s that “lightbulb moment” 💡 where we think: 👉 “Oops… I haven’t been measuring my cereal properly.” 👉 “I’ve been a bit hazy on what counts as Free.” 👉 “I’ve been treating Syns like a target instead of a maximum.” And far from being a telling off, it’s a gentle, supportive way of pulling us back in line 💕 – helping us reconnect with the plan, and more importantly, with why we first joined Slimming World : To feel better in ourselves 💃🕺 To lose weight and get healthier ⚖️ To take control of food, rather than letting food control us 🥗 The Magic of a Shared Reminder ✨ Hearing the talk together as a group isn’t just about education – it’s about community. There’s something incredibly powerful about sitting side by side, hearing the same words that once inspired us at the start. It reminds us: We’re not alone 🤝 Everyone slips now and again And together, we can re-focus and re-commit to Food Optimising with a fresh spark 🔥. Often, members leave these sessions saying: “I’d forgotten how much the plan really gives me. I feel like I’ve pressed reset.” Falling in Love with Food Optimising All Over Again 💖 The New Members Talk is more than a checklist – it’s a chance to: Fall back in love with the freedom of Free Foods 🍝 Re-discover the satisfaction of carefully measured Healthy Extras 🥛🍞 Enjoy Syns mindfully and without guilt 🍫🍷 And reconnect with the amazing support of group 💕. That’s why, even if you’ve been coming for weeks, months, or even years, the New Members Talk is just as much for you as it is for someone brand new. Final Thought 🌟 So, the next time you hear the New Members Talk in group, don’t tune out – tune in 🎧. Listen as though it’s your very first day again. It could be the spark you need to feel refreshed, inspired, and ready to make those pounds disappear ✨⚖️. Because whether it’s your first week or your five-hundredth week, the foundations of Food Optimising are the key to unlocking your success 🗝️💚.

Sometimes in group we take a little time to shine the spotlight on the Slimming World app — and honestly, it’s like a movie premier! 🎥✨ We dim the lights, grab some healthy popcorn 🍿, and settle in for a powerful demonstration of how this little app can become your very own weight-loss sidekick. 💪💃 So, what makes the app so special? Let’s take a peek 👇  🎯 Track Your Target & Weigh-ins The app lets you record your long-term target and update your weekly weigh-ins . As you hit milestones, your awards pop up on screen 🏆🎉 — a virtual cheer squad right in your pocket! You can check progress any time and even set an action plan for the week ahead. 🌟 Daily Inspirations Open the app and right there on the home screen you’ll find inspirational articles and advice 🙌. From mindset shifts 🧠, to tips on food choices 🥗, body magic ideas 🏃‍♀️, and even guidance on allergies — it’s the daily nudge we sometimes need to keep going strong. 🔥 What’s Trending Now Ever wondered what other Slimming World members across the UK are buzzing about? The Trending Now feature shows you what’s hot 🔥 — the most searched-for recipes, tips and ideas, giving you inspiration straight from our nationwide community. 🌍💙 🥦 Food Search & Scanner This is a game-changer! Scan a barcode 📲 or type in a food to instantly discover if it’s Free, Speed, Protein, Healthy Extra or has Syns. From there, you can bookmark favourites ⭐ or log them straight into your daily food planner. Perfect for making those smarter, lower-Syn swaps. 🥑🍓 💃 Activity Videos This one always surprises people — there are over 60 fitness videos ready to go! From gentle stretches 🧘 to running on the spot 🏃, Latin dance 💃, or even disco moves 🕺 — there’s something for every fitness level, including those with mobility challenges. You can even save your favourites for quick access later. 