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Confessions of a Slimming World Consultant: Real Life, Real Food & Real Struggles!

Wed, 29 Apr 2026 20:17:43 GMT

Let’s get one thing straight… a consultant is a member just like you.

Yes — really!

We struggle. We forget. We drift. We have those “I’ll just not count that…” moments ��

Some weeks we’re 100% on plan, smashing our Speed foods, tracking every SWIP… and other weeks? Well… let’s just say the memory isn’t quite as sharp ��

But here’s the truth:
That’s exactly why I’m the best person to support you.
Because when you struggle — I’ve been there.
When you feel in control — I’ve felt that buzz too.
When you’re flying — I’m cheering the loudest ��
I get it. I live it. And I’m right there with you ��

Day in My Life – Monday 27 April 2026

I decided to log a full day of eating — honestly, openly, and with zero “Instagram perfection”!

I’m vegetarian, so my choices might look a bit different, but this just shows how flexible, filling and delicious this lifestyle can be.

��

Breakfast – Protein Power Start

2 Fried Eggs (Fry Light) → Free + Protein
Birds Eye Potato Waffle → 2 Swips
Mushrooms → Speed Food ��
Baked Beans → Free (Protein + Fibre)
Chef Brown Sauce (small drizzle) → ~1 SWIP
Tea with milk → Healthy Extra A

Now listen… people always say “I don’t have time!”

Waffles in the toaster ✔️
Eggs done in minutes ✔️
Beans… I’ll happily eat them cold ��

Quick, filling, and keeps me going for hours — because protein is king ��

☕

Out & About – Real Life Temptations

I had a meeting for my other job (yes… I do have one! ��) with the Education Authority.

Now THIS is danger territory… delis, sandwiches, pastries calling your name ��

Instead:

Americano → Free
250ml semi-skimmed milk (flask) → Healthy Extra A

Preparation is everything. I went in armed and stayed on track ��

��

Lunch – Quick, Filling & Flavour Packed

Ainsley Harriott Moroccan Couscous → 2.5 Swips
Vivera Shawarma Kebab (½ pack) → 1 Swip + Protein
Onion (½) → Speed Food ��
Rocket → Speed Food ��
30g Cheese → Healthy Extra A
Water → Free

This is one of my go-to meals. Big bowl, loads of flavour, and seriously satisfying ��

(Lactose-free cheese is a bit of a mission, but we work with what we’ve got!)

☕

Afternoon Pick-Me-Up

Tea → Free
Cherrylicious Hi-Fi Bar → Healthy Extra B ��

Honestly… this feels like a treat every single time ��

��

Life Happens (and Steps Count!)

By 4pm I’m out with the dogs �� — fresh air, sunshine, a good dander.

Then into the garden, pottering about the greenhouse ��

This is real life — movement, not punishment.

��

Dinner – No Excuses, No Rules About Time!

Finished in the garden around 7pm… and it’s EASY to think:
“Too late… I’ll just grab rubbish.”

Nope ❌

There is NO rule about what time you can eat!

So I made:

Tesco Stew Veg Pack → Speed Food ��
Richmond No Chicken Pieces → Free + Protein
Stock cubes → Free
Tomato paste (2 tbsp) → Free
Garlic & herbs → Free
Worcestershire sauce splash → Free

Normally I’d throw in gravy… but when I’m focused, I keep it as Free as possible ��

Big pot. Hearty. Filling. Zero guilt.

��

Evening Treat (Because Why Not?)

Not even that hungry… but fancied something sweet:

Weetabix Choc Chip (1) → Healthy Extra B or ~3 SWIPs
Raspberries & Grapes → Speed Food ��
Remaining milk → Healthy Extra A

A perfect little chocolate fix without going off track ��

✅

Daily Summary

Healthy Extras Used:
A: Milk + Cheese
B: Hi-Fi Bar (+ optional Weetabix choice)
Speed Foods: Mushrooms, onion, rocket, stew veg, fruit ��
Protein: Eggs, beans, Vivera kebab, Richmond pieces
Total SWIPs: Approx. 7
Estimated Calories: ~1800. (I know we wouldn't normally mention these, but just to prove how filling and low in calories our fab Slimming World food is!)

��

Final Thoughts

That’s a LOT of food, right?

No hunger.
No deprivation.
No guilt.

Just real, filling, everyday food ��

And here’s the key bit…

Weight loss comes from a calorie deficit — roughly:

Ladies: under 2000
Gents: under 2500

But did I feel like I was “on a diet”?

Not one bit ��

��

From Me to You

I’m not perfect.
I forget things.
I drift sometimes.

But I always come back.

And I’ll help you do the same — with understanding, compassion, and maybe a wee laugh along the way ��

Because this journey isn’t about perfection…
It’s about progress.

And I’m right here with you every step of the way ��

Stronger Together: Celebrating Journeys, Not Just Weight Loss 💙✨

Sun, 08 Feb 2026 17:14:28 GMT

One of the most powerful things about Adrian’s Slimming World at Castlereagh isn’t just the weight loss (although wow… what results ��), it’s the people behind those journeys and how they lift each other up every single week.

Yes, we celebrate pounds and stones lost — but we also celebrate confidence found, habits changed, friendships built, and lives transformed ��

Greatest Losers… and Greatest Inspirers ��

This week, we were delighted to celebrate our Greatest Losers — quite simply, the members who achieved the greatest weight loss in group.

A huge round of applause please �� for:

Sally from our 9.00am group, now a fabulous Target member
David from our 5.00pm group , who is just starting his journey to a fantastic new him
Steven from our 6.30pm group , who is now at target and has successfully maintained his weight for many, many months ��

David reminds us all that every journey starts with that first brave step, while Steven shows us what’s possible when consistency and commitment become part of everyday life. Different stages. Same inspiration. ❤️

A Journey Measured in Stones… and Impact ��

And then there’s Sally from our 9.00am Morning Group — a woman with an incredible story and a wealth of experience to share.

Sally has lost over 10 stone with Slimming World ��

She began her journey with Slimming World Gilnahirk, and we are endlessly proud of everything she has achieved.

But Sally’s impact goes far beyond the scales.

She’s a cherished member of group and a dedicated Social Team Member , bringing passion, encouragement, and yes… very high standards �� to everything she does.

Her pride and joy each week is our famous “Table of Interest” — making sure it’s beautifully stocked and bursting with all the amazing foods you can enjoy on our Food Optimising plan.

(PS… she is sooooo fussy about that table — which is exactly why you should come along and have a browse! ��)

Why Group Works ��

What makes our groups special is how members share their journeys openly — the wins, the wobbles, the lessons learned — and in doing so, inspire others who might be just starting out.

From those taking their very first steps, to those maintaining their success long-term, everyone has something valuable to offer. That’s the magic of group ✨

We are inspired every single week by David, Steven, Sally , and by all our members who show up, take part, support each other, and believe in what’s possible.

If you’re thinking about starting your own journey — or restarting it — you’ll never do it alone here.

We’re stronger together ��

✨ So… what’s it really like joining Adrian’s Slimming World? ✨

Sun, 18 Jan 2026 17:44:22 GMT

As 2025 draws to a close, it feels like the perfect moment to pause, reflect and smile at just how much this year has held — for me, for my groups, and for the very special Slimming World community we’ve built together at Castlereagh ��

Food, Food… and More Food! ��️

2025 was an exciting year for food lovers, with lots of brilliant new products landing in the Slimming World at Iceland range. The wraps in particular have been an absolute game-changer — versatile, tasty and used in just about every possible way in my kitchen ��

We also welcomed a hugely successful new Hi-Fi bar this year, with another brand-new one already on the way for 2026 ��✨ And there’s even more to look forward to as Slimming World continues to expand the range next year.

Gold Group Glory ��

Without a doubt, the highlight of my year was taking my groups to Gold Group status — such an incredible accolade and a true reflection of the commitment, kindness and determination of my members ��

This achievement brought celebrations galore, from official recognition at Head Office to a massive party in group.

The biggest celebration of all was attending the Slimming World Oscars in Birmingham ��✨ Standing on stage, dressed up and absolutely chuffed to bits, is a moment I’ll treasure forever (and yes… the celebrations were wild ��).

I’m incredibly lucky in my Slimming World family to have the constant support of my District Manager, Sharon , who encourages, motivates and supports me every step of the way. We’ve built a strong working relationship rooted in trust and kindness, which makes all the difference.

I’ve also been lucky to share many of these celebrations with Ashleigh and Jo from the East Belfast team — thank you both for the laughs, the ideas and the support. We genuinely hold each other together and keep each other going ❤️

Community at the Heart of Everything ��

At the very heart of everything I do is community , and what we have at Castlereagh is something truly special. From the moment members walk through the door, it’s about so much more than weight loss — it’s about belonging.

Our group is a warm, welcoming space — literally and figuratively. From a cosy warm room with music playing, to fabulous bean-to-cup coffee ☕, a comfortable environment and welcoming smiles, it all helps create a place where people want to be. Over time, real friendships are formed, support flows naturally, and members lift each other up week after week.

That sense of community is what makes the magic happen. When people feel safe, supported and understood, confidence grows — and with it, successful and sustainable weight loss . Castlereagh isn’t just a Slimming World group… it’s a community, and I couldn’t be prouder of it ��

The Countdown That Broke Records ⏱️��

This year’s 12-Week Countdown was the most successful we’ve ever had — and for good reason! Members signing up didn’t just get one… or two… but three cookbooks completely free ��

The buzz, commitment and results that came from that countdown were simply phenomenal.

A Year of Sadness and Strength ��

The saddest moment of 2025 was the sudden passing of Margaret Miles-Bramwell , an extraordinary woman whose vision changed millions of lives. Everything we do is rooted in her values, her belief in people, and her understanding that kindness and support create lasting change.

Margaret, you are deeply missed and never forgotten ��

Alongside this, we sadly lost some members during the year, and others faced illness and difficult times. These moments are never easy, but once again our community showed its strength — holding one another up, offering comfort and reminding us that no one ever stands alone. To those still unwell, you are always in my thoughts — get well soon ��

A New Group Experience ��✨

One of the biggest changes this year came from Margaret’s recommendations, and it has been incredibly successful.

Our groups now focus on a shared group experience , rather than individual spotlights. Members can join in as much or as little as they like — no pressure, no judgement. The atmosphere is uplifting, inclusive and empowering, and the weight losses truly speak for themselves ��⭐

Celebrating Every Win ��

From Man of the Year and Woman of the Year to countless members reaching their ultimate goal — Target weight — 2025 was packed with celebrations. Every journey mattered, every success was cheered, and every milestone was recognised ��✨

Growing, Learning and Giving Back ��

On a personal note, I’ve loved spending time in my greenhouse this year, growing Slimming World Free Foods like tomatoes, cucumbers, peppers and herbs. There’s something very grounding (and tasty ��) about growing your own.

I also enjoyed a very special visit to Head Office for my annual two-day training. This time is vital to me — ensuring I’m always learning, evolving and delivering the very best service to my members.

Excitement is already building for the new 2026 Slimming World member book , with fabulous enhancements and changes to our plan. Big things are coming… watch this space ��✨

Gratitude From the Heart ��

Helping people lose weight is a privilege, but running a successful business also matters deeply to me — and that simply wouldn’t be possible without the incredible members who walk through the doors each week.

A very special thank-you goes to my social team — you honestly don’t realise just how special you are. You run the group with precision every single week and you are the foundation of the warm, supportive family atmosphere that defines our groups.

A December to Remember ��

We ended the year in true style with a gorgeous December — our first ever craft fair , a wonderful group Christmas party , and an unforgettable evening celebration where over 90 members danced the night away ��

Even better, together we raised £500 for Stroke Association NI , bringing our total donations to over £2,500 — an incredible achievement and something we can all be proud of ❤️

Thank You, 2025 ��

2025 was a year of growth, joy, reflection, laughter and community. I couldn’t be prouder of my groups, my members and the supportive, welcoming Slimming World family we’ve built together at Castlereagh.

Here’s to everything we achieved — and to an even more exciting 2026 ahead ��✨

2025 - A Year in Review

Wed, 31 Dec 2025 18:03:00 GMT

Food, Food… and More Food! ��️

Gold Group Glory ��

This achievement brought celebrations galore, from official recognition at Head Office to a massive party in group.

Community at the Heart of Everything ��

The Countdown That Broke Records ⏱️��

The buzz, commitment and results that came from that countdown were simply phenomenal.

A Year of Sadness and Strength ��

Margaret, you are deeply missed and never forgotten ��

A New Group Experience ��✨

One of the biggest changes this year came from Margaret’s recommendations, and it has been incredibly successful.

Celebrating Every Win ��

Growing, Learning and Giving Back ��

Excitement is already building for the new 2026 Slimming World member book , with fabulous enhancements and changes to our plan. Big things are coming… watch this space ��✨

Gratitude From the Heart ��

A December to Remember ��

Even better, together we raised £500 for Stroke Association NI , bringing our total donations to over £2,500 — an incredible achievement and something we can all be proud of ❤️

Thank You, 2025 ��

Here’s to everything we achieved — and to an even more exciting 2026 ahead ��✨

Even a Slimming World Consultant Needs a Sunshine Break! ☀️🎄

Wed, 17 Dec 2025 21:35:53 GMT

Even the most dedicated Slimming World consultant needs to recharge their batteries now and again ��

Each year around Christmas, I head off in search of a little rest, relaxation… and some guaranteed sunshine ☀️��. Christmas really is the perfect time to step away from group for just one week .

While I’m away, my amazing Social Team and my dear friend Aisling will be holding the fort ��✨ — and honestly, I couldn’t ask for better people. They know Adrian’s Slimming World inside out, they know you , and they care just as much as I do. I’m beyond grateful to them ❤️.

You’ll know that my group is open 52 weeks of the year (yes, I do love you that much ��). And while I always encourage you to attend group every single week for your success… I’m going to need you to pop into group next week especially while I’m not there — purely so I don’t feel guilty while lying by the pool with a mocktail ��

Think of it as helping my wellbeing too… teamwork makes the dream work! ��

I’ve promised to share a photo or two from the sunshine to let you know I really am resting and recharging — and because I love sharing life with my favourite people… my members ��.

Thank you so much for understanding that I won’t be in group next week. I’ll be back the following week, refreshed and ready to go ��

And to make life a little easier over the Christmas and New Year period, I’ve moved group to Monday — so you can get weighed, stay focused, and then get on with organising Christmas, food prep, presents, and everything else that comes with the season ��.

Wishing you the happiest of Christmases , full of joy, balance, and kindness to yourself ✨

With lots of love,

Adrian ❤️

@ Adrian’s Slimming World ��

Introducing the new ‘Essentially Slimming World’ book

Wed, 10 Dec 2025 17:56:15 GMT

A brand-new chapter in Food Optimising is coming… and you’re going to love it!

At Slimming World, we pride ourselves on continually evolving to meet the needs of our members and the world we live in today. Life changes, routines shift, and the ways we eat, shop and cook are always moving forward. That’s why our Food Optimising plan is never static — it grows and adapts to support you in achieving long-lasting, life-changing weight loss with the warm, encouraging support of real-life group every week.

For over five decades, Food Optimising has helped millions of people build healthier, happier relationships with food — and in 2026, we’re taking another exciting step forward.

Introducing the new ‘Essentially Slimming World’ book

Here at Adrian’s Slimming World in Castlereagh , we’re buzzing with excitement as we prepare to welcome a brand new resource into group this January: the ‘Essentially Slimming World’ book.

This beautiful, refreshed guide brings Food Optimising to life in a modern, practical and inspiring way. It’s designed to make your slimming journey easier, clearer and even more empowering — whether you’re cooking from scratch, eating on the go, planning family meals, or simply trying to build healthier habits in a busy life.

What makes this new book special?

�� A fresh look at the Food Optimising principles we all love

�� Clear, simple explanations to support your weight loss at every stage

��️ Updated examples, tips and ideas for everyday living

✨ A renewed focus on long-term success, not quick fixes

�� Fully aligned with the support you get in our warm, welcoming Tuesday groups

This isn’t just another book — it’s a companion for your journey, something you’ll be proud to use, share and refer back to time and time again.

Who gets the new book?

The best news? Everyone!

�� All existing members will automatically receive the new ‘Essentially Slimming World’ book in January — as a thank-you for your commitment and for being part of our wonderful community.

�� All new members joining us in January will receive it as part of their membership pack — the perfect way to kick-start an incredible year of weight loss, support and success.

We’re expecting a busy, buzzing January (as always!), so having this gorgeous new guide ready for you feels like the perfect start to an exciting new year.

Why do we update Food Optimising?

Slimming World has always believed in real food, real life, real support — and that means staying connected to how people live today. Updating the Food Optimising book isn’t about changing what works… it’s about enhancing and refreshing the tools you use to succeed.

Food Optimising will always remain:

✔️ Flexible

✔️ Family-friendly

✔️ Budget-friendly

✔️ Sustainable

✔️ Enjoyable

✔️ AND scientifically sound

This refreshed book strengthens all of that — and gives you even more confidence as you move toward your personal goals.

A final message from Adrian

Adrian says "I cannot wait to put this brand-new book into your hands. Seeing you thrive, smile, feel proud of yourselves and achieve the weight loss you dream of is the reason I run my groups every week.

2026 is shaping up to be a brilliant year — and with this exciting update to Food Optimising, I know it’s going to be our strongest year yet.

Let’s step into the new year together, prepared, motivated and ready for success ❤️"

Adrian x

Slimming World Consultant — Castlereagh AM & PM Groups

🌟 Join Adrian’s Slimming World This January — Spaces Now Open! 🌟

Sun, 07 Dec 2025 17:05:34 GMT

�� Join Adrian’s Slimming World This January — Spaces Now Open! ��

If you’ve ever stepped through the doors of Adrian’s Slimming World Castlereagh , you’ll already know… we’re a busy, buzzy, and incredibly successful community! ��

Every single week, I’m privileged to support between 150 and 200 amazing members as they lose weight, gain confidence and discover just how fabulous they can feel. ��✨

�� Our Gold & Diamond Group ��

We’re not just a group — we’re a multi-award-winning family!

Our groups proudly holds Gold status , recognising exceptional member engagement, support and results.

And our fabulous members have also earned us Diamond Group recognition — celebrating outstanding weight loss achievements and an inspiring, supportive spirit. It’s an honour to stand alongside every single one of you. ��

�� January 2026 Registrations — NOW OPEN! ��

For the first time ever, I’m opening early registrations for January 2026 !

If you’ve been thinking, “Next year is MY year…” — then this is your moment. ��

Secure your space, make the commitment, and walk into the New Year already knowing you’ve taken the first step. I’ll personally reserve your spot in group — all you need to do is show up and let me support you every step of the way. ��✨

�� Special Offer: 12 Weeks for the Price of 10 + FREE Cookbook! ��️

To celebrate early signups, there’s a fantastic offer running:

✨ 12-week Countdown for the price of 10

✨ PLUS a FREE cookbook — 15 Minute Heroes

Packed with 60+ superfast, slimming-friendly recipes , it’s the perfect kick-start to your slimming journey! ⏱️��

PLUS you get our NEW Book and access to our UPDATED plan!

⭐ Make 2026 Your Year

You choose the goal — I’ll help you get there. ��

➡️ Register now for January 2026 and I’ll save your space in group!

Let the journey begin… ��✨

Desk Calendars - Available to Order!

Mon, 01 Dec 2025 21:06:49 GMT

Desk Calendars - Order Here!

Small Desk Calendar
10cm x 21cm
Spiral Bound
Different Inspirational Quote on Each Month
Delivered in 1 week!
Limited numbers available!

🎄 A Christmas of Kindness at Adrian’s Slimming World 🎄

Sat, 29 Nov 2025 15:56:35 GMT

What an incredible November it’s been in group! This Christmas, together we’ve raised a fantastic £500 for Stroke Association Northern Ireland — and I honestly couldn’t be prouder of our amazing Slimming World family ��

Last week our morning group turned into a little winter wonderland with a mini craft fair , where talented members brought in their gorgeous handmade bits and bobs. Add in an extra-big raffle (with prizes donated straight from your own cupboards, craft rooms, and kind hearts!), and we had a morning bursting with generosity ��✨

And the kindness didn’t stop there! Our lovely evening groups also jumped in with additional raffle prizes and personal donations , showing once again that our community spirit shines just as brightly at 5pm and 6.30pm as it does at 9am ��

We might all come together with the goal of losing weight, but as we know… Adrian’s Slimming World is so much more than a slimming club . We’re a community of people who look out for one another — and for others. Sadly, stroke has touched many families, and especially at this time of year we’re reminded just how vital it is that charities like Stroke Association NI are there to support survivors and their loved ones ��

This latest fundraising boost has taken our total donated over the years to an incredible £2,400 . Honestly, you blow me away. Your kindness, your care, your laughter, your 5p donations every week — it all adds up, and together you have made such a meaningful impact.

Thank you, each and every one of you.

You make this group special.

You make a difference.

And you do it with heart ❤️✨

Here’s to a Christmas filled with joy — and a community filled with love ��

🎄 Stay Strong, Stay Focused & Stay to Group This Christmas! 🎅✨

Sun, 23 Nov 2025 20:48:02 GMT

December is almost here — the lights are twinkling, the celebrations are starting, and the food… well, it’s everywhere! �� And with just a few weeks left until Christmas, it’s totally normal to have that little voice whispering, “Maybe I should stop now and just come back in January…”

But let’s be honest — stopping now can be disastrous for your weight, your confidence and your sense of control. And the amazing news? You absolutely DON’T need to give up! ��

�� You Don’t Have to Be Perfect — You Just Have to Be Present

This time of year is busy, sociable, sparkly and full of temptations. You probably won’t be on plan 100% — but that’s completely normal and expected! Between shopping days, Christmas markets, family meet-ups and party nights… life gets lively! ��

But here’s the uplifting truth: when you actually list out your festive commitments and compare them to the full December calendar, you’ll likely discover you have FAR more days where Food Optimising is totally doable. And those days can make a massive difference to how you feel going into the New Year.