🚀 What Do I Need to Get Started? Getting set up is simple: 1️⃣ Download the Slimming World app from the Google Play Store or Apple App Store 📲 2️⃣ Register your card using your Membership Number (on your card) and your PIN (provided when you joined group) 🔑 3️⃣ Complete the short questionnaire so the app can customise your experience — from dietary preferences 🥗 to activity needs 💪 That’s it — you’re ready to go! 🎉 ✨And that’s just scratching the surface! The Slimming World app is packed with features to support your journey, and we’ll be diving deeper into more advanced tools in future group sessions. So next time you open it up, remember — it’s more than just an app. It’s your weight-loss companion, cheerleader, and motivator all rolled into one! 💖📲 Stay tuned, and keep exploring! 🌟

At Slimming World, we know that the journey to a healthier, happier life starts with walking through the doors of group 🚪💖. But how do we make sure those doors are always open to new faces, and that our existing members feel the buzz and energy of a thriving community? The answer is simple: promotion! 🎉 Our Big Promotion Campaigns 📣 Around 3 or 4 times a year , Slimming World runs a massive nationwide promotion campaign. These are carefully timed so that every group across the UK is promoting together — a real team effort 🇬🇧🤝. Why? Because life happens. Members drift off after holidays, during the summer 🌞, or over the festive season 🎄. Some simply don’t come back, and others need a little nudge to remember the support that’s waiting for them. That’s why we work hard to keep our groups full, buzzing and busy — because busy groups are successful groups . And ours is no exception — we’re proud to be a Gold Award group 🏆💛. A packed group isn’t just about numbers. It’s about atmosphere, motivation, fun, and — most importantly — weight loss success . People want to be in a place where there’s energy, encouragement and excitement — and that only happens if we keep spreading the word! 🌈 How We Promote 🌍 When you’re out and about, you might spot our promotions in action: Bright banners waving outside 🪧 Flyers and leaflets being handed out or tucked through doors 📬 A-frames catching eyes on busy streets 👀 Facebook posts to inspire and invite 💻📱 Posters pinned up in local spaces 🖼️ And yes, even phone calls to lapsed members to remind them they’re always welcome back ❤️ It might look simple, but it’s a powerful way of reminding people that help, hope, and transformation are never far away. Why It Matters More Than Ever 💡 We’re living in a time where weight gain is becoming a growing epidemic. One of the biggest health challenges of today is helping people to manage their weight in a supportive, sustainable way. That’s why we must continue to reach out. Promotion isn’t just about filling chairs — it’s about changing lives . Every poster, flyer, and Facebook post could be the reason someone decides to walk through our door and begin the most life-changing journey of their lives 🚶‍♀️💪🌟. How You Can Help 🙌 As a member, you’re already our best ambassador 🌟. You can help our group thrive by: Mentioning Slimming World casually to a friend, colleague, or neighbour 🗣️ Taking a poster to your workplace, gym, church, or toddler group 🏫 Sharing your story on social media 📲 Or simply shouting from the rooftops 🌳🎤 about how Slimming World has changed your life — whether you’ve reached target or are still on your exciting journey. Your voice is powerful. When someone hears your success, they’ll believe it’s possible for them too. For Me as a Consultant 👨‍💼💬 Promotion isn’t just about group growth — it’s also about keeping my groups and my business viable. When groups are full, the magic happens ✨. It’s what allows me to continue supporting you, providing resources, and making sure our community is one of the best in the UK. So, when you see a flyer, a banner, or a Facebook post from us — know that it’s not just about promotion. It’s about hope, health, and happiness . And together, we can spread that message further than ever before. 🌍💖