Imagine stepping into January without a gain — or even with a little loss! ��

�� If You Loosen the Reins a Little — Don’t Panic!

If you decide to enjoy a few festive treats or have a night off here and there, that’s absolutely OK. You’re human, it’s Christmas, and you deserve joy! ��✨

The MOST important thing — the secret ingredient — the magic sprinkle — is this: KEEP COMING TO GROUP.

�� It keeps you accountable

�� It limits any damage

�� It reconnects you with your goals

�� It surrounds you with support, ideas, laughs and understanding

One off-plan day is nothing. Group is what keeps you grounded, steady and feeling in control.

�� A Kind Word If You’re Thinking of Stopping

If life is feeling overwhelming and you’re considering taking a break… your choice will always be respected. But please know — stopping completely is a very risky decision. You might gain weight quickly, lose confidence, and find it difficult to return.

But whatever happens — the door will always be open to you. You’ll never be judged. You’ll always be welcomed back. Just make a promise to yourself that if you do step away, you will return — because you deserve that fresh start. ��

✨ Group Is More Important Than Ever at Christmas

Right now, group is buzzing with festive energy — tips, tricks, ideas, recipe swaps, support, giggles and inspiration. It’s honestly the BEST time to come along! ��

You’d be missing out if you stayed away — and more importantly, you’d be missing out on the support that can carry you all the way through the holidays feeling confident and proud.

⭐ Let’s Do December Together

Whatever your December looks like — totally on plan, mostly on plan, mindfully flexible or with a few twinkly treats — don’t do it alone.

�� Come to group.

�� Stay connected.

�� Stay supported.

�� Stay proud.

You’ve worked so hard — let’s protect those results, boost that confidence and walk into Christmas feeling fabulous. ��✨��

Adrian

Janice Lowry

Thu, 20 Nov 2025 23:06:37 GMT

Janice Lowry

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Picture the scene, there I am, sitting in my car in the car park, thinking, will I go in or just go home, coming back to group after an absence of a few months was a difficult decision, but contrary to belief, I can't do this on my own.

So coming back was the only way. Walking through the doors I had nothing yo worry about, the first thing I got was a massive hug and a welcome back from Adrian, after restarting my membership with the lovely social team, then taking a deep breath and stepping on the scales, I was back, coffee, hugs from group members and it was as if I'd never been away.

So if you're thinking of coming back to group DO IT, that shame, that "here we go again" is all in your head, you've got nothing to lose only the lbs.

Group Attended : Castlereagh Morning

Date : Nov 2025

🌟 What a Year for Adrian – Slimming World Consultant at Castlereagh! 🌟

Sat, 01 Nov 2025 17:00:19 GMT

It’s been an absolutely incredible year for Adrian, the Slimming World Consultant at the Royal British Legion on Montgomery Road, Castlereagh — where he runs three thriving Slimming World sessions every Tuesday at 9am, 5pm and 6.30pm .

And what a year it’s been! Adrian hasn’t achieved just one… or even two… but THREE major Slimming World awards in 2025 — and the year’s not even over yet! ��✨

�� Gold Group Award – and 10 Years of Changing Lives!

Back in March, Adrian’s Castlereagh group achieved the prestigious Gold Status — a huge honour in the Slimming World world. This accolade is reserved for groups that consistently go above and beyond, offering outstanding support, care and motivation week after week. Gold Groups are known for their vibrant atmosphere, fantastic weight losses and the strong sense of community that keeps members coming back with a smile.

This year’s achievement was made even more special as Adrian also celebrated 10 incredible years as a Slimming World Consultant �� — a full decade of helping hundreds of members transform their health, confidence and happiness. To mark both milestones, Adrian proudly attended the glamorous Slimming World Oscars in Birmingham in June, where Consultants from across the UK came together to celebrate excellence, passion and dedication.

�� Diamond Group & Community Impact Award – October 2025

Just last week, at the end of October 2025, Adrian was invited to Slimming World Head Office in Alfreton, Derbyshire , for a very special Gold Celebration Day — an invitation-only event for the UK’s top-performing Consultants. It was a day of pride, passion and celebration, where those leading the most successful and supportive groups shared ideas, experiences and a few emotional moments too!

During this inspiring event, Adrian’s Castlereagh group was awarded Diamond Group status , a mark of true excellence that celebrates long-term success, sustained growth and the incredible results of members who continue to lose weight and maintain their achievements over time.

And as if that wasn’t enough, Adrian was also incredibly privileged to receive the highly regarded Community Impact Award – an honour that celebrates Consultants and groups making a real difference in their communities, helping to make people happier, healthier and more confident every single day. ❤️

“I’ve always believed Slimming World is about more than weight loss – it’s about belonging, confidence, and rediscovering joy in life. Every smile, every pound lost, every new friendship formed in our group is what keeps members inspired week after week.” – Adrian, Slimming World Castlereagh

�� A Community Like No Other

Every week, Adrian proudly welcomes over 200 members across his three sessions – members who come together not just to lose weight, but to gain confidence, support each other, and celebrate every success. Whether it’s your first visit or your fiftieth, you’ll be greeted with warmth, laughter, and genuine encouragement.

If you’re ready to start your own journey towards feeling happier, healthier and more confident – there’s a place for you at Adrian’s Slimming World, Castlereagh .

�� Join today or find out more at: www.adrians-slimmingworld.com/new-member-short

✨ Your journey could start right here… and who knows where it might take you! ��

✨ Slimming World Gold Celebration Day (Ashleigh & Adrian)✨

Mon, 27 Oct 2025 15:23:04 GMT

A day of joy, inspiration, and recognition at Slimming World Head Office, Derbyshire.

This weekend, along with Ashleigh Allen (Slimming World Gilnahirk) we had the absolute privilege of being invited to Slimming World Head Office in beautiful Alfreton, Derbyshire , for a very special event – the Slimming World Gold Celebration Day! ��

Arriving bright and early for 9:30am, the welcome couldn’t have been warmer. We were greeted with delicious refreshments, friendly smiles from Head Office staff, and even treated to a professional photo shoot proudly holding our Gold Award ��.

The morning began with a fabulous welcome from Lisa Salmon , Slimming World’s Managing Director, who set the tone for a day full of pride, passion, and positivity. We celebrated everything that makes our groups so special – the care, the community, and the commitment that helps our members achieve life-changing success ��.

To our total surprise, Slimming World then announced that we were being presented with a brand-new accolade – the ‘Community Impact Award’ ��. This award recognises the difference our groups make in local communities, and I can honestly say it was such a proud and emotional moment.

Adrian said ... "The most important thing in my Slimming World groups is our sense of community, we are one big Slimming World family at Slimming World Castlereagh"

Ashleigh said… “For me, the magic of Slimming World is seeing members lift each other up week after week — we celebrate every win together and support each other through the tougher days too. It’s more than a group, it’s a family ��✨”

We toasted the achievement with a glass of bubbly �� before enjoying a delicious, healthy Slimming World lunch in the stunning Head Office restaurant – talk about dining in style! ��️

After lunch, we had another photo shoot (we can’t wait to share those official photos soon ��) and then were given an exclusive sneak peek into some very exciting developments. We heard about brand-new research focused on our younger members , and then… we were let in on a few secrets �� about exciting new Slimming World products and foods launching in January 2026 ! Trust me, you’ll definitely want to pop into our groups this week for a sneaky preview of what’s coming! ��

The afternoon rounded off with a brilliant interactive session about how Slimming World will continue to evolve and grow over the next 1, 2, 5, and even 10 years – one thing’s for sure, we’re here to stay and ready to support every single member all the way to target ��❤️.

And just when we thought the day couldn’t get any better… we were both shocked and delighted to be awarded an additional ‘Diamond Award’ ��. This award recognises consistency in supporting members and maintaining exceptional success across a 12-month period – something we're incredibly proud of and truly humbled by.

For Adrian this celebration felt extra special as it also marked 10 years since I first became a Slimming World Consultant ��. A whole decade of helping members achieve their dreams, change their lives, and discover a brand-new confidence in themselves ��. Over those 10 years, I’ve met the most inspiring people, shared so many laughs (and the odd happy tear!), and witnessed the power of what we can achieve together ��.

What a day! From the warm welcome to the inspiring company updates and the recognition of all our hard work – it was a day I’ll never forget ��.

So, keep your eyes peeled in group this week for some official photos , sneaky previews , and maybe even a few celebratory surprises ��✨

Follow Ashleigh at: https://www.facebook.com/slimwithashgilnahirkandbraniel

🎄☃️ Meet Mr Snowtivator — Your Christmas Countdown Buddy! 🎅✨

Sun, 05 Oct 2025 21:38:39 GMT

Exclusive to Adrian’s Slimming World is our newly refreshed, newly jingly, newly fabulous Mr Snowtivator! ❄️��

So… what is he? ��

He’s your very own little motivation snowman for the next 12 weeks — helping you stay on track right up until Christmas 2025! ��⏳

On his shiny Christmas wish tag, you’ll write down what you’d truly love to lose by Christmas. Maybe it’s a stone (or two!), maybe it’s to shimmy into that sparkly outfit for the big day — whatever it is, this is your wish, your goal, your moment! ��

And, as the Spice Girls once said…

�� “Tell me what you want, what you really, really want!” ��

(…and we’ll help you make it happen ��).

Each week, as you lose weight, you can write your loss on one of Mr Snowtivator’s 12 jingly balls — one for each week until Christmas! ��✨ Watching him fill up week by week is the perfect way to visualise your progress — and, let’s be honest, who doesn’t love a snowman that celebrates every little win with you? ☃️��

This has now become a yearly tradition in our Castlereagh Slimming World groups — something we keep alive together each festive season. �� It’s not just about the numbers on the scales; it’s about keeping your focus, celebrating your journey , and enjoying the sparkle of support that group brings every single week. ✨

One gorgeous member (the fabulous Patricia ��) reminded us a few weeks ago that sometimes these little things — like a simple snowman sheet — can mean so much more. They’re not just paper. They’re a way to see your dreams take shape , one week at a time. Patricia used hers to stay focused for a family wedding… and ended up losing even more than her original Christmas wish last year! ��

So… grab your Mr Snowtivator this week, pop your wish on his tag, and let’s jingle all the way to Christmas with smiles, sparkle, and a little snowman magic! ��☃️��

Because together, we’re not just dreaming of a white Christmas…

We’re working towards a lighter one! ��❄️��

🎄✨ Christmas Countdown Commitment Offer – Your Best Gift Yet! ✨🎄

Fri, 03 Oct 2025 11:16:15 GMT

OFFER UPDATE : Due to incredible demand the Bundles have been updated shown in the picture here.

There has never been an offer quite so big in preparation for the arrival of Santa ��… and the arrival of the very best version of YOU ��. Just imagine… by Christmas you could be 1, 2 or even more stone lighter, stepping into the season full of confidence and sparkle! ��

�� What’s Included in the 12-Week Christmas Countdown?

When you sign up to a 12-week commitment to group , you’ll enjoy:

✅ 2 Weeks FREE (12 weeks for the price of 10!)

✅ Your choice of a Recipe Book Bundle – that’s 3 recipe books (yes, THREE ��)

✅ A commitment boost to keep your motivation sky-high ��

All of these fabulous extras are worth £26.75 , but you get them for just £59.50 (or £56.50 if you’re over 60! ��).

�� About the Recipe Book Bundles

The bundles you can choose from are shown in group visuals – simply have your choice ready at the pay desk when you purchase your countdown.

✨ What could you do with your 3 fabulous cookbooks?

�� Cook, cook, cook your way to a slimmer, healthier version of you

�� Swap/exchange with friends in group if you already own some

�� Gift them on – imagine the boost a friend could get from unwrapping the gift of delicious, slimming-friendly meals!

�� Countdown Extension Option

Already on a countdown? No problem! �� You can purchase this as a Countdown Extension . That means it plugs straight into your current countdown and will kick in the moment your existing one finishes – giving you all the same amazing benefits, recipe books, and free weeks ��✨.

�� Important to Know

�� Your recipe book bundle will arrive in 2 weeks

⚡ This offer is only available while stocks last

�� If your first-choice bundle sells out, you’ll automatically receive another bundle from the offer

So… the big question is: will this be the Christmas you give yourself the healthiest, happiest gift ever ? ��✨

✨🎄 Adrian’s Slimming World Christmas Party 2025! 🎄✨

Sun, 28 Sep 2025 13:52:55 GMT

I’m delighted to confirm this year’s Christmas Party ��

�� Details:

�� Friday 5th December

⏰ 7pm

�� Fairy Tree Bistro, Ormeau Golf Club

�� Festive DJ

��️ Menu Prices :

2 Courses – £23
3 Courses – £32
(inclusive of a small tip)

�� At this stage, you can choose to pay deposit only or pay in full. Please fill out the form below and make your food choices.

Choose at least 2 courses.
If you are not having starter or dessert choose the option for No Starter / No Dessert.

�� Starters

�� King Prawn Cocktail served with Wheaten Bread
�� Chicken Liver Parfait served with Toasted Sourdough Baguette & Chilli Jam
�� Slow Roasted Tomato Soup served with Wheaten Bread

�� Mains

�� Turkey, Ham & Stuffing with Cocktail Sausage, Creamy Mash, Roast Potatoes, Seasonal Veg & Gravy
�� Chicken Stack with Creamed Mash, Pepper Sauce, Chips & Side Salad
�� Roast Beef with Yorkshire Pudding, Creamed Mash, Roast Potatoes & Seasonal Veg
�� Chestnut Mushroom & Sage Tartlet, served with Chips, Green Salad & Cream Cheese Sauce

�� Desserts

�� Fresh Fruit Pavlova
�� Chocolate Profiteroles

✨ Let’s make it another magical night together ��✨��

🍏🍮 New Hi-Fi Flavour Alert – Apple Crumble & Custard! 🍏🍮

Thu, 18 Sep 2025 09:07:14 GMT

�� The delivery man has arrived… and guess what he’s dropped off? The brand-new Hi-Fi bar flavour has officially landed and will be hitting our shelves in group this Tuesday! ��

Say a big warm hello to Apple Crumble & Custard Hi-Fi bars – a cosy little pud in a wrapper. �� Sweet, creamy, comforting… and only 3 Syns each .

�� Why we love them:

✨ A guilt-free sweet fix that won’t derail your week

✨ Perfect partner for a cuppa ☕

✨ Exclusive to Slimming World – you won’t find them down Tesco’s snack aisle ��

✨ Ideal handbag hero for when temptation strikes ��

�� Smart swaps (because why waste your Syns?):

�� Galaxy Ripple – 8.5 Syns

�� KitKat Chunky – 12 Syns

�� Mr Kipling Apple Pie – 11.5 Syns

…or get that apple crumble comfort for just 3 Syns instead. Now that’s a win! ��

�� Available in group from Tuesday 22 September – but be quick, these beauties won’t hang about!

�� How are you going to enjoy yours – dunked, nibbled, or just ripped straight open and scoffed? ��

Why the New Members Talk is for Everyone ✨👩‍👩‍👧‍👦🍏

Tue, 16 Sep 2025 10:18:25 GMT

At certain pivotal times of the year – after holidays, in the run-up to Christmas, at the start of a brand-new year or even after summer �� – you’ll notice that the New Members Talk is given to the whole group, not just to our newest faces.

Why? Because it’s one of the most powerful ways to reignite our motivation, reinvigorate our weight loss journeys and remind ourselves of how incredible Food Optimising really is ��.

We’re All Human ��‍♂️��‍♀️

Even the most committed Slimming World members (yes, even Consultants! ��‍♂️) can sometimes slip into old habits. We might:

Get a little complacent (“I know this plan inside out now…”)
Become a touch careless (forgetting to measure, counting Syns roughly in our heads…)
Or assume we’re following the plan, when in reality a few little habits have crept in ��.

And that’s perfectly natural – it doesn’t mean failure, it just means we’re human ��.

Back to Day One ✨

The New Members Talk is like a time machine ⏳. It takes us back to that very first day we stepped into group – full of hope, nerves and excitement about what could be achieved.

It reminds us of the sheer simplicity of the plan:

�� Free Foods – the foods you can fill up on freely, with ½ your plate Speed Free where possible for the best results.

�� 2 measured Healthy Extra A’s – your vital calcium-rich choices.

�� 1 measured Healthy Extra B – your essential fibre boost.

�� 5–15 Syns a day – carefully counted as a maximum, not a target.

When followed in full, this Extra Easy plan is guaranteed to work – no tricks, no gimmicks, just real food and a straightforward structure that fits into everyday life.

Why It Matters to Everyone ��

Sometimes we forget. Sometimes we assume. And sometimes, when the New Members Talk is shared with the whole group, it’s that “lightbulb moment” �� where we think:

�� “Oops… I haven’t been measuring my cereal properly.”

�� “I’ve been a bit hazy on what counts as Free.”

�� “I’ve been treating Syns like a target instead of a maximum.”

And far from being a telling off, it’s a gentle, supportive way of pulling us back in line �� – helping us reconnect with the plan, and more importantly, with why we first joined Slimming World :

To feel better in ourselves ��
To lose weight and get healthier ⚖️
To take control of food, rather than letting food control us ��

The Magic of a Shared Reminder ✨

Hearing the talk together as a group isn’t just about education – it’s about community. There’s something incredibly powerful about sitting side by side, hearing the same words that once inspired us at the start.

It reminds us:

We’re not alone ��
Everyone slips now and again
And together, we can re-focus and re-commit to Food Optimising with a fresh spark ��.

Often, members leave these sessions saying: “I’d forgotten how much the plan really gives me. I feel like I’ve pressed reset.”

Falling in Love with Food Optimising All Over Again ��

The New Members Talk is more than a checklist – it’s a chance to:

Fall back in love with the freedom of Free Foods ��
Re-discover the satisfaction of carefully measured Healthy Extras ��
Enjoy Syns mindfully and without guilt ��
And reconnect with the amazing support of group ��.

That’s why, even if you’ve been coming for weeks, months, or even years, the New Members Talk is just as much for you as it is for someone brand new.

Final Thought ��

So, the next time you hear the New Members Talk in group, don’t tune out – tune in ��. Listen as though it’s your very first day again. It could be the spark you need to feel refreshed, inspired, and ready to make those pounds disappear ✨⚖️.

Because whether it’s your first week or your five-hundredth week, the foundations of Food Optimising are the key to unlocking your success ��️��.

The Slimming World App 🎬📱🍿

Wed, 03 Sep 2025 09:20:19 GMT

Sometimes in group we take a little time to shine the spotlight on the Slimming World app — and honestly, it’s like a movie premier! ��✨ We dim the lights, grab some healthy popcorn ��, and settle in for a powerful demonstration of how this little app can become your very own weight-loss sidekick. ��

So, what makes the app so special? Let’s take a peek ��

�� Track Your Target & Weigh-ins

The app lets you record your long-term target and update your weekly weigh-ins . As you hit milestones, your awards pop up on screen �� — a virtual cheer squad right in your pocket! You can check progress any time and even set an action plan for the week ahead.

�� Daily Inspirations

Open the app and right there on the home screen you’ll find inspirational articles and advice ��. From mindset shifts ��, to tips on food choices ��, body magic ideas ��‍♀️, and even guidance on allergies — it’s the daily nudge we sometimes need to keep going strong.

�� What’s Trending Now

Ever wondered what other Slimming World members across the UK are buzzing about? The Trending Now feature shows you what’s hot �� — the most searched-for recipes, tips and ideas, giving you inspiration straight from our nationwide community. ��

�� Food Search & Scanner

This is a game-changer! Scan a barcode �� or type in a food to instantly discover if it’s Free, Speed, Protein, Healthy Extra or has Syns. From there, you can bookmark favourites ⭐ or log them straight into your daily food planner. Perfect for making those smarter, lower-Syn swaps. ��

�� Activity Videos

This one always surprises people — there are over 60 fitness videos ready to go! From gentle stretches �� to running on the spot ��, Latin dance ��, or even disco moves �� — there’s something for every fitness level, including those with mobility challenges. You can even save your favourites for quick access later.

�� What Do I Need to Get Started?

Getting set up is simple:

1️⃣ Download the Slimming World app from the Google Play Store or Apple App Store ��

2️⃣ Register your card using your Membership Number (on your card) and your PIN (provided when you joined group) ��

3️⃣ Complete the short questionnaire so the app can customise your experience — from dietary preferences �� to activity needs ��

That’s it — you’re ready to go! ��

✨And that’s just scratching the surface! The Slimming World app is packed with features to support your journey, and we’ll be diving deeper into more advanced tools in future group sessions.

So next time you open it up, remember — it’s more than just an app. It’s your weight-loss companion, cheerleader, and motivator all rolled into one! ��

Stay tuned, and keep exploring! ��

Why Promotion Matters in Our Slimming World Groups 🌟✨

Tue, 02 Sep 2025 14:25:29 GMT

At Slimming World, we know that the journey to a healthier, happier life starts with walking through the doors of group ��. But how do we make sure those doors are always open to new faces, and that our existing members feel the buzz and energy of a thriving community? The answer is simple: promotion! ��

Our Big Promotion Campaigns ��

Around 3 or 4 times a year , Slimming World runs a massive nationwide promotion campaign. These are carefully timed so that every group across the UK is promoting together — a real team effort ��.

Why? Because life happens. Members drift off after holidays, during the summer ��, or over the festive season ��. Some simply don’t come back, and others need a little nudge to remember the support that’s waiting for them.

That’s why we work hard to keep our groups full, buzzing and busy — because busy groups are successful groups . And ours is no exception — we’re proud to be a Gold Award group ��.

A packed group isn’t just about numbers. It’s about atmosphere, motivation, fun, and — most importantly — weight loss success . People want to be in a place where there’s energy, encouragement and excitement — and that only happens if we keep spreading the word! ��

How We Promote ��

When you’re out and about, you might spot our promotions in action:

Bright banners waving outside ��
Flyers and leaflets being handed out or tucked through doors ��
A-frames catching eyes on busy streets ��
Facebook posts to inspire and invite ��
Posters pinned up in local spaces ��️
And yes, even phone calls to lapsed members to remind them they’re always welcome back ❤️

It might look simple, but it’s a powerful way of reminding people that help, hope, and transformation are never far away.

Why It Matters More Than Ever ��

We’re living in a time where weight gain is becoming a growing epidemic. One of the biggest health challenges of today is helping people to manage their weight in a supportive, sustainable way. That’s why we must continue to reach out.

Promotion isn’t just about filling chairs — it’s about changing lives . Every poster, flyer, and Facebook post could be the reason someone decides to walk through our door and begin the most life-changing journey of their lives ��‍♀️��.

How You Can Help ��

As a member, you’re already our best ambassador ��. You can help our group thrive by:

Mentioning Slimming World casually to a friend, colleague, or neighbour ��️
Taking a poster to your workplace, gym, church, or toddler group ��
Sharing your story on social media ��
Or simply shouting from the rooftops �� about how Slimming World has changed your life — whether you’ve reached target or are still on your exciting journey.

Your voice is powerful. When someone hears your success, they’ll believe it’s possible for them too.

For Me as a Consultant ��‍��

Promotion isn’t just about group growth — it’s also about keeping my groups and my business viable. When groups are full, the magic happens ✨. It’s what allows me to continue supporting you, providing resources, and making sure our community is one of the best in the UK.

So, when you see a flyer, a banner, or a Facebook post from us — know that it’s not just about promotion. It’s about hope, health, and happiness . And together, we can spread that message further than ever before. ��

🌟 A Community Like No Other – Welcome to Adrian’s Slimming World 🌟

Sat, 30 Aug 2025 16:11:13 GMT

When you arrive at Adrian’s Slimming World at the Royal British Legion ��, the experience begins before you even step inside. From the minute you enter the grounds ��, there’s a sense of belonging ��. Clear, welcoming signs point you in the right direction ➡️ and everything is tidy, branded, and inviting �� – you just know you’re in the right place.

As you step into the room, the energy hits you ⚡. There’s a buzz of conversation ��️, laughter echoing ��, helpers chatting to members ☕, the kettle boiling ��, and the occasional cheer �� from the scales when someone smashes a milestone ��. It’s the kind of room that instantly makes you feel, “Yes – I want to be part of this!” ��

No matter the season ��❄️, the space is always welcoming – cool in summer, cosy in winter – with upbeat music playing in the background ��. This is not a place where people sit silently, afraid to speak ��. Far from it! Instead, it’s a place filled with chatter, smiles ��, and warmth �� – the very opposite of a doctor’s waiting room!

From the moment you walk through the door ��‍♀️��‍♂️, the sense of community is undeniable .

People greet each other like old friends ��, and if you’re new, you’ll hear a friendly “Hello, is this your first time?” �� straight away. That small act makes a huge difference – you immediately feel that people care ��.

�� The Heartbeat of the Group – The Social Team ��

Behind the scenes (and right in the heart of it all ❤️) are my wonderful Social Team ��‍♂️ – a group of helpers who make sure everything runs smoothly ⏱️, calmly ��, and with a fabulous buzz ��.

There’s a place for everything:

��️ The Shop stocked with Hi-Fi bars & Slimming World goodies

�� The Pay desk

⚖️ The Weigh desk

��️ The Raffle

☕ And our Tea and Coffee corner – complete with a bean-to-cup coffee machine so you can enjoy a proper brew!

Each of the team take pride in their area ��. From setting up the inspiration table ��, to welcoming members at the scales ��, to keeping the shop ready with treats �� – everything is done with care and attention.

�� A Group Built on Care and Connection ��

What makes this group so special isn’t just the structure or the set-up – it’s the people ��‍��‍��‍��. Everything I do as your Consultant is focused on what’s best for our members and community ��.

It’s not unusual to hear moments of kindness:

“Did you hear from Sadie this week? I hope she’s ok.” ��
“Hi Sarah, how did you get on? Not great? Don’t worry, there’s always next week!” ��

And it’s exactly this sense of community that helps members thrive �� in a safe and encouraging space ��, surrounded by like-minded people ��‍♀️ – all working towards the same goal of healthier, happier lives.

�� Our Own Website – Built for You ��

To make our community even stronger, our group has its very own website �� (separate from the official Slimming World one).

Our site is designed especially for our members and includes:

�� Inspiring stories of members’ weight losses

�� Group recipes & favourite foods

�� Blogs & weekly news updates from me

✨ New features & pages being added all the time

It’s a space where our members can connect ��, be inspired ��, and feel part of something special �� – even when they’re not in the group room.

�� Take a peek here: www.adriansw.com

�� More Than Just Weight Loss ��

Yes, we come together with one shared goal – to lose weight ⚖️ and live healthier, happier lives �� . But our group is so much more than that. It’s a place to learn ��, to laugh ��, to celebrate wins �� (on and off the scales), and to know you’re never alone ��.

Every clap ��, every cheer ��, every smile �� adds to the atmosphere that makes Adrian’s Slimming World feel like a second home ��.

So, whether you’re walking through the door for the very first time �� or you’ve been with us for years ��, you’ll feel it too – that warm, welcoming, uplifting energy that says you belong here.

Because you do ��.

Lindzy's Pancakes

Fri, 29 Aug 2025 14:25:07 GMT

Coming Back to Group 💕

Thu, 28 Aug 2025 07:52:17 GMT

We’ve all been there. Honestly, every single one of us. Life has a way of taking over — summer holidays, kids off school, family days away, nights out, or even just a week where the scales show a gain and we can’t quite face going back. One week slips into two, then a few more, and before we know it, months have passed.

And during that time away? We often talk ourselves into all sorts of things:

“Sure, a week or two won’t do me any harm. I deserve a break.”
“I’ll eat and drink what I want, and I’ll easily get back on track at home.”
“I’ll lose a few pounds before I go back — then I’ll return.”

Oh, the irony! We end up giving ourselves a harder time, struggling to get back into routine, and punishing ourselves for being human.

But here’s the truth: group isn’t about guilt, punishment or shame. It’s about compassion, laughter and encouragement. It’s walking into a room where you’ll find friendly faces, motivation, and — let’s be honest — a consultant who is just so glad to see you. Group is YOUR safe place.

Life happens ��

Sometimes we’re celebrating — weddings, christenings, birthdays, family get-togethers.

Sometimes we’re hurting — sickness, bereavement, struggles with mental health. These are the real ups and downs of life.

But when we stay away from group, we often make things harder for ourselves. We feel guilty on top of everything else.

And here’s the reminder we all need: YOU ARE HUMAN. YOU ARE NORMAL . Forgiveness is the key.

“Oops, I did it again…”

Wouldn’t it be amazing if we could all just shrug and say, “Oops, I slipped up, I’m only human. Never mind — best get myself back to group where I’ll find the support I need.”

But sometimes pride, guilt, or fear get in the way.

We tell ourselves we should manage on our own. Yet the truth is — going it alone is harder. Group is where the magic happens.

What can you do?

Sometimes you just need to put on your big boy or big girl pants and send that message: “Help, I’m struggling.”

And I promise you this — you will be welcomed back with open arms. No lectures, no disapproval, just warmth and support.

The strongest thing you can do is not to never fall — it’s to stand back up, learn from what knocked you down, and step forward again. That’s what makes success.

Learning along the way

Every time we step off plan or drift from group, there’s something to learn. What tripped me up? What could I do differently next time?

That reflection — without beating ourselves up — is where the growth is. Because if losing weight and improving your health is what you want more than anything, you won’t let anything stand in your way. And you don’t have to do it alone.

✨ Group is where Food Optimising comes back to life.

✨ Group is where you find encouragement when your own belief wobbles.

✨ Group is where we walk the journey together.

So if you’ve been away — whether it’s a week, a month, or more — please don’t wait for a “perfect time” to return. Just come back as you are. We’ll laugh, we’ll support, and we’ll take those next steps together.

Because you’re worth it. Always. ��

Adrian

Sarah’s Story ��

Sarah joined group just before summer and was flying — she’d lost over a stone and was feeling brilliant. Then came July… holidays with the kids, BBQs, ice creams on the beach, the odd glass (or two!) of wine in the evenings. She missed one week of group, then thought, “I’ll just go back next week.”

But next week came and went. Then she told herself, “I’ll just lose a few pounds at home first before I face the scales again.” Cue a few more BBQs, a few more holidays, and suddenly it had been three whole months since she last set foot in group!

When Sarah finally messaged her consultant, she sheepishly wrote: “I’m scared to come back — you’ll be so disappointed in me.” The reply? “Nonsense, I’ll just be delighted to see you again!”

So back she came, a bit nervous but also relieved. And you know what she said after Image Therapy that night?

“Why on earth did I wait so long?! This is exactly what I needed. Everyone’s been there, and nobody cared about the gain — they just cared that I was back.”

Now Sarah laughs about it, saying her only regret was not walking back through those doors sooner.

John’s Slimming World Journey – From Couch Potato to Marathon Man 🏃‍♂️✨

Sat, 23 Aug 2025 14:15:10 GMT

Every now and then, a member comes along who truly lights up the room – and for our group, that’s John! ��

John first joined Adrian's Slimming World back when he was running groups at Belvoir Park Golf Club . From the very beginning, he threw himself not just into his own journey, but into helping others too. He became an active member of our Social Team , arriving early every week to help set up the room, welcome members at the pay desk, and make everyone feel at home. His bubbly, jolly, and upbeat attitude was infectious – the sort of energy that lifts the whole group.

But John’s contribution didn’t stop there. He regularly shared his food and snack ideas , and soon after, he discovered a brand-new passion – running . His enthusiasm for this new hobby inspired others to try it too, encouraging members not just to stay on plan, but to give Body Magic a go. (For those who don’t know – Body Magic is Slimming World’s way of celebrating every step of physical activity, from short walks to marathons, as part of your weight loss and wellbeing journey ��).

John has now smashed through his Platinum Body Magic award with his weekly Parkruns, regular training, and commitment to staying active. And while he’s out there speeding ahead, the rest of us are cheering him on – from waybehind! (Go on John, save some energy for us at the back! ��).

John’s warm heart, non-judgemental encouragement, and friendly advice have helped so many members on their own journeys. He’s living proof of how powerful Slimming World’s food optimising and Body Magic can be when you embrace it fully – not to mention the support you get (and give) in group each week.

John, we’re beyond proud of you – and can’t wait to see where your running shoes (and that big smile) take you next. ��‍♂️��✨

Member quote: "I’m beyond proud of myself for losing 2.5 stone since joining Slimming World! It’s been a journey, but I’m feeling so much better.

When I started I was a bit skeptical about being able to eat anything, though… if it means you get to munch on all the free food imagine my surprise when it worked!

Seriously though, I’m loving the progress and from being a couch potato to now running marathons I can’t wait to see where I go from here.”

Member: John

Weight Loss: 2 and 1/2 stone

Salon One Luxury Nails

Thu, 21 Aug 2025 21:46:13 GMT

Sally's Trifle

Thu, 21 Aug 2025 19:01:28 GMT

The Beauty Box by Jo

Thu, 21 Aug 2025 15:19:20 GMT

ArtWork by Lyn

Wed, 20 Aug 2025 21:49:08 GMT

Description

Lyn creates stunning multi-layered acrylic canvases , capturing much-loved Norn Iron scenes in a variety of sizes and prices to suit every budget.

Her work can often be found at fairs, markets and church events (especially at Christmas ✨), and she currently has pieces on display in the Portadown Pop Up, 9 Church Street, Portadown .

Each canvas is a unique celebration of local landscapes and culture, perfect for gifting or treasuring at home.

Contact Number

07563100131

Member Contact

Lyn (Castlereagh Morning Group)

Stoned & Framed

Wed, 20 Aug 2025 21:34:35 GMT

Description

Nancy designs and handcrafts unique artwork using natural stones, delicate drawings, and beautiful calligraphy.

Each piece is custom-designed and completely bespoke , tailored to your exact requirements and finished in a stunning box frame.

Whether it’s a special gift or a keepsake for your own home, Nancy’s work captures moments and memories in the most creative and personal way.

Contact Number

Text/Message 07598794791

Member Contact

Nancy (Castlereagh Morning Group)

🌟 Ruth’s Amazing 7 Stone Journey 🌟

Wed, 20 Aug 2025 19:08:34 GMT

When you first meet Ruth , you’re instantly struck by her bubbly personality, infectious laugh and warm smile. But what makes Ruth truly inspiring is her incredible journey – she’s lost over 7 stone with Slimming World and, in her own words, she’s completely changed her life.

Ruth is now proudly at Target , and she shows every week in our Castlereagh Evening group that slimming success is all about balance and enjoying life. Her favourite meals include cajun chicken pasta and loaded fries �� – proof that Food Optimising doesn’t mean missing out on delicious food! For snacks, she loves keeping it realistic and flexible with grapes, low-Syn crisps like Wotsits, or a little sweet treat with mini bags of Maryland Cookies.

Ruth’s Body Magic comes in the form of walking and the occasional run ��‍♀️ – she loves that she can fit it in around her busy lifestyle. And busy she is!

Not only is Ruth a cherished member of our group, but she’s also our weigh-in superstar , supporting members each week with empathy, encouragement and a smile. Having been through the journey herself, Ruth knows just how much every single pound lost means.

She’s ably supported on the weigh desk by her lovely sister Colette (another inspiration!) and her niece Tatyana – together they all make quite the dream team.

Beyond Slimming World, Ruth is a talented businesswoman, running Salon One – Luxury Nails in Castlereagh ��. Many of our members proudly sport Ruth’s stunning nail designs, showing off her creativity and flair.

And let’s not forget Ruth’s love for holidays ☀️✈️ – she travels abroad a few times each year, soaking up the sun and the sights. Even after a trip away, Ruth hops back on the scales, and if there’s been a little gain, she’s straight back on track. That determination and dedication is what has kept her in Target and what makes her such a role model in group.

Ruth’s advice to new members?

Aim for small goals – they all add up. And remember, this isn’t a diet. It’s a new way of life .

✨ Ruth, we are so proud of you – not just for your amazing 7 stone weight loss, but for the kindness, encouragement and joy you bring to our Castlereagh group every single week. You are an inspiration to us all! ✨

Member quote: "Life doesn’t have to stop just because you’re trying to lose weight – it just has to change slightly. Flexible Syns and planning ahead make all the difference. Don’t see it as a diet, but a new way of life."

Member: Ruth

Weight Loss: 7 Stone

🍏🍮 New Hi-Fi Flavour Alert – Apple Crumble & Custard! 🍏🍮

Thu, 14 Aug 2025 18:25:02 GMT

Hold onto your taste buds, because something delicious is coming to group w/b 22 September … and it’s going to be a real crowd-pleaser ! ��

Say hello to our brand-new Apple Crumble & Custard Hi-Fi bar – the perfect little slice of pudding heaven in a wrapper. �� Sweet, comforting, and only 3 Syns each!

�� Why our members LOVE Hi-Fi bars

Guilt-free treat – satisfy your sweet tooth without going off plan ��
Perfect with a cuppa ☕
Slimming World exclusive – you won’t find them in the shops! ��
Great to keep in your bag for when temptation strikes ��

�� A clever swap for high-Syn snacks

Why spend your Syns on…

�� Galaxy Ripple – 8.5 Syns
�� KitKat Chunky – 12 Syns
�� Mr Kipling Apple Pie – 11.5 Syns

…when you can have that comforting apple crumble & custard flavour for just 3 Syns ? ��

These little beauties are proof that you really can have your cake (well… Hi-Fi bar ��) and eat it!

�� Mark your diaries: Available in group only from week beginning 22 September . Get ready to grab a box (or two!) before they vanish… because trust me, they will!

�� What will you enjoy yours with – a coffee, a Slimming World hot chocolate, or straight from the wrapper?

Celebrating our Woman of the Year

Tue, 12 Aug 2025 14:35:33 GMT

Woman of the Year in group is such a special time for us ��. It’s our chance to shine a big, bright spotlight on everything that makes our women amazing. We celebrate:

✨ Those with incredible weight losses

✨ Those who show up week after week

✨ Those who share ideas, tips and recipes

✨ Those who are always there to support a fellow member

✨ Those who’ve overcome personal hurdles with courage and strength

✨ Those who inspire others to keep going, even when the going gets tough ��

It’s not just about weight loss — it’s about the woman in group who inspires you most ��.

And here’s the best bit… the winner isn’t picked by me, your Consultant. It’s chosen by you, the group ��. The week before the final, members select their finalists. I then count up the votes and, on finals week, we have the absolute honour of crowning our Woman of the Year and our finalist. (We call them finalists because, in our eyes, they’re all winners ��.)

On the big night, members hear the stories of these incredible women — the food they love to eat ��, the challenges they’ve overcome, the new life they’re leading, and the ways that losing weight with Slimming World has changed their world for the better ��.

It’s such a feel-good week — a week where everyone leaves group walking 10 feet tall, thinking “I can do this. I can get to my dream weight and stay there for life!” ��✨

Just look at some of the inspiring things our members said when nominating…

Member quotes:

“She motivates me every week. Full of great ideas, including tips for low syn wine ��”

“Motivating and supportive in group.”

“Her continued commitment and staying power with Slimming World over the years.”

“Always so supportive and encouraging.”

“Very positive and honest. Tries hard to stay focused. Inspires me to keep going.”

“Worked diligently, reaching target and losing 3st 3lbs! Inspirational!”

“I am very aware of the weight loss she has achieved and she is to be congratulated.”

“Dedication to coming to group and maintaining target.”

“She is just amazing and has inspired me and many in our group.”

“Such a determined woman and so nice and friendly to everyone who attends group.”

“Always positive, encouraging and warm.”

“Always greeted with a smile. Nothing is too much trouble.”

“Gives me a reason to keep going and brings a bit of banter to group.”

“A brilliant friend and the one who got me started with Slimming World — I’d be lost without her.”

“Brilliant weight loss and shares advice and suggestions with the rest of the group.”

“Enthusiastic and wants to succeed.”

“Because she is amazing.”

“Such an inspiration after what she’s been through. She’s stuck at it.”

“Shared her struggles and given members encouragement. You’ll often find her home-grown vegetables in the Slimmer of the Week basket! ��”

“She is at target and contributes so much to the group through tips, crafting gifts and home-grown produce.”

“Very friendly as soon as you come in and puts photos on the group page for inspiration.”

“Has done so well and always stays to group no matter what.”

“Has done so well even when she had trouble at home — still came to group every week ❤️.”

“Determined.”

“At group every week and losing consistently — even on holidays she’s in the zone!”

“Battled bowel cancer, attained target and smiled throughout.”

“Always smiling, willing to help others, committed to weight loss and an inspiration to many ⭐️.”

“Very positive person who has embraced Slimming World 100% and encourages others.”

“Always ready to contribute helpfully to any discussion in class — always very positive.”

“For her warm welcome and encouragement every week (and the occasional motivating frown!).”

“Incredible — has inspired me to keep moving forward to my target.”

“Gives inspiration through great weight loss and ability to keep on track!”

“Such a lovely and friendly person, always smiling and loves a chat.”

“An inspiration to me and our family!”

“My biggest helper and supporter I could ever ask for.”

“Always makes an effort to attend group, always smiling, shares her week of food and loses weight.”

“Keeps everyone entertained and has been a great support to me.”

“Inclusive, good weight loss, kind, makes great cuppa.”

“Always jolly, non-judgemental and witty — makes weigh-in less threatening.”

“She inspires me to work hard at Slimming World. She is kind and helpful to others.”

“A lovely lady.”

“Really nice and chats with everyone when they go to get their coffee.

Exciting Changes to Our Slimming World Group Format ✨

Fri, 01 Aug 2025 14:24:37 GMT

⭐️ Exciting Changes to our Group Format ⭐️

We are calling our group changes . . . . . . . Operation Joy!

Each week, I want you to leave group feeling lighter in every way – with a spring in your step, a brilliant new idea in your head, and the sparkling confidence that you’re exactly where you need to be to lose weight and stay slim for life ✨ You’ve got this – and I’ve got you! �� – Adrian

At the heart of Slimming World – and of every successful weight loss journey – is Image Therapy ��. It’s the part of group where the magic really happens: where we feel supported, cared for, motivated and inspired. It’s where we learn from each other, celebrate each other’s success, and come away feeling ready to face the week ahead with confidence and determination.

Our group is a learning experience – by the members, for the members – and your Consultant is there to guide and support you every step of the way. In group, we share ideas on how to Food Optimise, build healthy habits, move more, and make positive changes that help support us to lose weight – and keep it off for good.

We know that life-long success comes from creating real, sustainable habits – and our group helps you do just that. Week after week, members are reaching their personal goals and discovering the confidence to maintain them, all in a friendly, fun, uplifting and judgement-free environment.

�� A Fresh, Uplifting Group Format

Over the coming weeks, you’ll notice a few small but exciting changes in how we run Image Therapy. We’re making these tweaks to create an even more positive, energising and empowering group experience – one that leaves you feeling even more motivated to succeed.

While we’ve always been proud of the support shared when going around the room with members one-by-one, we’re now moving to a new group format that focuses more on celebration, learning and shared inspiration in the group as a whole.

Rest assured – every member will continue to be supported, encouraged and celebrated every step of the way but perhaps in a less repetitive and individually focused way. Don't fear, you will still be encouraged to make your own goals and go away with the plans to make weight-loss happen.

We know the spotlight’s not everyone’s cup of tea – but don’t worry, it’s still shining bright and ready for anyone who fancies a moment to sparkle!

�� What to Expect in Group

Here’s how the new format looks each week:

✅ 30-minute weigh-in window – your private moment at the scales, your numbers, your journey, your cuppa, your gossip and catchup with friends!