When you arrive at Adrian’s Slimming World at the Royal British Legion 🏢, the experience begins before you even step inside. From the minute you enter the grounds 🚪, there’s a sense of belonging 💕. Clear, welcoming signs point you in the right direction ➡️ and everything is tidy, branded, and inviting 🌿 – you just know you’re in the right place. As you step into the room, the energy hits you ⚡. There’s a buzz of conversation 🗣️, laughter echoing 😂, helpers chatting to members ☕, the kettle boiling 🫖, and the occasional cheer 🎉 from the scales when someone smashes a milestone 🏆. It’s the kind of room that instantly makes you feel, “Yes – I want to be part of this!” 🙌 No matter the season 🌞❄️, the space is always welcoming – cool in summer, cosy in winter – with upbeat music playing in the background 🎶. This is not a place where people sit silently, afraid to speak 🤐. Far from it! Instead, it’s a place filled with chatter, smiles 😊, and warmth 🤗 – the very opposite of a doctor’s waiting room! From the moment you walk through the door 🚶‍♀️🚶‍♂️, the sense of community is undeniable . People greet each other like old friends 👋, and if you’re new, you’ll hear a friendly “Hello, is this your first time?” 🌸 straight away. That small act makes a huge difference – you immediately feel that people care 💗. 💫 The Heartbeat of the Group – The Social Team 💫 Behind the scenes (and right in the heart of it all ❤️) are my wonderful Social Team 🙋🙋‍♂️ – a group of helpers who make sure everything runs smoothly ⏱️, calmly 😌, and with a fabulous buzz 💃. There’s a place for everything: 🛍️ The Shop stocked with Hi-Fi bars & Slimming World goodies 💳 The Pay desk ⚖️ The Weigh desk 🎟️ The Raffle ☕ And our Tea and Coffee corner – complete with a bean-to-cup coffee machine so you can enjoy a proper brew! Each of the team take pride in their area 💎. From setting up the inspiration table 🌟, to welcoming members at the scales 💕, to keeping the shop ready with treats 😍 – everything is done with care and attention. 🤝 A Group Built on Care and Connection 🤝 What makes this group so special isn’t just the structure or the set-up – it’s the people 👩‍👩‍👧‍👦. Everything I do as your Consultant is focused on what’s best for our members and community 🌍. It’s not unusual to hear moments of kindness: “Did you hear from Sadie this week? I hope she’s ok.” 💌 “Hi Sarah, how did you get on? Not great? Don’t worry, there’s always next week!” 🌈 And it’s exactly this sense of community that helps members thrive 🌱 in a safe and encouraging space 💖, surrounded by like-minded people 👯‍♀️ – all working towards the same goal of healthier, happier lives. 🌐 Our Own Website – Built for You 🌐 To make our community even stronger, our group has its very own website 💻 (separate from the official Slimming World one). Our site is designed especially for our members and includes: 📖 Inspiring stories of members’ weight losses 🥗 Group recipes & favourite foods 📝 Blogs & weekly news updates from me ✨ New features & pages being added all the time It’s a space where our members can connect 🤗, be inspired 🌟, and feel part of something special 💕 – even when they’re not in the group room. 👉 Take a peek here: www.adriansw.com 🎯 More Than Just Weight Loss 🎯 Yes, we come together with one shared goal – to lose weight ⚖️ and live healthier, happier lives 🌈 . But our group is so much more than that. It’s a place to learn 📚, to laugh 😂, to celebrate wins 🥳 (on and off the scales), and to know you’re never alone 🤝. Every clap 👏, every cheer 🎉, every smile 😊 adds to the atmosphere that makes Adrian’s Slimming World feel like a second home 🏡. So, whether you’re walking through the door for the very first time 🌱 or you’ve been with us for years 🌟, you’ll feel it too – that warm, welcoming, uplifting energy that says you belong here. Because you do 💖.