✅ 40-minute Learning & sharing – a vibrant group experience including:

A warm welcome and the latest group news ��
Our fabulous awards ceremony ��
General group discussion to explore food ideas, mindset shifts, psychology of slimming, activity support and real-life success tips �� with the group as a whole
A boost of encouragement, inspiration, and tools to help you stay focused for the week ahead ��
Our Raffle Winner and the Slimmer of the Week reveal ��

�� The Best Support, Every Week

We want every minute you spend in group to be meaningful, motivating and effective . This new approach is designed to give you the very best support possible – not because what we did before was wrong , but because we’re always striving to offer an even better experience for you ❤️.

We’re still the same warm , fun , supportive community – just with a little more sparkle , structure and shared celebration to help us all shine brighter ✨.

Let’s embrace these new changes together and make every week in group feel like a fresh start filled with confidence, kindness and commitment.

'If our previous group format didn’t quite feel like the right fit for you, now’s the perfect time to come back and experience something fresh, new, and full of positive energy – the door is always open!' . . . . Adrian

Adrian x

🏆🎉 Castlereagh Group Wins Group of the Month! 🎉🏆

Sat, 26 Jul 2025 14:40:25 GMT

More than just a Slimming World group – we’re an award-winning community! ��❤️

Just like our amazing members earn shiny certificates in group for their incredible achievements – like ½ stone, 2 stone, Club 10, and of course our famous Slimmer of the Week title �� – our group itself can also be recognised with special awards. And guess what… we’ve only gone and done it again! ��

This month, Castlereagh has been crowned not just with one win, but two huge achievements :

�� We’ve got the highest Slimming World membership in the region – more people than ever are trusting us to help them on their journey.

�� We’ve been awarded Group of the Month – a title that recognises groups showing all-round excellence across the board. That includes:

�� Outstanding weight losses
�� A warm welcome to lots of fabulous new members
�� Incredible support, service, and spirit in group each week

It’s not just about numbers – it’s about the heart, soul and dedication that every single one of you brings to our Castlereagh family ��. This award is a reflection of your commitment, your kindness, and the electric buzz of positivity that fills our group every Tuesday. ⚡

�� Being Group of the Month means we’re leading the way – not just in slimming, but in support, in spirit, and in success! And I couldn’t be prouder to be your Consultant.

So if you’re already part of our award-winning family, thank you �� – you helped us earn this!

And if you’re thinking about joining us… what are you waiting for? ��

We’re more than just a group – we’re a movement, and we’re smashing it together! ��

🧺 Slimmer of the Week Basket – What’s in the Basket?! 🎉🍓🥦

Fri, 25 Jul 2025 10:48:02 GMT

Every week in our fabulous Castlereagh groups, we crown a very special someone… our Slimmer of the Week – or as we lovingly call it, our greatest loser! �� And to celebrate their smashing achievement, we present them with our glorious, overflowing Slimmer of the Week Basket! ��

Yes, it’s real. Yes, it’s fabulous. And yes… it could be YOU! ��

�� What is the Slimmer of the Week Basket?

It’s a great big gift from our group to the person who’s had the biggest weight loss this week – but with a few little rules to keep it fair:

✅ You will have had the greatest loss this week in group

✅ You must’ve had a loss or a maintain the previous week

�� If it’s your very first weigh-in after joining last week, you’re not eligible just yet – but hang tight, your time will come! ��

�� What Goes Into the Basket?

That’s where the magic of the group comes in!

Members are welcome to pop an item or two into the basket — a little gift from you to the week’s superstar ✨

�� We love Free and Speed foods

�� Fresh fruit and veg, packets of rice or pasta, herbs, spices, tins, sugar-free drinks – they’re all perfect!

�� Even a small treat with a few Syns is more than welcome

�� Just skip anything that needs chilled (sorry yoghurt lovers – we don’t want a dairy disaster in the basket by the end of group! ��❌)

You’ll find the basket at group beside the pay desk, right by where you tap your member card – it’s a sleek black basket labelled ‘Slimmer of the Week’ so you can’t miss it!

�� Do I Have to Bring Something?

Nope! There’s absolutely no obligation to add anything to the basket – it’s totally voluntary. But if you do want to pop something in, thank you! ��

Just remember – this time it’s someone else’s moment to shine… next time, it could be YOURS! ��

�� And the Winner Is…

At the end of Group, just after our raffle, we reveal the Slimmer of the Week! It’s such a special moment and we LOVE making a proper fuss ��

You’ll be presented with the basket and a special certificate �� (yes, we’re extra like that).

Sometimes we have a joint SoW, and if that happens – they’ll both get certificates and can split the basket like the fabulous winners they are!

So next time you see the Slimmer of the Week basket, give it a wee nod of appreciation… and maybe pop in a cheeky tin of chopped tomatoes �� You never know – next week, you could be walking out with the lot!

Let’s keep celebrating success and cheering each other on – because every single pound lost is a win, and every week brings a new chance to sparkle ��

🍸 The Truth About Booze and Weight Loss

Tue, 22 Jul 2025 14:30:36 GMT

�� Coming soon to a store near you… our brand new Syn Free Slimming World White Wine!

. . . sorry to break it to you, but this little dream isn’t real – and sadly, it never will be ��

But wait! Before you click away and declare a lifetime of deprivation, let me reassure you – you can lose weight and still enjoy your favourite tipple.

You absolutely can! With a few tweaks, a dash of awareness, and a pinch of control, the scales can still go down (even with a glass in hand ��).

�� The Truth About Booze and Weight Loss

There’s never a moment when someone panics and says, “Oh no, I’ve eaten too many carrots!” or “Help! I can’t stop munching apples!” �� But when it comes to alcohol? That’s a different story.

We often don’t associate drinks with weight gain because… well, they’re liquid! How bad can they be? Turns out – very. The issue isn’t just the alcohol itself, but:

The volume we drink
The type of alcohol we choose
And the temptations that come with it – late-night nibbles, dodgy food choices, and next-day greasy cures.

You may start out with a simple plan for one or two drinks… but suddenly it’s a bottle (or two), the takeaway menu is out, and the next morning you’re elbow-deep in a sausage roll. Sound familiar?

�� Wine, Fizz, and Glass Size Reality Checks

Let’s talk wine – whether it’s white, red, rosé, Prosecco, Cava, or Champagne, it all counts. Sure, one glass might be around 6 syns … but let’s be honest, when’s the last time we stopped at one glass?

That “just a wee bottle of wine” is actually 30 to 40 syns depending on strength. And here’s the kicker:

A large glass of wine is 250ml – that’s a third of a bottle. Just 3 glasses = the whole bottle. ��

And when you’re pouring at home – be honest – are you really measuring that 250ml, or is it more a case of “fill ‘er up and we’ll call it one glass”? ��

�� Beer, Lager, and Cider – The Volume Game

One pint of beer, lager, or cider can be 10+ syns . Now imagine four pints – that’s over 40 syns in liquid alone! Add in the usual suspects – pizza, crisps, kebabs – and the damage stacks up quicker than you can say “last orders”.

�� Cocktails & Shots – The Silent Syn Bombs

Cocktails might look cute in their fancy glasses, but they’re little syn grenades. Most contain multiple spirits, liqueurs, fruit juice, syrups, and even cream – yikes! You could be sipping 15 syns without blinking.

And that’s just your starter drink before moving onto wine or beer? Uh-oh…

�� Spirits – The Smarter Swap

Not all drinks are created equal. A 35ml gin or vodka with diet mixer is a smarter choice at around 3.5/4 syns . If you keep it measured and stick to slimline mixers, you’re on the right track! ��

�� Try a white wine spritzer with diet lemonade – doubles the volume, halves the trouble!

�� But Why Is Alcohol So Calorific?

Alcohol is packed with empty calories – it offers no nutritional benefit, just sugar and ethanol, both of which are burned before fat. That means your body stops burning fat while it’s clearing the alcohol – a real metabolic queue jumper!

And that’s before we even factor in mixers, cream, syrups, and food choices made under the influence ��

�� What About “Saving My Syns”?

We all think we’re clever – “I’ll just save up my syns and go wild at the weekend!”

But here’s the truth: Saving syns doesn’t work .

Why?

Because the second we give ourselves that permission slip, it’s game on – bottle of wine ✅, Indian takeaway ✅, slice of cake ✅. That’s your week’s syns… gone. And it’s only Friday.

�� Real Talk: It’s About Choice

Yes, you’re an adult and you can do what you want. But here are a few ideas to help you drink smart and still see results:

Be the designated driver (your mates will thank you and so will your waistline)
Measure your drinks – no guessing!
Choose lighter options – swap Cider/wine for Bacardi and Diet Coke or go for slimline mixers
Make low-syn snacks for post-drinking munchies
Decide before you go out what you’ll drink and how much
Wine spritzer = smart spritzer ��➕��
Avoid rounds! They’re peer pressure with a price tag

�� But I Love My Wine…

Quote from Adrians:

"So do many of us! I personally love an Aperol Spritz now and then �� But I also lost 5 stone while still socialising every week.

I swapped from cider to Bacardi and Diet Coke, and when my friends were queuing for cheesy chips at the chippy van, I was off to the 24-hour service station for some lean ham and cold chicken.

Did I miss out? No. Did I lose weight? YES!"

�� The Slippery Slope of “One More”

We never plan to drink too much. But one leads to another, and soon we’re saying “Oh, the bar’s closing, better get in a double round!” – sound familiar, Northern Ireland? ��

It’s a cultural thing, but also a learned behaviour. And what’s learned can be unlearned.

�� Blame It on the Pandemic?

Many of us slipped into weeknight drinking during lockdown. No commute, no early alarms, just a glass to unwind. It became habit. But habits can change. You are in control of your choices now.

�� And Finally: It’s Not Your Fault

If you’ve fallen into this spiral of drink ➡️ food ➡️ hangover ➡️ regret ➡️ repeat – please know, it’s not your fault. Forgive yourself. You’re human. The good news is: you can break the pattern .

If nothing changes, nothing changes. But if you start with one small tweak this weekend… things will change ��

You can absolutely still enjoy alcohol and lose weight – just not without awareness. Not without owning your choices. But with Slimming World, we have the support, the tools, and the freedom to choose! ��

So next time you’re planning your weekend drinks – think ahead, pour smart, snack smart, and most importantly – be kind to yourself. You’ve got this ��

🎯 Countdown to Slimming World Success!

Mon, 14 Jul 2025 22:06:53 GMT

Let’s talk Countdowns — and not the telly kind ⏱️��

We’re talking about Slimming World 6-week and 12-week countdowns — our powerful tool to help you make a real commitment to your weight loss journey. ��

What is a Countdown?

Think of a Countdown as your promise to yourself. You’re saying:

�� “For the next 6 or 12 weeks, I’m showing up — no excuses, no detours!”

You commit to attending group every single week and giving it your best shot to lose between 1 and 2lbs per week .

That’s up to…

�� 12lbs in 6 weeks

�� 24lbs in 12 weeks

Imagine how amazing you’d feel shedding that amount! ��

Why Buy a Countdown?

Some people think it’s just a money-saver — and while YES, it does save you money (a week free with 6 weeks, two free with 12!), the real benefit is about commitment . ��

Buying a countdown is you saying:

✨ “I’m putting myself first. I’m showing up. I’m doing this.”

��And the statistics backs it up — members who buy countdowns lose more weight than those who don’t! It’s all about the mindset.

What’s Included?

Sometimes we throw in a juicy little bonus , like a free Slimming World recipe book ! ��

These books are packed with gorgeous, slimming-friendly meals to spice up your kitchen life and keep your weight loss fresh and tasty. ��

But remember — Countdowns are always available , even if there’s no book offer at the time.

⛱️ What About Holidays?

Great question! If you know you’ve a holiday coming up, just let us know when you buy the countdown.

We’ll build in those weeks up front.

BUT… once you commit, you can’t go back and change those dates. So double-check that calendar first! ��

�� Feeling Poorly?

If you’re under the weather (boo to colds & flu! ��), don’t panic. You’ve paid for that week and we want to help. Just have a wee chat with me before group starts — we can arrange a quick weigh-in or offer guidance to suit your situation. Your commitment still counts!

��️ Can I buy a countdown at another group?

Unfortunately not, Countdowns are commitment to attending your home group during the countdown period as much as possible.

If your visiting another group and your countdown has run out, you will need to pay a weekly fee and then purchase your next commitment countdown when you return to you home group.

�� What If I Earn a Club 10 Free Week While on a Countdown?

You clever thing! �� Your Club 10 Free Week will be saved and waiting for you to use as soon as your countdown is finished. That’s another week of love from us to you ��

�� What If I Earn a Club 10 Free Week While on a Countdown?

You clever thing! �� Your Club 10 Free Week will be saved and waiting for you to use as soon as your countdown is finished. That’s another week of love from us to you ��

��‍♀️ Are Countdowns OK for Shift Workers?

Here’s the truth: if your work pattern changes week to week, Countdowns might not be ideal .

But… if you can attend any Slimming World group (not just your usual one), then go for it!

Your commitment is to weigh in each week — and any group will do the job. Just don’t forget your membership card! ��

�� Can I Attend a Different Group?

Of course! If life gets in the way and you can’t make your home group one week, just pop along to another one.

Countdowns travel with you — they’re valid at any group , so you don’t lose out.

Again… just bring that all-important card with you ��

So What Are You Waiting For?

The Countdown is your accountability buddy , your motivator , and your commitment contract all rolled into one. ��

It’s not just about saving a few pennies — it’s about changing your life, one week at a time.

�� Got questions? Ask me in group!

��️ Ready to commit? Let’s make this YOUR time.

You’ve got this! ��

Love, Adrian x

#AdriansSlimmingWorld #CountdownToSuccess #OneWeekAtATime

Adrian's Frittata

Mon, 14 Jul 2025 10:12:07 GMT

Ingredients

4 Large Eggs

Milk (from Healthy Extra Allowance

Canned Potatoes (thick slices)

3 x Laughing Cow Extra Light Triangles

1/2 Onion (thinly sliced)

2 Chopped Tomatoes

Mushrooms

Spring Onions (Finely chopped)

Meal

Breakfast

Syns per Portion

0 Syns per slice

Recipe owner

Adrian Lavery (Consultant)

Method

Spray non-stick oven proof frying pay with fry light over a medium heat
Add Canned Potatoes, onions and mushrooms and cook until brown and softened
Add chopped tomatoes towards the end of the browning
Mix together 4 eggs, some milk, chopped up spring onions and some black pepper
Pour mixture over ingredients on the pan
Roughly cut the 3 cheese triangles and distributed throughout the mixture
Let cook and carefully peek at the underside and cook until brown
Pop pan under the grill and cook top until a little brown and mixture has set

Products used in Receipe

🎯 Target Members – Your Guide to Staying on Track (and Staying Free!)

Tue, 08 Jul 2025 11:56:24 GMT

Hey there, fabulous Target members! ��

First of all, MASSIVE congratulations on reaching your personal target weight – what an incredible achievement and one that you should be so proud of. ��

Whether you’re freshly at target or have been there a while, you’re an inspiration to so many, and your presence in group means the world to me and everyone around you.

Let’s talk about what being a Target member really means and some friendly reminders around the Slimming World rules and your target journey.

It’s not just about staying free – it’s about staying focused, honest, and proud. ❤️

�� Your Personal Target – Set by YOU

Your target weight is yours to set. It’s what you feel good and healthy at. You can change it any time, but here’s the important bit:

➡️ Any change must be at least 7lbs above or below your current target.

This keeps the focus on meaningful, intentional change – not just a little tweak to dodge the rules!

�� Your Target Range – A Bit of Wiggle Room

You’ve got a lovely little cushion to live your life in – 3lbs either side of your target weight.

That means:

✅ You can weigh up to 3lbs below or above your set target

✅ While in range, you remain FREE

✅ No need to book holidays if you’re in range

✅ You’re welcome to group as much or as little as suits you

Enjoy the freedom – you’ve earned it!

�� What If You Pop Outside That Range?

We all have those weeks, and that’s okay!

If your weight goes outside the 3lb range , you get one free grace week to gently guide yourself back on plan. That means:

�� Week 1 (following week): No charge – if back into target range. If not I'm afraid you will need to return to the pay station.

�� Week 2 (if still out of range): You’ll become a full paying member again until you’re back within target range

�� You’ll also need to book holidays again while you’re out of range

This isn’t a punishment – it’s simply helping you get back on track and stay in control. ��️

✅ Do I Need to Weigh Every Week?

You don’t have to weigh every week – it’s totally up to you. But here’s my top tip:

�� In the early days of Target, regular weigh-ins (weekly, fortnightly, monthly) help you learn how to maintain your success.

�� If you pop out of target , it’s essential to weigh in the following week – otherwise you may incur a back-fee if you’re still out and haven’t shown up.

So be kind to yourself – keep that accountability and use the scales as your friend, not your enemy. ⚖️

��‍♀️ Must I Weigh If I Come to Group?

Yes – even as a Target member, if you’re physically in group , you’ll need to step on those scales. No sneaky exits! ��

The scales are part of your journey – they help you maintain, not punish. And you never know who your weigh-in might inspire. ✨

�� Can I ‘Fool the Scales’ Just This Once?

Let’s talk honesty… kindly but clearly. ��

Wearing your jumper, stuffing your pockets, or weighing in boots (during the summer) to stay “in range” might seem clever in the moment…

But deep down, we both know that’s just tricking yourself. ��

Honesty is key. Be proud, be consistent, and be real.

If you’re out of range, it’s okay – own it, pay your out of range fee, and get right back on plan. That’s what real success looks like. ��

�� Do I still have access to the Slimming World App?

Absolutely, the App is yours to help keep you within your target range, long-term. However in order to keep the app live you will need to pop into group and get weighted a minimum of once every 6 weeks.

After 6 weeks of non-attendance, your app will not let you log in. When you return to group again, the app will reactivate your account automatically.

�� You’re SO Important to Group

Target members aren’t just free – you’re vital. Your stories, your tips, your wisdom… they lift others up. That’s why we welcome you with open arms (and a free seat!) each and every week.

Your journey helps others believe they can do it too. ��

✏️ Let’s Sum It Up:

✅ You are FREE while you’re within 3lbs either side of target

✅ You can change your target by 7lbs or more

✅ You must weigh in if you attend group

✅ You have 1 grace week if you’re out of range

✅ After grace week, you become a paying member again

✅ You must book holidays again while out of target

✅ You must weigh-in at least once every 6 weeks to keep your Slimming World App active

✅ No bending the rules – stay honest with your weigh-in

✅ Your advice and support is invaluable to the group

Thank you for being part of this journey – your role in our group is priceless. ��

Let’s keep those goals in check, stay honest, and continue being the shining example of what success looks like!

Here’s to staying at target for life – and loving every second of it! ��

Love,

Adrian x

�� #TargetAndProud #SlimmingWorldLife #YouDidIt #KeepOnTrack

🚗💪 We’ve Lost a Mini Cooper! (No, Really!) 💪🚗

Thu, 03 Jul 2025 09:24:41 GMT

Between January and June 2025, our incredible Castlereagh Slimming World members have shed a staggering 3,400lbs – that’s 242 stone ! ��✨

To put that into perspective… that’s the weight of an entire Mini Cooper car ! �� Or a fully grown African elephant ! �� (We promise no animals or vehicles were harmed in the making of this success! ��)

That’s not just weight lost – that’s baggage dropped, confidence gained, wardrobes refreshed and lives transformed. ��

�� Here’s why this is so worth celebrating:

✅ Thousands of pounds lost

✅ Dozens of members hitting their target weights

✅ Countless smiles, laughs and proud tears in group

✅ Every pound a step closer to better health and happiness

Whether you’ve lost half a stone or part of a car – YOU are part of something special ��. These numbers prove just how powerful our community really is when we support each other and stay focused week after week.

�� Fancy being part of our next amazing stat?

We meet every Tuesday at the Royal British Legion on Montgomery Road:

�� 9am | �� 5pm | �� 6.30pm

Come and see what all the joy is about – your future self will thank you ��

Let’s keep going, Castlereagh – who’s ready to lose a giraffe next? ��

#SlimmingWorldSuccess #MiniCooperLost #GoldGroupGoals #CastlereaghSW

🎉 Amazing Slimming World Offers This Summer! ☀️

Wed, 02 Jul 2025 21:48:17 GMT

⭐️ Amazing Offers this Summer⭐️

There’s no better time to commit to your weight loss journey – and we’ve got three fabulous offers coming your way over the next few weeks to help you do just that! Whether you’re restarting, refocusing or just getting started, these deals are designed to boost your motivation and bring even more joy to your slimming journey ��

�� 12-Week Countdown – with a Free Cookbook!��

Our much-loved 12-week Countdown is back – and this time, it comes with a FREE Slimming World cookbook!

Perfect if you’re ready to commit to long-term success, this offer saves you money and gives you even more inspiration in the kitchen ��️✨

�� Commitment = Confidence = Weight Loss!

��‍♀️ 5 Friends for £5 Each – Exclusive Offer! ��

Got friends thinking about joining? Bring them along during our special 5 for £5 promotion and they’ll get their first week for just £5 !

That’s a saving of up to £9.95 each – and the best part? You get to share your journey with your besties ��❤️

�� The more, the merrier – let’s slim together!

�� Bring a Friend – Get a Free Week! ��

When you bring a friend to group who joins as a new member, you’ll get a FREE week added to your record!

So not only are you supporting someone else to start their journey, but you’re also rewarding your own ��

�� Support someone else and get a treat yourself – win-win!

�� Don’t miss out – these offers are only around for a limited time and are exclusive to group members. So why not grab your Countdown, bring a friend, or invite someone special to experience the magic of group?

��Still haven’t been in a while? These offers are the perfect excuse to pop back and reignite your journey – the kettle’s on, the support is waiting, and we’d love to see you ��

🗞️ The New Slimming World Magazine Has Arrived! 🎉

Wed, 02 Jul 2025 21:42:48 GMT

��️ The New Slimming World Magazine Has Arrived! ��

Guess what’s landed in group this week? The brand-new edition of the Slimming World magazine – and it’s a total must-read! ��

Brimming with real-life success stories ��, summer-ready recipes ��, expert tips ��, and oodles of motivation to keep you on track – this issue is bursting with inspiration from cover to cover! Whether you’re just getting started or smashing those milestones, there’s something in here for every slimmer.

�� Available in group before it hits the shops – and at the bargain price of just £1.95 !

That’s cheaper than the newsagents AND you get first dibs! ��

Be quick though – they fly off the shelf faster than Hi-Fi bars on launch week! �� Come along this week and grab yours before they’re gone!

✨ See you in group, superstar! ✨

🖊️ Scribble as You Nibble! – Why the Slimming World Food Diary is Pure Magic

Tue, 24 Jun 2025 10:49:16 GMT

�� Scribble as you Nibble - The Food Diary ��

Let’s be real for a minute: slimming is not always sunshine and salads. Some days are tough. Some weeks feel like a mountain. And sometimes, the guilt of ‘going off plan’ can hit you harder than a runaway trolley at Tesco ��

But here’s something I’ve learned—and something I really want you to hear loud and clear:

�� The Slimming World food diary isn’t about being perfect. It’s about being honest.

�� It’s not a punishment—it’s a power tool.

�� And it could be the thing that completely transforms your slimming journey.

A tool that teaches and supports ��️

The food diary was created to help you get the best possible start to your journey with Slimming World—especially during your first four weeks. It teaches you how to build Food Optimising into your everyday life, in a simple, sustainable way.

And don’t panic—you’re not expected to write things down forever! But for a short time, this simple act of recording everything that passes your lips can be completely eye-opening.

As Slimming World puts it:

“It’s about going back to basics. Write down everything that passes your lips as you eat or drink it.”

(Food Diary Know-How, Slimming World)

And yes—everything includes that cheeky square of chocolate, the splash of milk in your tea, and the “just one crisp” moment… every little thing.

Rhymes, rituals and a little reality ��

In my Castlereagh groups, we’ve got a few food diary mottos we love to repeat. They’re fun, but also fiercely effective:

“Scribble as you nibble”
“Write as you bite”
“Track it to crack it!”
“Chew and review”
“Munch and mention”
“Ink it to shrink it!”
“If it passes your lips, jot it on the slips!”
“From nibble to scribble – don’t skip a single dribble!”
“Bite it? Write it!”
“Write it down, wear the crown!”

These little sayings help make a sometimes tricky habit feel more like second nature (and bring a bit of joy to the process too!).

Honesty really is the best policy ��

Here’s the heart of it: the food diary isn’t just useful on your good days. It’s even more valuable on the wobbly ones.

If you’ve had a binge, or gone way over your Syns— write it down anyway . Your food diary isn’t there to judge you. In fact, the official Slimming World guidance says:

“Even if you know you’ve already gone over your Syns allowance for the day, still keep writing down everything… Your honesty will pay dividends.”

(Food Diary Know-How, Slimming World)

That honesty helps raise your awareness, which means you’re better able to spot patterns, make changes, and move on without carrying that weight of guilt.

I’ve seen members cry over their diaries—not because they were ashamed, but because it gave them freedom. Freedom from self-blame. Freedom to start again. Freedom to forgive themselves and just keep going ��

What makes a great food diary?

According to Slimming World, it’s detail, detail, detail :

Rather than writing “salad,” note what was in it
Log your Healthy Extras and weigh them where possible
Don’t forget drinks, sauces, dressings and those little ‘extras’
If you can’t weigh something, add “E” to show it’s an estimate

You don’t need to be perfect. You just need to be aware. That’s where the food diary shines.

When the scales don’t show what you hoped…

Sometimes it’s a maintain. Sometimes it’s a gain. Sometimes it’s a less-than-you-thought-it-should-be loss. If that happens, the diary is your detective ��️‍♂️

“If your weight loss starts to stall, your food diary will alert you to where things could have gone wrong… it can be as simple as using heaped teaspoons of a Synned ingredient instead of level ones!”

(Food Diary Know-How, Slimming World)

It helps you spot those sneaky Syns, forgotten extras, or habits that might have crept back in. And when you know what’s really going on—you’re empowered to do something about it.

So if your diary’s gathering dust at the bottom of your Slimming World pack… this is your nudge to pick it up again. Start fresh. And if you’re not sure where to start—bring it to group, and we’ll look at it together ��

Because when it comes to your success:

✨ If you eat it, repeat it – on paper! ✨

And you’ll soon see what a powerful little booklet it really is.

✨ Look what arrived! ✨

Mon, 23 Jun 2025 18:05:22 GMT

Look What Arrived ��

Well… just in case you haven’t heard the news floating around the group (and let’s be honest, I’ve only mentioned it once or twice… ��), I’m officially a GOLD Consultant! ��

And now, the icing on the cake has landed — my official Slimming World Head Office photo has arrived ��. You know the feeling when you dread seeing a photo of yourself? Yeah, me too ��… but this time, I’m actually really proudof it ��.

Now, I’ll be honest — it’s a bit tricky to shout from the rooftops about becoming a Gold Consultant without it sounding like I’ve turned into Beyoncé on a good day ��. But let me say this loud and clear…

�� This Gold status isn’t about me — it’s about YOU.

My amazing members make our group the place to be ��❤️. You show up, you support one another, you laugh, cry, share recipes, smash targets, and keep going even on tough weeks. You are the magic ✨.

Without you all, there would be no Gold award. So thank you, from the bottom of my heart ��.

Let’s keep shining together — because this Gold is for us all ��

Summer Group Times - w/b Sun 13 July

Sun, 22 Jun 2025 21:51:41 GMT

�� Summer Weigh-In Times ��

All other groups are open this week, please check with the group for their opening times if you are unable to make the times below.

🎉 What a special day in group yesterday!

Wed, 18 Jun 2025 10:04:44 GMT

�� 10 Years - £100 for Charity ��

As we celebrated 10 amazing years of me being your Consultant �� and proudly brought home our Gold Award from the Slimming World Oscars ��, we also held a wee fundraiser for our group charity – Stroke Association NI ��

Thanks to your generosity, we raised £100 yesterday alone! ��

Our charity box is now almost full �� and our current total raised (before adding yesterday’s amount) stands at £1,700 for this incredible cause.

I can’t wait to pop in this latest amount and keep that total climbing! ��

Thank you all so much – you’re a truly generous bunch and I’m so proud to have you in our Castlereagh family

🎉 The Slimming World Oscars – A Night to Remember! 🌟

Mon, 16 Jun 2025 14:35:52 GMT

�� The Slimming World Oscars – A Night to Remember! ��

What. A. Night. ��

The Slimming World Oscars was nothing short of incredible – a sparkling celebration of everything we do in our wonderful Castlereagh groups and beyond ��. From the moment I arrived, I was made to feel truly special �� and so honoured to be recognised for the amazing journeys we’re all on together.

The day kicked off with a rehearsal in the early afternoon – a wee practice to avoid any dramatic trips on stage (though I’m sure I could’ve styled it out! ��). That’s where I met my fabulous Oscars partner – 41R – while I was 41L, which meant we’d take to the stage side-by-side.��✨

Then came the first glass of fizz �� (okay, maybe the first of many) at the glamorous reception. Awards collected, smiles wide, and even a professional photo taken �� – keep your eyes peeled for that one soon!

Of course, a wee bite was needed before the main event, so off I went to Harvey Nics for a light lunch and… yes, a few more bubbles ��. Then back to the hotel for outfit number two – time to sparkle for the evening gala!

On arrival, another glass of fizz (feeling fabulously fizzy by this point ��) welcomed us before the curtain lifted on the main event. And what an opening – stunning, dramatic music set the tone as we celebrated 55 glorious years of Slimming World magic ✨��.

The awards began and before I knew it, I was walking through the shimmering red star ⭐️ and standing proudly on stage as a newly crowned Gold Consultant ��. It was surreal, emotional, and an unforgettable moment I’ll always treasure.

There wasn’t a dry eye in the house during the beautiful and heartfelt tribute to our late founder, Margaret Miles-Bramwell �� – her passion and legacy will forever live on in the heart of every group and every member.

Dinner followed – and my veggie dish? Delish! �� The fizz kept flowing, and just when you thought it couldn’t get more magical… the stars arrived ��. Yes, we were treated to sensational performances from the West End cast of Tina the Musical and Wicked! ��

The night ended dancing away with my lovely District Manager, and her fabulous husband�� – with laughter, fizz, and a heart full of joy.

We wrapped up at about 3am (yes, I was still standing! ��) and I headed to bed for a well-earned rest ��.

�� What an unforgettable day. What an incredible company. And what a privilege it is to be part of something that recognises the heart and soul we pour into every week, for every member – no matter how big or small the success ❤️.

Thank you, Slimming World ��

Countdown Offer Ending Saturday!

Wed, 11 Jun 2025 10:32:31 GMT

Countdown Offer . . . . Ending soon!

⏰ The Countdown Is On – Offer Ends Saturday! ��

Whether you’re a fabulous regular, a returning member, or thinking about joining us for the first time – this is the moment to grab an amazing deal! ��

�� The Countdown Offer Ends This Saturday – so don’t miss out!

Here’s what’s on the table:

�� 12 weeks for the price of 10 ��

�� FREE ‘Street Food’ Cookbook ��

�� Available to new, rejoining AND existing members! ��

�� Already a member? You’ve still got time to grab this Countdown and have it added to your record from next week. Lock it in now:

https://adrians-slimmingworld.sumupstore.com/product/gift-voucher

�� Brand new to group? Welcome aboard! You can join up at a reduced rate AND get the same fab 12-for-10 deal + cookbook!

https://adrians-slimmingworld.sumupstore.com/product/joining-offer-12-weeks

Let’s keep that motivation high and those goals in sight �� – it’s time to commit to YOU ��

#AdriansSlimmingWorld #CountdownOffer #12WeeksOfSuccess #SlimmingWorldWithAdrian ✨��

Adding our Website as a Shortcut on your Phone

Mon, 09 Jun 2025 14:45:59 GMT

Adding Website as a Icon on your Phone

What to access our group website quickly from an Icon on your Phone Home Screen?

Simply follow these instructions . . . . . .

🎉 Pride Month at Adrian’s Slimming World 🏳️‍🌈✨

Mon, 09 Jun 2025 11:41:09 GMT

�� Pride Month at Adrian’s Slimming World ��️‍��✨

At Adrian’s Slimming World, we don’t care who you are, where you’re from, what your background is, or who you love — well actually, we do care ��… because we care about you . We care that you feel welcome, respected, and celebrated in our group — every single week.

�� Whether you’re glittery and fabulous, quiet and questioning, loud and proud or still figuring it all out — you belong here.

During Pride Month , we want to shout it loud and clear: You are safe here, you are supported here, and you are seen here.

✨ Whatever colour you shine on the pride spectrum — red, orange, yellow, green, blue, indigo, violet or anywhere in between — our doors (and our hearts) are open. ��

Weight loss doesn’t discriminate, and neither do we. If you’re ready to take a step on your journey, we’ll walk it with you, side by side, with kindness, respect and maybe a wee bit of sparkle along the way ��

❤️��

💡 What Does a Slimming World Consultant Do?

Sun, 08 Jun 2025 19:24:05 GMT

��️ A Week in the Life of Adrian

Your Friendly Neighbourhood Slimming World Consultant

Ever wondered what actually goes on behind the scenes at your Slimming World group? �� Maybe you think I just rock up with a smile and a Slimming World App barcode scanner? �� Well… let me take you on a little journey through my week – from early starts to tea breaks , data downloads to toast-making … this is what really goes into being a Slimming World Consultant ��❤️

�� Tuesday: Group Day – The Main Event

6.45am – Beep beep! The alarm goes off and I’m up! Showered, dressed in something smart-casual (yes, I have standards ��), and off I go with the essentials: milk ��, tea ☕, raffle prizes �� and a heart full of hope for the day ahead!

I cross the road (yes, it’s literally across the road!) to the Royal British Legion , unlock the gates, pop out the A-frame sign to let the world know “WE’RE OPEN” ��, switch on the lights ��, and get the heating (or air con!) going depending on Belfast’s unpredictable weather ��️.

�� Magic Makers Arrive – AKA My Social Team

Next, my amazing social team arrive like caffeinated superheroes! ��‍♀️��‍♂️ Curtains are opened, chairs set out in a welcoming horseshoe ��, and the tables dressed in bold red and black cloths .

Together, we:

Set up the Interest Table with seasonal goodies and fun displays ��
Brew the tea, prep the toast ��, and fire up the coffee machine ☕
Build our beautiful Hi-Fi bar shop �� (like a mini Tesco for slimmers!)
Put out all the group visuals and boards for awards and celebrations ��

Meanwhile, I’m working on the tech setup – scales, weigh tablet, POS gear, receipt printer, card readers, Pay Tablet, new member forms, Countdown books… it’s a full IT department in action! ��️��

At the front of the room I prep my host table with news posters, offers, magazines, raffles, and announcements – everything to inspire and inform ��

�� Let’s Get This Party Started!

Weigh-in opens at 9am sharp (after a friendly warning roar from me at 8:55 ��). Music on ��, the energy builds, and the queue starts forming down the building ��‍♀️��‍♂️

We see 90+ members in 30 minutes – weighed, welcomed, shopped, toasted, and seated. And then… it’s time for Image Therapy ��. At 9.30am on the button I shout out 'Good morning everyone . . . . '

This 40-minute group session is everything – motivation, celebration, education, a few giggles, and maybe even a tear or two. It’s the heartbeat of Slimming World, and I’m proud to lead it ��

�� Morning Ends – Onto Job #2

After the buzz of group, I lock up and head home – straight into my second role as a Lead Data Governance Manager for the Education Authority ��‍��. (Yes, I wear many hats ��)

Lunchtime means I’m back on the Slimming World laptop – sending out “missed you at group” messages, check-ins, reminders, and a little bit of motivation for the evening group ahead ��

�� Back at It – The Evening Sessions

At 4pm , it all begins again – heat on, music on, doors open at 5pm and again at 6:30pm. Another 120+ members through the doors, each getting the care and attention they deserve ��

Group wraps up around 7.40pm, and then the social team and I get stuck into the big tidy-up :

Coffee machine cleaned ��
Shop packed away ��
Tables wiped, tech shut down ��
Data uploaded to head office (Franchise accounts ✅)

8.30pm – I’m home, feet off the ground, toast in one hand and tea in the other ��

(No offence meant, but you’re a noisy bunch and I need a wee bit of peace after all that love and laughter! ��)

�� Corrie, Catch-Ups & Card Readers

While I unwind with Coronation Street (don’t judge me ��), I’m still multitasking:

Sending welcome texts to new members ��
Logging people into the app ��
Prepping new stock orders ��
Checking who missed evening group ��️

��️ The Rest of the Week – Behind-the-Scenes

Wednesday–Friday: I’m back full-time in my EA job, but I check in with members every evening ��
Thursday/Friday: Stock arrives, orders are checked, raffle prizes hunted ��️
Weekend: I prep my visuals, check the SW bulletin, create news items, label Countdown books ��
Sunday: I sort stock, prep my raffle prizes, tidy the SW cupboard and top up my admin bag ��
Monday night: Tablets charged, systems synced, everything packed and ready to go again! ⚡

❤️ Why I Do It

It’s busy. It’s full-on. It’s structured chaos at times. But it’s one of the most rewarding things I’ve ever done ��

To see a person light up when they hit a milestone… to help someone feel better in their own skin… to know that a cup of tea and a kind word made someone’s day just a little bit better – that’s why I do this.

Thank you to all my wonderful members, my rockstar social team, and everyone who makes this job the joy it is ✨

�� Thinking of joining us? Come along and see what the buzz is all about.

�� Visit: www.adriansw.com

�� Castlereagh Slimming World – Tuesday 9am | 5pm | 6.30pm

��Royal British Legion, Montgomery Road, Belfast

Missing Group – The Silent Saboteur

Thu, 05 Jun 2025 13:27:43 GMT

Missing Group – The Silent Saboteur

By Adrian and from the heart ��

Let’s talk about something we all experience at some point on our journey: missing group .

Now I know life is full of surprises – the school run from chaos, the unexpected work shift, the “I’m just not feeling up to it” kind of day. And of course, there are genuinely unavoidable times – like when you’re off sunning yourself in Spain, sipping something sparkling by the pool (jealous, by the way ��). Those moments? Absolutely fine.

But what about the other times? The ones where you’re still in the country, still mobile, but… maybe just finding reasons not to come? This isn’t me pointing fingers – this is me holding up a mirror, because I’ve been there. I’ve told myself those very same excuses. I’ve said things like:

�� “One little week won’t matter…”

�� “I’ll go next week and pull it back…”

�� “I’ll just avoid the scales until I feel better…”

But here’s the truth bomb ��— missing group matters .

Attending group every single week is the number one thing that makes a difference to weight loss success. When you’re flying and feeling fab, come to group. When you’re struggling and feeling stuck, especially come to group. You need to be at group.

Our research backs this up – members who attend group each week are far more likely to reach their target and stay there. One study showed that people who attend at least 75% of groups lose twice as much weight as those who attend less. TWICE ! That’s not a nudge; that’s a flashing neon sign ��.

I know what really happens when you miss a week (this was me!) . . . . . That little demon voice creeps in:

�� “Well I’ve got 13 days ‘til I weigh again… I’ll have a little treat tonight… maybe tomorrow too… I’ll fix it before next week.”

Fast forward a few days, and suddenly you’re 8 packets of crisps deep, convinced your scales are broken, and wondering how you’ll ever face the music (and me ��). Then the guilt kicks in, the spiral continues, and what started as just one missed week becomes a full-on detour off track.

And here’s the worst bit – when you finally do come back, you might not even stay to group because you’re feeling embarrassed, and then the cycle repeats. That’s self-sabotage at its sneakiest.

But imagine instead…

You pop to another group midweek, even if it’s not your usual one. You face the scales, take a deep breath, and feel that powerful feeling of being in control. �� You stay for Image Therapy, get inspired, laugh, maybe even cry, and walk away ready to start a fresh week on plan. THAT is what group gives you.

Yes, there’s a small backfee for missing group without booking a holiday – not because we’re trying to catch you out, but because the real value is in being there. Don’t pay to miss group. Pay to get weighed, be supported, and stay focused. That’s the magic.

So if you’ve missed a week recently, this is your gentle nudge – from someone who cares deeply – to get back in the room . ❤️ I might message you to say I missed you, not to guilt-trip you, but because I know how important this is.

You want to lose weight. I want that for you too. Let’s do it together – week by week, weigh by weigh.

See you at group?

Love,

Adrian ��

P.S. Your chair misses you too – and so does the Slimmer of the Week basket ��

💔 RIP Scanbran: A Tribute to the Crunchy Legend 🪦🥲

Thu, 05 Jun 2025 08:25:15 GMT

�� RIP Scanbran: A Tribute to the Crunchy Legend ��

It is with a mix of laughter and genuine “tummy-felt” sorrow that we say goodbye to a true Slimming World icon… SCANBRAN �� Yes, the rumours are true — the company that produced our beloved (and somewhat feared) fibre brick has ceased trading , and Scanbran is no more.

Let us take a moment to remember…

The crunch. The chew. The unmistakable texture that reminded us of cardboard �� — but really committed cardboard. The type of cardboard you could build a conservatory with.

For some members of Adrian’s Slimming World, Scanbran wasn’t just a snack — it was a lifestyle choice . A rite of passage. A dental workout. �� From breakfast bakes to Scanbran cakes (which should’ve come with a chainsaw), you brave lot got very adventurous.

Let’s be honest, most people tried it once, then swiftly offered the rest of the pack to an unsuspecting new member like it was a gift. �� But for others, Scanbran was the holy grail of fibre.

A hunger buster. A digestive motivator.

A… bathroom accelerator. ��

Some say you never really knew Slimming World until you’d eaten 5 Scanbran in one sitting and spent the next 4 hours questioning your life choices — or marvelling at your bloat-free tummy! ��

We joked. We moaned. We chewed for what felt like hours… but deep down, Scanbran had our backs (and bowels).

So to our fallen fibre hero:

Thank you for the fill-ups, the laughs, the recipes that tasted better than expected (and the ones that didn’t).

You will be missed by a select few… and tolerated by even fewer. ��

��

Rest in Pieces, Scanbran

Gone but never forgotten. Mostly because we’re still digesting the last one we ate.

Countdown Offer

Wed, 04 Jun 2025 15:45:51 GMT

Countdown Offer . . . . Incoming!

�� Get ready to spice up your summer with Slimming World’s brand new Street Food recipe book! ��

Packed with 75+ Food Optimising street treats from around the world (with a few cheeky Slimming World originals thrown in too!), it’s your passport to bold, vibrant, and on-plan flavour — without the food truck queues! ��✨

�� From 25th May to 14th June , get your FREE copy when you commit to a 6 or 12-week Countdown in group! That’s 6 or 12 weeks of motivation, support, and sizzling summer success ��☀️

It’s the perfect way to stay on track through the summer hols and beyond — with recipes that’ll have the whole family begging for seconds ��

So grab your Countdown, grab your book, and let’s get cooking! ��

��Find us every Tuesday at the Royal British Legion, Montgomery Road

�� 9am | �� 5pm | �� 6.30pm

Let’s make it a summer to remember ❤️

🎉 Celebrating 10 Incredible Years as a Slimming World Consultant 🎉

Sun, 01 Jun 2025 19:40:37 GMT

�� Celebrating 10 Incredible Years as a Slimming World C onsultant ��

This month – June 2025 – I’m proudly celebrating 10 years as a Slimming World Consultant! �� And what a decade it’s been!