We’ve all been there. Honestly, every single one of us. Life has a way of taking over — summer holidays, kids off school, family days away, nights out, or even just a week where the scales show a gain and we can’t quite face going back. One week slips into two, then a few more, and before we know it, months have passed. And during that time away? We often talk ourselves into all sorts of things: “Sure, a week or two won’t do me any harm. I deserve a break.” “I’ll eat and drink what I want, and I’ll easily get back on track at home.” “I’ll lose a few pounds before I go back — then I’ll return.” Oh, the irony! We end up giving ourselves a harder time, struggling to get back into routine, and punishing ourselves for being human. But here’s the truth: group isn’t about guilt, punishment or shame. It’s about compassion, laughter and encouragement. It’s walking into a room where you’ll find friendly faces, motivation, and — let’s be honest — a consultant who is just so glad to see you. Group is YOUR safe place. Life happens 💙 Sometimes we’re celebrating — weddings, christenings, birthdays, family get-togethers. Sometimes we’re hurting — sickness, bereavement, struggles with mental health. These are the real ups and downs of life. But when we stay away from group, we often make things harder for ourselves. We feel guilty on top of everything else. And here’s the reminder we all need: YOU ARE HUMAN. YOU ARE NORMAL . Forgiveness is the key. “Oops, I did it again…” Wouldn’t it be amazing if we could all just shrug and say, “Oops, I slipped up, I’m only human. Never mind — best get myself back to group where I’ll find the support I need.” But sometimes pride, guilt, or fear get in the way. We tell ourselves we should manage on our own. Yet the truth is — going it alone is harder. Group is where the magic happens. What can you do? Sometimes you just need to put on your big boy or big girl pants and send that message: “Help, I’m struggling.” And I promise you this — you will be welcomed back with open arms. No lectures, no disapproval, just warmth and support. The strongest thing you can do is not to never fall — it’s to stand back up, learn from what knocked you down, and step forward again. That’s what makes success. Learning along the way Every time we step off plan or drift from group, there’s something to learn. What tripped me up? What could I do differently next time? That reflection — without beating ourselves up — is where the growth is. Because if losing weight and improving your health is what you want more than anything, you won’t let anything stand in your way. And you don’t have to do it alone. ✨ Group is where Food Optimising comes back to life. ✨ Group is where you find encouragement when your own belief wobbles. ✨ Group is where we walk the journey together. So if you’ve been away — whether it’s a week, a month, or more — please don’t wait for a “perfect time” to return. Just come back as you are. We’ll laugh, we’ll support, and we’ll take those next steps together. Because you’re worth it. Always. 💕 Adrian Sarah’s Story 🌟 Sarah joined group just before summer and was flying — she’d lost over a stone and was feeling brilliant. Then came July… holidays with the kids, BBQs, ice creams on the beach, the odd glass (or two!) of wine in the evenings. She missed one week of group, then thought, “I’ll just go back next week.” But next week came and went. Then she told herself, “I’ll just lose a few pounds at home first before I face the scales again.” Cue a few more BBQs, a few more holidays, and suddenly it had been three whole months since she last set foot in group! When Sarah finally messaged her consultant, she sheepishly wrote: “I’m scared to come back — you’ll be so disappointed in me.” The reply? “Nonsense, I’ll just be delighted to see you again!” So back she came, a bit nervous but also relieved. And you know what she said after Image Therapy that night?  “Why on earth did I wait so long?! This is exactly what I needed. Everyone’s been there, and nobody cared about the gain — they just cared that I was back.” Now Sarah laughs about it, saying her only regret was not walking back through those doors sooner.

Every now and then, a member comes along who truly lights up the room – and for our group, that’s John! 🌟 John first joined Adrian's Slimming World back when he was running groups at Belvoir Park Golf Club . From the very beginning, he threw himself not just into his own journey, but into helping others too. He became an active member of our Social Team , arriving early every week to help set up the room, welcome members at the pay desk, and make everyone feel at home. His bubbly, jolly, and upbeat attitude was infectious – the sort of energy that lifts the whole group. But John’s contribution didn’t stop there. He regularly shared his food and snack ideas , and soon after, he discovered a brand-new passion – running . His enthusiasm for this new hobby inspired others to try it too, encouraging members not just to stay on plan, but to give Body Magic a go. (For those who don’t know – Body Magic is Slimming World’s way of celebrating every step of physical activity, from short walks to marathons, as part of your weight loss and wellbeing journey 🏅). John has now smashed through his Platinum Body Magic award with his weekly Parkruns, regular training, and commitment to staying active. And while he’s out there speeding ahead, the rest of us are cheering him on – from waybehind! (Go on John, save some energy for us at the back! 😂). John’s warm heart, non-judgemental encouragement, and friendly advice have helped so many members on their own journeys. He’s living proof of how powerful Slimming World’s food optimising and Body Magic can be when you embrace it fully – not to mention the support you get (and give) in group each week. John, we’re beyond proud of you – and can’t wait to see where your running shoes (and that big smile) take you next. 🏃‍♂️💨✨