In my tenth year , I’ve had the honour of my groups being recognised as ‘Gold Quality Groups’ – a true reflection of the incredible members I work with and the high standards we deliver every single week ��

�� My Slimming World Journey

I still remember walking through the doors of my very first Slimming World group as a member – that sceptical member who couldn’t believe you could eat all that Free Food �� and still lose weight! But I did… I lost 5 stone in just 10 months , all in time for my 40th birthday ��.

To this very day, the plan is the same – simple, generous, and effective – and it continues to change lives. ❤️

�� From First Night to Full Groups

When I trained as a Consultant, I remember heading to Head Office – affectionately known as the ‘Sparkly Castle’ �� – full of nerves and excitement. The training, the learning, the prep, the promotion – it was a whirlwind ��️ but I was supported every step of the way.

Opening night in Fourwinds ? What a memory! A queue out the door and down the stairs – and would you believe the scales didn’t work?! �� But we rallied and got on with it ��. That group grew fast to over 150 members across two sessions – proof that the plan works and the support is everything.

That group quickly became one of the top 5 in the district ��

�� Group Locations Over the Years

Over the past decade, I’ve proudly run groups in:

�� Fourwinds

�� Castlereagh

�� Duncairn Gardens

�� Mountpottinger

�� Belvoir Park Golf Club

�� And now – our award-winning Gold group at the British Legion, Montgomery Road ��️

With three fabulous sessions each Tuesday:

�� 9.00am

�� 5.00pm

�� 6.30pm

(Yes, I did mention the Gold award again ��)

�� Through Change & Challenge

The plan hasn’t changed – it’s still based on Free Food, Healthy Extras and Syns – but how we deliver group has evolved, always to give members the best experience possible.

Yes, there’ve been the usual business hiccups: venues, opinions, logistics – but nothing we couldn’t overcome together ��

The biggest test? Covid.

I’ll never forget 17th March – standing in The Legion, when Head Office rang to say “close immediately”. Within a week, we were fully online. We kept going. We kept supporting. We didn’t stop. ��‍��

Even socially distanced groups became the norm – and still, the results, motivation and togetherness never faded.

�� What Makes Our Group Special

It’s the little details that make a big difference:

☕ Refreshments ready (including bean-to-cup coffee!)

�� Uplifting music playing in group to create a feel-good, welcoming vibe

�� Weekly raffle prizes – always fresh and fun

�� A chair for everyone

��‍��‍�� My fabulous social team who keep the wheels turning

�� Visual displays that inspire

��️ Clear branding – you know you’re in Adrian’s Slimming World

�� Our very own website: www.adriansw.com

�� Weekly messages to members for motivation and support

�� Full participation in awards: Man of the Year , Woman of the Year , Couple of the Year , and more

��️ Shop stocked with Slimming World goodies

⏰ Groups that run like clockwork

�� And a Consultant (that’s me!) who’s always friendly, warm and welcoming

�� Here’s to the Next 10…

Where has the time gone?! Ten years of friendships, laughter, celebrations, challenges, certificates, tears, stickers… and so many wonderful members ��

If the next ten years are anything like the first, then I say bring it on! ��

Thank you for being part of my journey. Whether you’ve been there since day one or joined me recently – you are all truly special ��

Adrian x

✨ A Visit to the Sparkly Castle – Where the Magic of Slimming World Begins! 💫

Tue, 27 May 2025 13:52:47 GMT

✨ A Visit to the Sparkly Castle – Where the Magic Begins! ��

On the 22nd and 23rd of May, I had the absolute pleasure of heading to Slimming World Head Office – or as we affectionately call it, the Sparkly Castle ��. Set in the heart of Derbyshire, this is the place where the magic happens, where our incredible plan was born, and where the spirit of our founder, Margaret Miles-Bramwell, continues to shine brightly ✨��.

These two days weren’t just any ordinary training sessions. They were packed full of inspiration, motivation and mindset magic ��! Our focus? Understanding the Psychology of Slimming — the real reasons people decide to change their lives, what drives them to keep going, and how we as Consultants can support every step of that journey.

We dug deep into:

�� Why we start a weight loss journey in the first place

�� What keeps us going even when motivation dips

�� How mindset is the secret ingredient to long-term success

And let me tell you — every corner of Head Office is steeped in excellence. The standards, the atmosphere, the attention to detail… it’s no wonder we call it sparkly! �� It’s a tribute to Margaret’s legacy — a woman who believed every single one of us deserves to feel happy, healthy and in control. Her influence is everywhere – and being there felt like walking through a warm hug of inspiration ��.

I’ve brought back with me a renewed energy, bags of fresh ideas and a determination to make every member of Castlereagh Group feel valued, supported, and celebrated ��❤️.

Scroll down to see a few photos and a short video from my visit – a little virtual tour of the Castle itself ��. Hopefully, it gives you a taste of the warmth and pride that goes into every part of Slimming World ��

So here’s to the future – full of sparkle, support and success! ��✨

👏🎉 Castlereagh’s Am Group - Man of the Year 2025 🎉👏

Tue, 27 May 2025 11:30:18 GMT

�� Castlereagh’s AM Group - Man of the Year 2025 ��

A celebration of strength, success, and slimming down – with style!

This morning, something very special happened in our Castlereagh morning group … We crowned our Man of the Year 2025 ! ��‍��

We may be outnumbered by fabulous women in group, but our men? They shine just as bright – and today, we gave them the spotlight they deserve. ✨

Last week, our lovely members nominated and voted for the men who inspire them the most. The result? Two incredible finalists took centre stage this morning – the brilliant Harry and the amazing Ian ! ��

Both gentlemen received a thunderous round of applause (honestly, I thought the roof was going to lift off! ��) as they stepped up to the front of the room. They may not be used to the limelight, but today they absolutely owned it – and with good reason.

�� Both Harry and Ian are now at their Target weights – an achievement that deserves serious celebration. They kindly shared their journeys with us, opening up about the real ups and downs of weight loss, and how they’ve transformed not only their bodies, but their entire lives.

�� They spoke about how their confidence has grown, how they now love choosing clothes that make them feel good (who knew trousers shopping could be so emotional?! ��) – and how they’ve learned to enjoy food in a whole new way. Not restrictively, but freely and in control – the Slimming World way. ��

They were also full of gratitude – thanking their families, friends, consultant and most touchingly, their Slimming World group , for all the support, encouragement, and cheerleading each week. Because we know it’s not just about scales – it’s about community. ❤️

At the end of group, Ian was crowned our official Man of the Year 2025 , with Harry taking his well-deserved place as our incredible finalist . ��

We are SO proud of you both. You’ve not only changed your own lives, you’ve inspired the rest of us to believe that we can do it too – and that reaching (and maintaining!) target is absolutely possible.

So here’s to Harry and Ian – our motivational, modest, and marvellous men! ��. You’ve made this morning one to remember – full of laughs, a few happy tears, and a whole lot of hope for everyone watching. ��

Let’s hear it one more time for our Castlereagh Man of the Year 2025! ��

🗞️ The New Slimming World Magazine Has Arrived! 🎉

Mon, 19 May 2025 13:25:32 GMT

��️ The New Slimming World Magazine Has Arrived! ��

Guess what’s landed in group this week? The brand-new edition of the Slimming World magazine – and it’s a total must-read! ��

�� Available in group before it hits the shops – and at the bargain price of just £1.95 !

That’s cheaper than the newsagents AND you get first dibs! ��

Be quick though – they fly off the shelf faster than Hi-Fi bars on launch week! �� Come along this week and grab yours before they’re gone!

✨ See you in group, superstar! ✨

🍫 Current Hi-Fi Bar Flavours in Group 🤩

Mon, 19 May 2025 11:57:27 GMT

�� Current Hi-Fi Bar Flavours in Group ��

There’s nothing quite like that perfect little sweet treat to keep you on track and feeling fab – and that’s where our delicious Slimming World Hi-Fi bars come in! ��

Whether you’re looking for a guilt-free cuppa companion, something to satisfy the evening sweet tooth, or a grab-and-go snack between meals, we’ve got you covered in group this week with SIX scrumptious flavours! ��

Here’s what’s on the Hi-Fi menu right now:

✨ Chocolate Orange – A zesty twist on a classic – like a chocolatey hug with a citrusy zing! ��

�� Fruit & Nut – Chewy, crunchy, and nostalgic – it’s giving retro fruit & nut vibes with a Slimming World spin!

�� Mango & Passionfruit – Fruity, tropical and oh-so-summery – it’s sunshine in a wrapper! ☀️

�� Rocky Road – The new kid on the block and already stealing hearts – chocolatey, chewy, marshmallowy magic!

�� Triple Chocolate – Because sometimes, one kind of chocolate just isn’t enough! This one’s for the real chocoholics! ��

�� Peanut Butter – Nutty, rich and absolutely moreish – a fan fave for a reason!

�� All Hi-Fi bars are perfect for enjoying as part of your daily plan – and members can use them as part of their Healthy Extra ‘B’ choice or just enjoy them for a few Syns as a treat.

Off to Head Office

Mon, 19 May 2025 06:00:00 GMT

✈️�� Adrian’s Off to Head Office! ��

I’m excited to share a little news with you all… this May, I’ll be packing my bags and heading off on a Slimming World adventure to Head Office in Derby! ��

On 22nd and 23rd May, I’ll be taking part in some fantastic refresher training, brushing up on all things Slimming World and topping up my knowledge with the latest updates, ideas, and inspiration. ��

Why, you ask? Because YOU deserve the very best – and I’m committed to making sure that every single member who walks through our doors gets the most up-to-date, supportive, and tailor-made help possible on their journey to a healthier, happier life ��✨.

From Free Food know-how and Food Optimising tips, to the psychology of slimming and support strategies that work – this refresher training will help me bring even more value to our lovely Castlereagh groups ��. You’re not just getting a Consultant, you’re getting one who’s always learning, growing, and cheering you on every step of the way! ��

So while I’m away soaking up the Slimming World magic at HQ, know that it’s all to make our group even more special ��. And don’t worry – I’ll be back with fresh ideas, renewed energy, and maybe a few goodies too ��

Thanks for being the heart of our group. I truly can’t wait to share what I learn with you all!

With love and excitement,

Adrian ��

🍋🌴 Poll 🌴🍋

Wed, 14 May 2025 08:41:15 GMT

�� Hi-Fi Poll ��

Norma Rutherford

Wed, 14 May 2025 08:09:40 GMT

Norma Rutherford

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Adrian’s 9 am group is full of motivation, enthusiasm, and encouragement, all the ingredients you need to make your weight loss journey a success. Take the leap you won’t regret it.

Group Attended : Castlereagh Morning

Date : May 2025

📲 Stay in the Loop! 💬✨

Fri, 09 May 2025 09:41:05 GMT

�� Stay in the Loop! ��✨

To make sure you receive all my important texts and WhatsApp updates (and the occasional bit of Slimming World sparkle ✨), please add my name and number to your phone contacts.

WhatsApp messages are sent in a private way, so if I’m not saved in your phone, they might not reach you! ��

�� Quick Tip: If you’re texting me, please start a brand new message rather than replying to an old one. This helps protect your privacy ��️‍♀️ and ensures your details stay safe and sound. ��

Thanks a million! ��

If you change your phone number, you can submit your phone number on this site under Member's Area

Adrian: 07808 532291

🎉 Adrian to Shine at Slimming World’s Prestigious Gold Group Awards in Birmingham 🌟

Thu, 08 May 2025 21:57:31 GMT

�� Adrian to Shine at Slimming World’s Prestigious Gold Group Awards in Birmingham ��

We’re absolutely thrilled to announce that our very own Adrian will be stepping into the spotlight at Slimming World’s most glamorous event of the year! �� On Saturday, 14th June, Adrian will attend the annual Slimming World Awards ceremony at the ICC in Birmingham to proudly receive the coveted Gold Group Award ��—a testament to his unwavering dedication, inspiring leadership, and the incredible success of his group.

This isn’t just any awards night—it’s Slimming World’s version of the Oscars, complete with red carpet moments, dazzling formal attire, and a room full of stars ✨. Expect an electric atmosphere filled with celebration, laughter, and maybe even a few happy tears (we’ll bring the tissues, just in case! ��).

This year’s ceremony holds special significance as it pays tribute to Slimming World’s beloved founder, Margaret Miles-Bramwell OBE , who sadly passed away in February at the age of 76. Margaret’s visionary approach transformed the lives of millions, creating a legacy rooted in kindness, empowerment, and community . Her spirit will undoubtedly shine brightly throughout the evening as we honor her remarkable contributions.

Adrian’s achievement is a shining example of what can be accomplished with passion, perseverance, and a sprinkle of slimming magic ✨. His group’s success reflects the heart and soul he pours into every session, inspiring members to reach their goals and celebrate every victory, big or small.

So, let’s raise a toast (with a refreshing glass of sparkling water, of course! ��) to Adrian and all the incredible Gold Group winners.

Here’s to a night of glitz, glamour, and heartfelt celebration. Adrian, we’re bursting with pride and can’t wait to see you shine on the big night! ��

Keep an eye on this website for a news story and photos!

🍋🌴 Hi-Fi Heaven Incoming! 🌴🍋

Thu, 08 May 2025 21:41:34 GMT

�� Hi-Fi Heaven Incoming! ��

I’ve just had the tough job (��) of sampling the brand new ‘Mad for Me - Mango & Passionfruit’ Hi-Fi bars … and WOW!! ��

The moment I opened the packet, I was hit with the most gorgeous fruity scent – think zesty mango, juicy passionfruit, a hint of coconut, and a big burst of summer sunshine ��. Honestly, it smells like a tropical holiday in a bar!

And the TASTE? �� It’s absolutely gorgeous – chewy, gooey, sweet, fresh and totally moreish ! �� It’s a gluten-free cereal bar packed with mango, passionfruit and coconut goodness, all wrapped up in a lush white chocolate coating (yes, dipped and drizzled!) ��✨

I think I’ve found my new favourite … no shame, I’m totally MAD for these! ��

If you love a fruity, summery treat, you’re going to be OBSESSED!

Who’s excited to get their hands on one?? ��‍♂️��‍♀️

🎉 Steven’s Incredible Weight-Loss Story Hits the Front Page of Belfast Live! 📰✨

Thu, 08 May 2025 08:27:27 GMT

�� Steven’s Incredible Weight-Loss Story Hits the Front Page of Belfast Live! ��✨

We are bursting with pride as our amazing member Steven has made it to the front page of Belfast Live with his truly inspiring weight-loss journey! ��

Steven has shown determination, heart, and a cracking sense of humour every step of the way—and now the whole of Belfast knows just how incredible he is! ��

From his first steps through our doors to this sensational spotlight moment, Steven’s journey is proof that with support, self-belief, and a bit of Slimming World magic ✨, anything is possible.

Don’t miss the full story – it’s a tear-jerker and a true motivator! ��

�� Click the link below to read more and see Steven’s fab photos! ��️

https://www.belfastlive.co.uk/news/belfast-news/east-belfast-girls-touching-praise-31589096#comments-wrapper

Members daughters quote: " Dad, you’re healthy now!"

Member: Steven

Weight Loss: 5 Stone

💃✨ Three Targets, Five Stone, One Fabulous Friendship! ✨💃

Thu, 01 May 2025 13:43:01 GMT

��✨ Three Targets, Five Stone, One Fabulous Friendship! ✨��

Let’s take a moment to celebrate not one, not two, but THREE stunning ladies from group who’ve each reached their target weight – and in total have lost a fabulous 5 stone between them! ��

But their Slimming World journey wasn’t just about the pounds they shed – it’s about what they gained along the way: confidence, health, freedom … and most beautifully of all – friendship . ��‍♀️��‍♀️��‍♀️

In the latest pic shared from their fabulous day out to The Ivy Belfast (looking absolutely dolled up to the nines, might I add ��✨), these three amazing ladies radiate joy, health and the kind of friendship that can only come from truly supporting each other through life’s ups and downs – and food optimising! ��

At Slimming World, when you reach your dream weight – your own chosen Target – you become a Free Slimmer . That means you come to group each week, without charge, to help stay slim for life . And yes – life can throw curveballs (usually when there’s cake involved ��), but our ongoing support means you never face them alone.

These three lovely souls are the heart of our group . �� Every week, they show up – not just for themselves, but for everyone else too. Their wisdom, experience, and encouragement is gold dust for our newer members just beginning their journey. They truly shine with a lightness of spirit and a gorgeous outlook on life. ��✨

As their Consultant, I (Adrian ��) can honestly say:

“Everything I do is for my members. Every change I make, every idea I bring to life – it’s always with one question in mind: What’s best for my members and their weight-loss journey? That’s my Slimming World heartbeat.” ��

And I know these three lovely ladies feel the same – they live and breathe everything Slimming World stands for: freedom, flexibility, and the power to change your life .

Here’s to lifelong friendships, lasting weight loss, and knowing that with the right support – anything is possible. ��

�� Meet Cheryl – One of Our Rainbow Queens! ��

Cheryl has truly embraced the Slimming World lifestyle – from her go-to dish of pasta packed with veggies in a homemade tomato sauce �� to her fabulous new wardrobe that’s bursting with colour (bye bye, all-black outfits! ��). She says, “When I struggle, I remind myself – today wasn’t great, but tomorrow can and will be better.” That positive attitude, along with staying to group each week, has helped Cheryl keep her weight steady and her spirits high . �� She calls it her “little social club” , where Adrian’s encouragement and the joy of shared laughter make all the difference. And those new friendships? They’ve been the icing on the low-Syn cake! �� “Everyone is made to feel welcome,” Cheryl says – “our group is full of success stories just waiting to happen.”

�� Lyn – From Elasticated Waistbands to Cavehill Queen! ��

Lyn’s Slimming World journey is filled with flavour, fun and oodles of laughter. Breakfast swaps between overnight oats and poached eggs on Boxty with a triangle of Laughing Cow Light (a girl’s gotta have her cheese! ��). Her go-to dinner? Mushy pea curry – because it’s “easy peasssy” (we see what you did there, Lyn! ��). And when it comes to snacks, Quark with blue cheese on Ryvita keeps her going. But food’s only half the story – she now runs (well, “ungainly trots” ��) around Hydebank, climbs Cavehill , and rambles the Mournes and coastline with her walking group, filling her soul as well as her step count. ��‍♀️⛰️�� Gone are the elasticated waists – Lyn now fits into anything she desires! And when life wobbles? “Draw a line and start again – we’re only human. Life’s for living!” ��

But what really lights her up? That Tuesday morning buzz – “If we could bottle it, no one would need a GP again!” she says. It’s the laughs, the 101 ways toast is requested ��, and the friendships that make it magic. Once poked by her mummy for having a “solid” tummy, and told by her daughter Catherine she needed more friends… well, the weight is gone, and the friendships? Overflowing. ��

⛳ Elizabeth – Swinging into Target with a Smile! ��

Elizabeth may not have had a huge amount to lose, but her just over a stone weight loss has made a huge difference to how she feels – especially when walking the golf course! ��️‍♀️ “No more sore feet slowing me down!” she says with a grin. Her go-to Slimming World meals include comforting classics like Spaghetti Bolognese and Chilli Con Carne ��️ – delicious, satisfying, and totally on plan. And now that she’s hit target? Clothes shopping has become a joy – she can pick pieces that fit just right and feel fabulous in them. �� But best of all? She loves being part of Adrian’s Tuesday morning group , which she calls “the best social club there is!” �� A target member, a fashion queen, and a golf course goddess – Elizabeth, we’re so lucky to have your sparkle in group each week!

Join Slimming World Castlereagh Group on Tuesday at 9am, 5.00pm and 6.30pm.

Contact Adrian at 07808 532291 for more information.

Consultant Quote: “Everything I do is for my members. Every change I make, every idea I bring to life – it’s always with one question in mind: What’s best for my members and their weight-loss journey? That’s my Slimming World heartbeat.”

Members: Cheryl, Lyn & Elisabeth (left to right)

Weight Loss: 5 Stone total

🌟 Member Spotlight: Steven’s 5 Stone Slimming World Success! 🌟

Thu, 01 May 2025 13:14:38 GMT

�� Member Spotlight: Steven’s 5 Stone Slimming World Success! ��

Let’s raise a (slimline!) glass to our amazing group member, Steven, who has lost an incredible 5 stone in just 26 weeks ! ��. That works out at an average of 2 lb per week – slow and steady wins the race, and Steven’s shown that consistency really is the key. ��️

Of course, like any real journey, there were a few little hiccups along the way – the odd weekly gain here and there (hey, we’ve all been there! ��) – but Steven never let them knock him off track. In fact, his greatest loss in a single week was an amazing 7lb! ��

What a transformation – not just in appearance, but in health, energy, and confidence too. Steven is the definition of dedication, and more than that, he’s a true gentleman – full of kindness and humility that shines through every week in group. ��

His journey began, as all great Slimming World journeys do, with that proud little ½ stone certificate … then 1 stone… and on and on the success rolled! �� We cheered him on week after week, celebrating every milestone and loss with pride. �� Steven often found himself being crowned Slimmer of the Week (sometimes for a few weeks on the trot!) – and while he might have felt a bit bashful about it, he always accepted it with grace and a smile. ��

��️ Before joining Slimming World, Steven loved a good pizza and a glass (or two!) of red wine. �� But now? His favourites have transformed to fillet steak with steamed veg and a refreshing gin and slimline tonic – now that’s what we call food optimising! ��

Steven followed the Slimming World plan to the letter – focusing on Free Food , measured Healthy Extras , and staying within his Syns . The results speak for themselves – not just on the scales, but in his life:

�� He’s now travelling more for work and working long hours is easier

⚡ Has way more energy in life in general

�� Feels less exhausted even on long days

❤️ My general Health is much better and lower blood pressure and a resting heart rate down by 30 bpm!

�� Snacks smart with Hi-Fi bars, apples, and bananas

And perhaps most touching of all? �� “The best comment I’ve had was from my daughter, who said: ‘Dad, you’re healthy now!’” ��

Steven says he was initially nervous about joining Slimming World but now loves coming to group – he’s made new friends and found a place that’s welcoming and encouraging. He even added (which made the consultant blush a little!) that the group works well because of the way it’s run and that the consultant is “real inspiration and figurehead” ��

Steven’s advice to his past self – and to anyone starting out: “Stick at the Slimming World plan – it definitely works.” ✅✨

Steven, we’re so proud of you and everything you’ve achieved. You are an absolute star �� and a brilliant example of what’s possible when you commit, trust the plan, and let our group cheer you on every step of the way! ��

Members daughters quote: " Dad, you’re healthy now!"

Member: Steven

Weight Loss: 5 Stone

✨ Introducing the Brand New ‘Weigh Day Essentials’ Bags! ✨

Tue, 29 Apr 2025 12:39:30 GMT

✨ Introducing the Brand New ‘Weigh Day Essentials’ Bags! ✨

I'm always looking for ways to make your Slimming World journey even easier and more stylish — and I've just launched something you’re going to LOVE! ��

Say hello to your new must-have… our ‘Weigh Day Essentials’ Bag! ��

At just £2.95 each (an absolute bargain if we say so myself! ��️), these fab little bags are perfect for keeping all your group bits and bobs together.

Pop in your:

�� Member pack
��️ Pen
☕ Mug or cup
�� Notepad
…and anything else you need for your slimming journey!

No more scrambling around for your things — just grab your Essentials Bag and you’re good to go! ��

They’re cute, practical, and a real steal.

Available now in White, Black is on order and will be available in 4 weeks.

Pick yours up at your next group and make every weigh day a little more organised (and a lot more fabulous!) ✨

🍋🌴 Hi-Fi Heaven Incoming! 🌴🍋

Mon, 28 Apr 2025 14:41:08 GMT

�� Hi-Fi Heaven Incoming! ��

I’ve just had the tough job (��) of sampling the brand new ‘Mad for Me - Mango & Passionfruit’ Hi-Fi bars … and WOW!! ��

I think I’ve found my new favourite … no shame, I’m totally MAD for these! ��

If you love a fruity, summery treat, you’re going to be OBSESSED!

Who’s excited to get their hands on one?? ��‍♂️��‍♀️

Thinking of You / Marilyn Meharg

Sun, 27 Apr 2025 18:32:26 GMT

Thinking of you!

�� Thinking of You, Marilyn! ��

Dear Marilyn,

I’m was so sorry to hear about your fall and that you’ve ended up in hospital. ��

Wishing you a really speedy recovery and sending lots of love, hugs, and positive vibes your way. ��

Take all the time you need to rest and heal — I can’t wait to see you back when you’re ready!

Take care, Marilyn — thinking of you!

Love,

Adrian ��

🌟 Ready to feel amazing this summer? 🌟

Sun, 27 Apr 2025 14:10:29 GMT

�� Ready to feel amazing this summer? ��

Now’s the perfect time to join our fabulous, award-winning Gold Slimming World Group! ��✨

When you join, you’ll receive a very special New Member Welcome Pack – designed to help you start your journey feeling confident, motivated and totally supported! ��

Here’s what you’ll get:

�� Your New Member Pack – your ultimate guide to Food Optimising success!

�� A back issue Slimming World Magazine – packed with inspiration, motivation, real-life success stories, recipes and top tips!

�� A sample Hi-Fi bar – a delicious taster from our little group shop, helping you stay on track the tasty way!

�� A personal Welcome Letter – from me to you, to help you feel right at home ��

��️ A special ‘Adrian’s Slimming World’ Pen – because every great journey deserves a stylish start!

��️ A New Member Bag – with a secret section filled with tips to help you prepare for group each week!

�� Plus, by joining our Gold Standard group, you’re becoming part of something truly special:

• �� A warm, supportive community cheering you on every step of the way

• �� Expert guidance from an experienced consultant (that’s me! ��‍♂️)

• �� A fun, friendly atmosphere that makes every weigh-in something to look forward to

• �� A proven plan that’s helped millions achieve their dream weight (and still enjoy food they love!)

And there’s more… ��

Right now, there are special joining offers waiting for you — you can get 6 Weeks for the price of 5 and FREE membership or you can pay the standard joining fee of £10.95 ��✨

Don’t wait for ‘one day’ — make today your day! ��

I can’t wait to welcome you into our amazing Slimming World family! ��

Simply join up here: https://www.adrians-slimmingworld.com/new-member-short

Copy of Thinking of You / Paula Livingstone

Sat, 26 Apr 2025 17:19:06 GMT

Thinking of you!

�� Thinking of You, Paula! ��

Dear Paula,

I’m was so sorry to hear about your fall and that you’ve ended up in hospital. ��

Wishing you a really speedy recovery and sending lots of love, hugs, and positive vibes your way. ��

Take all the time you need to rest and heal — I can’t wait to see you back when you’re ready!

Take care, Paula — thinking of you!

Love,

Adrian ��

Thinking of You / Sheila Spence

Sat, 26 Apr 2025 16:53:45 GMT

Thinking of you!

Dear Sheila,

Just a little note to let you know how much you’re missed by all of us ��.

We’re all thinking of you and sending lots of love and positive vibes your way ✨.

We hope each day brings you a little more strength, a little more healing, and a lot more smiles ��.

Stay strong, beautiful lady — you’ve got this! ��

Can’t wait to see your lovely face back with us when you’re ready ��.

With love from all of us ��

BIG WRAP-TASTIC NEWS

Fri, 25 Apr 2025 14:49:32 GMT

Wrap-tastic News!

Hold onto your Healthy Extras, because we’ve got something seriously exciting coming your way in May…

Slimming World wraps are landing in Iceland!

Yes, you heard it right – our very own Healthy Extra ‘b’ choice wraps in white AND wholemeal varieties!

They’re soft, they’re delicious, they’re 10 inches of food-optimising perfection – and wait for it…

they come in resealable packaging too!

No more dried-out edges or wrestling with cling film – hallelujah!

Coming soon to an Iceland aisle near you… get ready to wrap, roll and rock your meals like never before

Burrito bowls, cheesy quesadillas, toasted wrap pizzas – the possibilities are ENDLESS!

��✨��

Pan Boxty Pizza

Mon, 21 Apr 2025 22:23:15 GMT

Pan Boxty Pizza

Ingredients

Pan Boxty
Passata
Italian seasoning
Any syn free pizza topping of your choice
Mozzarella cheese HEA allowance

Meal

Dinner

Syns per Portion

2.0 Syns per slice

Recipe owner

Karen Murray

Method

Use pan boxy as pizza base, place on a baking tray
Spread passata sauce to base (you can also use a bbq sauce, but remember to syn)
Sprinkle with Italian seasoning
Add toppings of your choice. eg. ham, sweetcorn & red onion
Sprinkle with your HEA mozerella cheese (Max 50g)
Oven temp 200 for approx 15 mins or until cheese is golden brown.
Serve with salad & slimming world chips

Products used in Receipe

Lemon Drizzle Cake

Fri, 18 Apr 2025 12:56:27 GMT

Lemon Drizzle Cake

Ingredients

2 Lemons
5 Eggs
45g Granulated Sweetner
50g Self Raising Flour

Meal

Dessert

Syns per Portion

1.0 Syn per slice (Serves 8)

Recipe owner

Ciara Davitt

Method

Preheat oven to 180 °C (or 160 °C fan / gas mark 4).
Line a loaf tin with baking paper.
In a bowl, whisk together eggs, sweetener, lemon zest, and juice until combined.
Sift in self-raising flour and gently fold through until smooth.
Pour mixture into prepared tin and bake for about 25 minutes—or until golden and firm to touch.
Let the cake cool fully in the tin. Optionally, add a thin drizzle of extra lemon juice with a sprinkle of sweetener (count as extra syns if used!).
Once cooled, slice into 8 generous pieces—each should come out at about 1 Syn per slice .

Products used in Receipe

Overnight Oats Pancakes

Fri, 18 Apr 2025 11:27:05 GMT

Overnight Oats Pancakes

Ingredients

40g Oats (Healthy Extra B)
Muller Light Yogurt
2/3 Eggs
Greek Fat Free Yogurt
Raspberries

Meal

Breakfast

Syns per Portion

0.5 Syns (If Oats are your healthy extra B

Recipe owner

Alma Shannon

Method

Mix together Oats and Mullerlight Yogurt and leave to soak overnight
Next morning stir in beaten eggs
Heat non-stick pan with frylight
Add mixture to pan, makes 3/4 pancakes

Products used in Receipe

Boxty Soda

Fri, 18 Apr 2025 11:16:16 GMT

Boxty Soda

Ingredients

Pan Boxty
Light Mayo
Cheddar Cheese
Tomato
Lettuce
Egg

Meal

Breakfast

Syns per Portion

3 Syns

Recipe owner

Adrian Lavery

Method

Cut 1 full slice of Boxty in half and pop both halves in the toaster (may need to pop a few times)
Fry egg in frylight on pan and cook to your liking
Slice tomato
When boxty is cooked spread 1 tbsp Light Mayo on one half
Layer on top with Lettuce, Tomato, Cheese Slice & Fried Egg
Put other half on top

Products used in Receipe

🌟 CASTLEREAGH SLIMMERS SMASHED IT IN MARCH! 🌟

Thu, 17 Apr 2025 18:00:33 GMT

�� Castlereagh Slimmers Smash it in March 2025 ��

Hold on to your slimming socks… because in just ONE MONTH our amazing members lost a total of 720lbs – that’s a whopping ��51 stone 6lbs!! ��

�� Whether it was your first pound or your final push to target – EVERY loss counted, and together you’ve achieved something incredible! ��

To put that into perspective… that’s the same as:

��️ A full-sized SOFA

�� Two adult GRIZZLY BEARS

�� Or an entire MINI COOPER engine block! ��

Every pound represents determination, self-belief, and a step closer to your goals. �� I’m SO proud of each and every one of you ��

Let’s keep the momentum rolling into April – with food you love, the support you deserve, and the best bunch of slimming superstars in Belfast! ��✨

��️ See you Tuesday – 9am, 5pm & 6.30pm at the Royal British Legion, Montgomery Road! ��

SP Small Fry Up

Thu, 17 Apr 2025 13:55:00 GMT

SP Small Fry Up

Ingredients

Tomato
Mushroom
Egg
Frylight
Healthy Extra A Cheese

Meal

Breakfast

Syns per Portion

0 Syns

Recipe owner

Adrian Lavery

Method

Spray a small frying pan with frylight at a high temperature
Add Egg, Tomato & Chopped Mushrooms
Fry until ingredients are cooked to your liking
Layers up Mushrooms, Fried Egg, Tomato and a sprinkling from you Healthy Extra Cheese
Dress with Parsley, Salt & Pepper

Products used in Receipe

Airfryer Baked Oats

Thu, 17 Apr 2025 09:16:03 GMT

Airfryer Baked Oats

Ingredients

40g Porridge Oats
1 x Egg
Ground Cinnamon
Muller Light Yogurt
Vanilla Essence

Meal

Breakfast

Syns per Portion

0.5 Syns

Recipe owner

Sally Allister

Method

Mix together, Porridge, Egg, Mullerlight Yogurt and 1 level tsp of vanilla essence.
Pour into an oven proof dish & sprinkle with some ground cinnamon
Put in Air Fryer and bake at 160degrees C for 22 minutes or bake in oven at 200degrees C for 30 Minutes +

Products used in Receipe

Slimming World Fry (Airfryer)

Thu, 17 Apr 2025 09:06:47 GMT

Breakfast

Slimming World Airfryer Breakfast

Ingredients

1 x Slice Pan Boxty
2 x Eggs
2 Tbsp Tesco Mild Salsa
Iceberg Lettuce
Frylight
20g Cheddar Cheese Grated from Healthy Extra (30g)
Parsley

Meal

Breakfast

Syns per Portion

3 Syns

Recipe owner

Adrian Lavery (Consultant)

Method

Cut Pan boxty in 2 equaly halves and pop in toaster (you will need to pop a few times!)
Fry both eggs in a frying pan with frylight

When both the boxty is heated / toasted and the Eggs are cooked to your liking:

Place Pan boxty on plate, overlap a little
Add some Iceberg lettuce, torn into rough pieces
Add 2 Fried eggs on top
Sprinkle 20g of cheese from our Healthy Extra Chese allowance
Add Tomato Relish in clumps over the top
Finish with some fresh parsley

Products used in Receipe

Boxty Breakfast

Thu, 17 Apr 2025 08:51:52 GMT

Boxty Breakfast

Ingredients

1 x Slice Pan Boxty
2 x Eggs
2 Tbsp Tesco Mild Salsa
Iceberg Lettuce
Frylight
20g Cheddar Cheese Grated from Healthy Extra (30g)
Parsley

Meal

Breakfast

Syns per Portion

2.5 Recipe owner

Adrian Lavery

Method

Cut Pan boxty in 2 equaly halves and pop in toaster (you will need to pop a few times!)
Fry both eggs in a frying pan with frylight

When both the boxty is heated / toasted and the Eggs are cooked to your liking:

Place Pan boxty on plate, overlap a little
Add some Iceberg lettuce, torn into rough pieces
Add 2 Fried eggs on top
Sprinkle 20g of cheese from our Healthy Extra Chese allowance
Add Tomato Relish in clumps over the top
Finish with some fresh parsley

Products used in Receipe

Ciara’s Slimming World Success: From Bootcamp to Bali and Beyond!

Wed, 16 Apr 2025 22:13:11 GMT

Ciara’s Slimming World Success: From Bootcamp to Bali and Beyond!

Ciara had been to Slimming World many times over the years, experiencing the ups and downs of weight loss that so many of us know all too well. But on January 4, 2023, when she walked through the doors of Adrian’s Slimming World group, she was determined that this time would be different. With a holiday to Bali on the horizon in February 2024, Ciara had a renewed sense of purpose—she was ready to lose the weight and keep it off.

Returning to Slimming World after previous attempts can be daunting, but Ciara was met with the warmest welcome from her consultant, Adrian. “We all know it’s difficult to return, but at Slimming World, there is no judgment, just support, motivation, and understanding,” Ciara says. That welcoming atmosphere made all the difference in her journey.

Her favorite recipes have been a game-changer, too. Ciara is a big fan of anything ‘Fakeaway’—whether it’s Burger & Chips, Chicken Chow Mein, or any Asian-inspired dishes, she’s found delicious and healthy alternatives to her favorite takeout meals. JD Seasonings have become a staple in her kitchen, sparking creativity and new flavors in her cooking.

One of the biggest changes for Ciara has been in her approach to indulgences like chocolate and wine. She’s become a more mindful eater, choosing to snack on fruit and carefully planning when she wants to enjoy a drink. It’s a huge shift in mindset, but one she’s incredibly proud of.

Ciara’s journey didn’t stop with healthy eating. She threw herself into fitness with a commitment to Body Magic, starting with bootcamp twice a week and eventually ramping up to five or six sessions. She even fell in love with CrossFit! But the most remarkable part of her transformation? Ciara is now training for her first half marathon, just three weeks away (Sept 2024). She’s out running most evenings with a friend, something she could never have imagined before.

Ciara’s story is truly inspiring. She’s become an active member of Adrian’s Slimming World group, attending every week without fail, sharing her recipes, ideas, and favorite foods to motivate and inspire others. This year, her dedication and success were recognised when she was crowned our Woman of the Year in the group—a title she wears with pride, and yes, she secretly dons her crown and tiara at home! ��

We are incredibly proud of Ciara and all she has achieved. Her journey is a testament to the power of determination, community, and the belief that you can always start fresh and succeed.

Member quote: "Discovering ‘Fakeaway’ recipes has been a game-changer for me! Whether it’s Burger & Chips or Chicken Chow Mein, I can enjoy all my favorite flavors without the guilt. JD Seasonings add that extra magic, making every meal exciting and delicious!"

Member: Ciara

Weight Loss: 3 .5 Stone

Ian looks great on Holidays!

Wed, 16 Apr 2025 22:07:42 GMT

Ian looks great on Holidays!

Let’s hear it for the one and only Ian – one of our absolute stars from the Castlereagh morning group ��

From the very beginning, Ian has shown up every single week without fail – with his cheeky grin, big heart, and unstoppable determination. His commitment has been truly next-level ��

And just look at him now… �� His amazing weight loss journey recently led to a fabulous holiday, where he got to celebrate everything that’s trim, slim, and totally Ian! ��️��️✈️

Member quote: "As I approach my first year Anniversary at the group. I wanted to thank you and the group for all you have done me, I couldn’t have done it without you every week. ��"

Member: Ian

Weight Loss: 3 Stone

Joan Magee’s Inspiring Slimming World Journey: From Size 14 to a Radiant Size 10

Wed, 16 Apr 2025 22:02:57 GMT

When your chins start having chins, and your mum pokes you in the belly and says, "That's solid!

Joan Magee embarked on her weight-loss journey with Slimming World on May 2, 2012. Determined to make a change, Joan reached her initial target on November 14 of the same year. Content to maintain this weight for a while, she later decided to push herself further, reaching her final target on February 12, 2014.

Joan credits much of her success to the support of her consultants. When she first joined, Lana was her guiding light. However, it was Adrian, who took over at the Fourwinds group just after Joan reached her target, who played a crucial role in helping her maintain her weight and stay within her target range. Joan reflects, “I would not have stayed at target or within my target range without my new consultant. Being completely honest, at times it was difficult to stay at target or lose a few pounds when I needed to, but I look on my membership with Slimming World as a new healthy way of eating, not a diet.”

Her journey led to a remarkable transformation. Joan went from a good size 14 to a stunning size 10 to 12, which not only meant a new wardrobe but also a renewed sense of confidence. “I feel great in my smaller sizes, and I don’t mind getting my photograph taken while away on holidays,” she shares with a smile.

Beyond her personal transformation, Joan has found joy and fulfillment in giving back to her Slimming World community. As a vital member of the social team, she works in the Slimming World shop, chatting with members, offering advice, and sharing in their weight-loss journeys. “We chat about foods, struggles, Hi-fi bar flavors, magazines, etc. It’s a warm and caring community,” Joan says with pride.

Joan’s dedication has earned her several awards throughout her journey, including the Half Stone, 1 Stone, 1½ Stone, and 2 Stone awards. She was recognized as a Target Member on February 12, 2014, became a Diamond Member in 2015, and most recently, she was honored to be crowned Woman of the Year on August 1, 2024.

Her top tips for success?

1. Stay to group (Image Therapy).

2. Keep a food diary when necessary.

3. Keep your Food Optimising book close by.

4. Don’t shop on an empty stomach.

5. Count your syns.

6. Plan your meals.

Joan’s journey is a testament to the power of perseverance, community support, and the belief that healthy eating is a lifestyle, not a temporary fix. She stands as an inspiration to all who seek to transform their lives, one healthy choice at a time.

Member quote: " Slimming world has changed my life, now I love to help others get the quality of life that I'm so lucky to have "

Member: Joan Magee

Weight Loss: 2 Stone

When your chins start having chins, and your mum pokes you in the belly and says, "That's solid!

Wed, 16 Apr 2025 20:58:30 GMT

When your chins start having chins, and your mum pokes you in the belly and says, "That's solid!

When your chins start having chins, and your mum pokes you in the belly and says, "That's solid!"—well, let’s just say, it’s a sign. A sign that perhaps it’s time to rein in the waistline and start on a path toward feeling fantastic again.

That’s exactly what I did when I joined Slimming World back in 2016. I walked through those doors, feeling nervous but instantly welcomed by the incredible community. Armed with Slimming World’s magic formula (those Food Optimising tools are gold!), I dove headfirst into the plan.

And guess what? The weight didn’t just come off—it practically danced away! I’m proud to say I’ve lost 3 stone and have maintained my target weight ever since (give or take a holiday or two—hey, life happens!).

Now, if you know me, you know how much I love the Slimming World plan. It’s not just a diet—it’s a way of life. I’ve got my favourite meals down to a fine art. Mushy pea curry is my absolute go-to! Whether it's with chicken, pork, or even veg, it’s easy to make, filling, and absolutely delicious. Breakfast is a toss-up between overnight oats and a good ol’ Boxty with poached eggs (because why not start the day with something fabulous?). And for snacks, I’m all about that low-fat Quark mixed with blue cheese. Yes, blue cheese! Dip in some carrots, peppers, or cucumber, and that’s three days of snack heaven sorted!

And then there’s 'Body Magic'—because, let’s face it, we’re not just about food at Slimming World. We’re about moving, too! Now, I’m not exactly going to break any records with my “running” (more of an ungainly trot, lol), but I do it! Walking, though—that’s my happy place. And my absolute favourite? Climbing Cavehill. The view from the top? Stunning. That’s my zen moment right there.

But the real magic? It’s the 'community'. Every Tuesday morning, I head to the British Legion in Castlereagh, and it’s like coming home. Friends, laughs, inspiration, encouragement—it’s all there, served up with tea, toast, and plenty of praise. It’s more than a group; it’s a family.

I love being a part of the social team, where I get to help out and inspire others, whether they’re new members or seasoned pros. We’re all in this together, and I wouldn’t trade that for the world. Making healthy toast is my speciality!

Member quote: "So, my weight? It’s firmly in the past, where it belongs, and I’m not dragging it into the future. Slimming World isn’t just something I do—it’s part of who I am. And I love every minute of it."

Member: Lyn Waddell

Weight Loss: 3 Stone

From Overwhelmed to Empowered: Marie’s Inspiring Slimming World Journey

Wed, 16 Apr 2025 20:50:14 GMT

From Overwhelmed to Empowered: Marie’s Inspiring Slimming World Journey

Marie Brown joined Slimming World in January 2014, feeling overweight and fed up after struggling with her weight for years. Having tried Weight Watchers for a couple of years with little progress, she saw a promotion for Slimming World in her husband’s newspaper and decided to give it a try.

“It took a few weeks to really understand the plan,” Marie admits, “but once it clicked, everything changed.”

As a ward sister at the Royal Victoria Hospital, Marie’s job was stressful, and she often missed meals during long shifts, relying on crisps, chips, and chocolate bars to get through the day. Alongside her weight struggles, Marie also faced high blood pressure, high cholesterol, and osteoporosis, which added to her concerns.

But Marie’s perseverance paid off. By October 15, 2014, she reached her target weight, losing an incredible 2 stone. Not only did she shed the pounds, but she also saw remarkable health improvements—her medication for hypertension was reduced, and she gained relief from osteoporosis treatments, with regular reviews every two years.

“Slimming World has changed my life,” Marie shares. “I go to group every week to keep my weight and health in check. I love picking up tips, new ideas, and recipes from like-minded people. Plus, having a dedicated and enthusiastic consultant is a real bonus!”

Marie enjoys making family meals and is grateful that Slimming World doesn’t feel like a diet. “I’m allergic to shellfish and don’t eat fish, but the variety of meals, plans, and recipes gives me plenty of choice,” she explains. Some of her favorite dishes include spaghetti bolognese, cottage pie, roast dinners, stir-frys, turkey burgers, soups, and salads.

Exercise has also become a big part of Marie’s routine. “I work out three days a week at the leisure centre, which is something I wouldn’t have had the confidence to do before losing weight,” she says.

What Marie loves most about Slimming World is the freedom it offers. “The plan works for me because nothing is off limits,” she explains. “I know some things are free, others need to be measured, and I keep my high-syn treats in check every day. I never go hungry or feel like I’m missing out.”

Even on holidays, Marie enjoys herself without feeling restricted. “I love my holidays, and I can fully enjoy them, knowing that when I return to group, I’ve stayed in control. It makes me feel so proud when I step on the scales.”

Marie is also passionate about giving back to her group. “I love sharing my recipes and meal ideas on our private Facebook page. It makes me happy to think my pictures might inspire others.”

Her top tips? “Always cook a few extra potatoes and veg to make patties, keep chicken drumsticks, boiled eggs, and plenty of fruit and 0% fat yogurt for snacks,” she advises.

After many years at target, Marie reflects, “I love my life, I love my health, and I love Slimming World.”

Member quote: "Slimming World has changed my life,” Marie shares. “I go to group every week to keep my weight and health in check. I love picking up tips, new ideas, and recipes from like-minded people. Plus, having a dedicated and enthusiastic consultant is a real bonus!”

Member: Marie Brown

Weight Loss: 2 Stone

Nancy, Slimmer who lost 3 Stone sets sights on Belfast Marathon

Wed, 16 Apr 2025 20:44:20 GMT

Nancy, Slimmer who lost 3 Stone sets sights on Belfast Marathon

A slimmer from Belfast, who lost 3st to improve their health and fitness, is set to do something she would never have dreamed of before losing weight – take part in their 3rd Belfast Marathon Relay on Sunday 5th May 2019. Nancy quotes ‘Before I lost my weight with Slimming World I couldn’t even have run a bath’.

Nancy decided to lose weight for good in January 2014, after seeing an unflattering photograph of herself on holidays. Shortly after, Nancy joined the Castlereagh Slimming World group run at that time by Consultant Esther. She began following Slimming World’s Food Optimising healthy eating plan and discovered a love of cooking, swapping her unhealthy diet for cooking healthy, wholesome meals from scratch. She says: “I was nervous before joining Slimming World but I soon realised I needn’t have been. I got a fantastic warm welcome from the group, and when my Consultant, explained the eating plan, I couldn’t quite believe it! Losing weight without going hungry, while still enjoying all my favourite meals, just by making changes to the way I prepared and cooked them, has been amazing. I’ve never eaten so well in my life! Slimming World has changed my life for the better”

As the weight came off, Nancy gained the confidence to start getting more active. After losing her first stone she joined ‘Jog Belfast’ at Ormeau and built up her fitness levels gradually. With the support of the other members of her group, she started following Slimming World’s Body Magic activity programme, which helps slimmers to take small steps towards a more active lifestyle based around things they enjoy. Nancy continued running and progressed into Parkruns and joined Ormeau Runners running group.

Nancy continues: “There’s no way I’d have lost 3st or be running without the support of my Slimming World group and my Consultant. My group inspired me to take my first steps to getting more active and have been there to congratulate me whenever I reach a new weight loss or personal best. They keep me on-track and inspire me with their achievements on their own journeys too!”

Nancy has now completed over 150 Parkruns, 25 10k’s, numerous 5k races and last year at age 61 she ran the Madrid ½ Marathon in April in an amazing time of 2hrs and 55minutes. Nancy completed the Belfast ½ Marathon last year (2018) and this year will take part in the Belfast Marathon relay race. She is proud of her timings and loves every minute of it. “I can’t believe how far I’ve come in the past few years and all the incredible changes I’ve made. I’m happier and healthier and, by making all these healthier changes I’ve reduced my chances of developing a range of health problems. I’ve really found a love for running and I would strongly encourage anyone to take up walking or running with the help and support of their local Slimming World group. I have never missed my weekly Slimming World group in almost 5 years and staying to group each and every week for support has been the key to my success. “I can’t wait for the atmosphere on race day this year and to cross that finish line, if I can do it, anyone can do it”.

Slimming World Consultant Adrian who now runs 5 weekly group sessions says: “Nancy is a real inspiration to us all and we are so proud of her. When she first came through the door she just wanted to lose weight – we had no idea what a huge transformation she was about to begin and certainly no idea that she would one day be running all these races, it’s incredible! She proves that with a little determination and the right kind of support, anyone’s weight loss and activity dreams can be achieved. Nancy has been at Target for almost 5 Years and is an active member of the group and part of our very special social team who help run the group. We welcome anyone looking to lose weight here at Slimming World, whatever their health and weight-loss goals might be.”

Member quote: " Slimming world has changed my life, now I love to help others get the quality of life that I'm so lucky to have "

Member: Nancy

Weight Loss: 2.5 Stone

Sally Davies

Wed, 16 Apr 2025 20:20:38 GMT

Sally Davies

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I attend the Tuesday night group at 6:30pm in the Royal British Legion on Montgomery Road, Belfast – and it’s honestly the BEST Slimming World group! ��

Adrian Lavery, our fabulous Consultant, leads us with such positivity and passion. It’s no surprise we’ve become a Golden Award Winning Group! ��

The weight losses are amazing, the support is second to none, and the atmosphere is always warm and welcoming. I’ve been part of the group since 2008 and now proudly help out as part of the social team ��

If anyone is thinking of joining – don’t hesitate! Everyone is welcome, and you’ll be so glad you did ��✨

Group Attended : Castlereagh Evening

Date : April 2025

Amanda Foster

Wed, 16 Apr 2025 20:15:59 GMT

Amanda Foster

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Adrian is the best Slimming World consultant I have ever had. I thought I knew SW inside out! However there is never a week that I do not learn something about SW plan and myself during Image Therapy.

My sister and I go together, when we arrive the room is buzzing, Adrian and his amazing social team are always on hand with a welcome smile, whether I have a loss or a gain I am totally encouraged for the week ahead.

I have struggled my entire life with my weight.

This is the first time ever I have a wonderful vision of myself being healthier and slimmer for the rest of my life. My confidence and self-esteem are on the up every week.

SW with Adrian is a life changer for us sisters. It's our favourite day of the week

For myself SW with Adrian has been a lifestyle change, not just regarding my weight loss, my confidence, and after many years of self loathing my sparkle is back.

Thank you Adrian and social team and all off you lovely people at group friendships are for life. Lots of Love Amanda ❤️

Group Attended : Castlereagh AM

Date : Sept 2024

Emma Brown

Wed, 16 Apr 2025 20:15:20 GMT

Emma Brown

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Adrian is a fantastic consultant; knowledgeable and supportive.

His warm and friendly nature immediately made me feel at ease when I walked in for the first time.

I look forward to going to group each week and I've made great friends along the way, as well as achieving my weight loss goals!

Group Attended : Castlereagh PM

Date : Sept 2024

Lynne Harte

Wed, 16 Apr 2025 20:14:31 GMT

Lynne Harte

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Adrian is an incredible SW Consultant. I know so many of our class members have only reached their goals due to his dedication and guidance.

Adrian never judges but only encourages. His classes are fun and friendly.

I would encourage you to come along and join us all on a Tuesday morning.

Group Attended : Castlereagh AM

Date : Sept 2024

Paula Livingstone

Wed, 16 Apr 2025 20:13:28 GMT

Paula Livingstone

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Adrian is amazing!! He is kind lively and extremely encouraging.

He inspires you to continue with the programme as I feel he really cares. It’s not just words with him he is genuine in caring about your weight loss.

His classes are great fun and not to be missed!!!

Group Attended : Castlereagh Evening

Date : Dec 2024

Ashleigh

Wed, 16 Apr 2025 20:10:37 GMT

Ashleigh

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

As a fellow consultant with Adrian, I would highly recommend! If you’re looking for a group in East Belfast on a Tuesday morning or evening, Adrian is your go too!

A very experienced consultant with so much expertise in the role! Every week he inspires, motivates, supports and helps his members achieve their weight loss dreams! Friendly, fun & approachable,

He will support you all the ‘weigh’ to target! Xxx

Group Attended : Colleague

Date : Sept 2024

Aine

Wed, 16 Apr 2025 20:08:40 GMT

Aine

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Have lost almost 1.5 stone so far and this is because of Adrian and the group.

Like many people, I felt hopeless about getting to a healthy weight, but am doing it slowly but surely with Adrian’s group.

You will also receive a warm welcome here and the emphasis is on encouragement, and enjoying food and life

Group Attended : Castlereagh Evening

Date : Dec 2024

Jon Robinson

Wed, 16 Apr 2025 20:07:04 GMT

Jon Robinson

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

My normal group is in Ely with Belinda but I have had the pleasure weighing in at your group many times this year.

Adrian and his social team and members are superb, friendly and welcoming. I’ve been to each time group and the experience is identical.

Please pass on my thanks to everyone. Have a great Christmas and a happy new year. I will no doubt see you many times in 2025.

Group Attended : Castlereagh Morning

Date : Dec 2024

Gillian Blackstock

Wed, 16 Apr 2025 20:04:41 GMT

Gillian Blackstock

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I'm now a target member. It's been life changing .Adrian has given me the slim figure back .

Group Attended : Castlereagh Morning

Date : April 2025

Michele Thompson

Wed, 16 Apr 2025 20:03:41 GMT

Michele Thompson

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

My slimming world journey has been the best experience and I’m a target Member, but it’s been all down to Adrian with his fantastic tips at our group and always encourages you to stay on track.

The best group with the best people and not to forget we are a GOLD group, Well done everyone

Group Attended : Castlereagh Morning

Date : April 2025

Joan Magee

Wed, 16 Apr 2025 19:50:39 GMT

Joan Magee

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Adrian is a 1st class SW consultant, dedicated to helping members reach their target weight.

I reached target11years and have maintained weight by attending classes every week and regularly weighing in. Image Therapy classes are essential to obtaining one's goal weight.

Group Attended : Castlereagh Evening

Date : April 2025

Cheryl Ellison

Wed, 16 Apr 2025 19:42:56 GMT

Cheryl Ellison

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I joined Adrian’s class after having tried many other weight loss classes nothing seemed to work. I told myself this is my last chance nothing seemed to work.

I'm so glad I did I'm at my target weight and have made so many new lovely friends who are on the same journey as me. Adrian inspires and encourages us , there is no judgement.

Slimming world is not about diet and counting calories, it’s about changing our eating habits and believing that we can be what we want to be .

Come and join us , see for yourself. We’re so fortunate to have a consultant(Adrian) who does everything and more to help and encourage us.

Group Attended : Castlereagh Morning

Date : April 2025

Karen Carrigan

Wed, 16 Apr 2025 19:41:22 GMT

Karen Carrigan

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I was overweight, fed-up with a sore back before I joined Slimming World.

I’m 21lbs lighter, brighter and pain free. Thank you Adrian

Group Attended : Castlereagh Morning

Date : April 2025

Stephanie Ferguson

Wed, 16 Apr 2025 19:39:23 GMT

Stephanie Ferguson

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I was overweight, fed-up with a sore back before I joined Slimming World.

I’m 21lbs lighter, brighter and pain free. Thank you Adrian

Group Attended : Castlereagh Morning

Date : April 2025

Samantha

Wed, 16 Apr 2025 19:35:49 GMT

Samantha

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I struggle so much with health issue's, Fibro and more my weight as went up and up due too medication etc and not being as active as i used too getting me so down.

I started Adrian's group in feb ive half a stone off and had lost a few pounds pior the support is top class and i would honestly recommend coming along if you also have struggles your giving so much support by Adrain and the whole group.

I've went down a dress size feel so much better and i want to get to my target you can too.

Group Attended : Castlereagh Morning

Date : April 2025

Lesley Nelson

Wed, 16 Apr 2025 19:22:54 GMT

Lesley Nelson

Review Stars: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I’d put on weight after a serious illness and I was really struggling to lose it. I tried another weight loss group which was unfriendly and judgemental. So I left .

I had heard about Adrian’s group and decided to give it a go. What I found was a consultant who could put the fun and warmth into weight loss as well as an understanding of how it worked. He uses the carrot not the stick and empathises with everyone’s struggle by showing his own vulnerability and humility and someone you can relate to.

The friendliness of the group enables a safe space to talk about your journey and get the support you need. I was delighted when my husband joined the group and together we have lost nearly 4 stone in well under a year

Group Attended : Castlereagh Evening

Date : April 2025

Happy Easter

Wed, 16 Apr 2025 15:31:54 GMT

�� Hoppy Easter from Adrian’s Slimming World! ��

Wishing all my fabulous members a truly egg-stra special Easter! �� Whether you’re tucking into a delicious roast dinner, enjoying some sunshine (fingers crossed! ☀️), or spending time with your nearest and dearest – take a moment to soak it all in and treat yourself with kindness ��.

Remember – it’s not about being perfect, it’s about making those small, positive choices that help you feel your best. So if a little chocolate bunny has hopped onto your plate today… well, that’s totally okay! �� Life is for living – and balance is what it’s all about.

Thank you for being such a wonderful part of our Slimming World family. Keep shining, stay fabulous, and I can’t wait to see you in group next week – full of chocolate-fuelled motivation! ��✨

Lots of love and sparkles,

Adrian ��

Local Woman's (Incredible Weight Loss Journey Inspires Community

Wed, 16 Apr 2025 09:41:39 GMT

Local Woman's (Incredible weight-loss journey inspires community!

Member: Sally Weight Loss: 10.5 Stone

Member Quote: " Slimming world has changed my life, now I love to help others get the quality of life that I'm so lucky to have "

In the heart of Castlereagh, a remarkable story of determination, support, and success has unfolded within the walls of Slimming World Castlereagh. Sally Allister, a beloved member of this Slimming World community, has achieved an awe-inspiring weight loss of 10½ stone, thanks to the unwavering support of her fellow group members and her Slimming World consultants. Sally started her amazing weight loss journey with 'Slim with Ashleigh' at Gilnahirk and has continuted her journey with Adrian where she is now a member at Castlreagh morning group!

Sally’s journey is not just about numbers on a scale; it’s about reclaiming her health, confidence, and zest for life. With the encouragement of her friends within the group and Adrian’s expert guidance, Sally found the strength to embark on this life-changing transformation.

One of Sally’s favorite foods on this journey has been Pan Boxty—a delicious potato bread alternative that’s incredibly low in syns. “It’s so yummy, and I can enjoy it without feeling guilty!” Sally shares with a smile. This simple yet satisfying dish has become a staple in her healthy eating plan, showcasing how delicious and versatile Slimming World’s Food Optimising can be.

But Sally’s story doesn’t stop there. Her incredible achievement has made her somewhat of a social media sensation. With her story featured on Belfast Live Online and popping up in various places, Sally has become a source of inspiration for many. She’s more than happy to share her journey, hoping to motivate others to take their first steps towards a healthier life. “I even get stopped in the shops by people asking, ‘Are you the lady that has lost over 10 stone?’” Sally says, amazed by the impact her story has had.

What sets Sally apart is her infectious enthusiasm and dedication to the group. Always armed with a smile and a sense of fun, she actively participates in group discussions, sharing recipes, ideas, and slimming strategies with her fellow members. Sally’s love for Slimming World Food Optimising is evident in her every word, as she extols the virtues of healthy eating and balanced living. She’s a beacon of inspiration, readily offering hints and tips on staying on track and overcoming obstacles along the way. Her resilience and unwavering commitment serve as a guiding light for others on their own weight loss journeys.

Were so proud of you Sally!

Adrian Lavery (Consultant)

Wed, 16 Apr 2025 09:09:47 GMT

Slimming World Member becomes Slimming World Consultant

Member: Adrian Lavery (Consultant) Weight Loss: 5 Stone

Member Quote: "Slimming world has changed my life, now I love to help others get the quality of life that I'm so lucky to have"

I spent much of my life struggling with my weight, always wishing to be slimmer. My weight was a constant source of insecurity, affecting everything from socializing to shopping for clothes. Shopping was particularly difficult; I often couldn't find clothes I liked in my size, leading to frustration and settling for less.

Despite being fit and running regularly at the gym, I couldn't understand why I wasn't slimmer or why running never got easier. Over the years, I tried various diets—Cabbage Soup, Slimming Clubs, Calorie Counting—with little long-term success. As I approached my 40th birthday, I decided it was time to take control. In February 2012, I set a goal to reach my ideal weight by October and reward myself with an expensive suit, something I'd never considered before due to my size.

I joined a Slimming World group in early February, where I was welcomed by Claire, the consultant. The atmosphere was friendly, and Claire shared her weight loss journey, explaining the Slimming World plan in detail. Armed with a New Members Pack, I started the plan the next day. The plan allowed me to eat plenty of good food, with some foods being free and others needing to be "Synned" in moderation. The group was supportive, and I found the accompanying Facebook page an invaluable resource for questions and ideas.

After my first week, I was amazed to lose 5.5 pounds. The plan was working, and I continued to lose weight consistently in the weeks that followed—sometimes 4 pounds, sometimes 2, or even just 1 pound. My fitness improved, exercise became easier, and my overall health was better. Along the way, I received awards and recognition for my progress, including 'Man of the Year' and 'Mr. Sleek.'

By September 2012, I had lost 4 stone in 7 months and reached my target weight. I bought that expensive suit while on holiday, a suit made to fit me perfectly. Wearing it was one of the happiest moments of my life. On that holiday, I felt confident at the pool and beach, and my friends noticed how healthy I looked. My weight fluctuates slightly, but attending the Slimming World group helps me keep it in check.

The group provides motivation, support, and a non-judgmental environment where you can meet great people and make lifelong friends. The consultants are amazing, offering advice and guidance through both good times and bad. The Slimming World food is delicious, often better than takeout, and I always have lunches that make my colleagues envious. I never feel hungry because I have healthy snacks available and can still enjoy treats in moderation.

After three years of attending the group and with encouragement from my new group leader, Dolores, I am now embarking on a new journey as a Slimming World Consultant. I'm privileged to help others achieve their goals, and I can relate to their struggles, having been there myself. I’m excited to support others on their path to a healthier lifestyle.

🍽️ Discover the Slimming World Kitchen!

Tue, 15 Apr 2025 14:29:23 GMT

Discover Slimming World Kitchen!

��️ Welcome to Slimming World Kitchen – Fresh, Healthy Meals Delivered to Your Door!

Say goodbye to meal planning stress and hello to delicious, slimming-friendly dinners with Slimming World Kitchen! ��

What is Slimming World Kitchen?

It’s a convenient recipe box service that delivers fresh, pre-portioned ingredients straight to your doorstep. Each week, you can choose from up to 18 mouth-watering recipes, including vegetarian and vegan options. Every meal is crafted by Slimming World chefs and nutritionists, ensuring they’re 100% Free Food and perfectly aligned with the Food Optimising plan.

How Does It Work?

1. Choose Your Recipes: Select up to 5 meals per week, each serving 2 or 4 portions.

2. Book Your Delivery: We’ll handle the shopping and deliver the exact ingredients you need—no waste, no fuss.

3. Cook and Enjoy: Follow the easy-to-use recipe cards and enjoy delicious, healthy meals without the hassle.

Exclusive Member Discount

As a valued member, you can enjoy a special discount on your first order! Use code SAVE-2E39-D2FR at checkout to save on your first box. ��

Ready to make mealtimes easier and more delicious? Click below to start your Slimming World Kitchen journey:

�� Order Your Recipe Box Now. https://slimmingworldkitchen.co.uk/

New Member - Countdown Offers!

183:771292539 (Adrian Lavery) — Tue, 15 Apr 2025 10:52:27 GMT

Ready to lose weight?

�� Make a commitment – and see the magic happen! ��

Between 13th April and 3rd May, when you commit to your weight loss journey with a 6 or 12-week Countdown, you’ll get FREE membership – that’s a £5/€9 saving! �� (RRP, at participating groups)

Why go for a Countdown? Because showing up to group every week and focusing 100% on Food Optimising gives you the very best start – helping you build momentum, stay focused, and see real results on the scales (and in how you feel ��).

And there’s more… joining on a Countdown helps create a buzz in group! More of us committed, more weight being lost together, more inspiration �� and more smiles all round.

So let’s make a promise to ourselves – and to each other – and do this together! Are you in? ��

5 Join for £5 each

Mon, 14 Apr 2025 21:34:19 GMT

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�� HOP TO IT – EASTER MEMBERSHIP SPECIAL! ��

This Easter, we’ve got an eggstra special treat just for you!

�� Bring 5 friends and they each pay just £5 on their first week!

That’s right – whether it’s your other half, your sister, your neighbour, your bestie, or even the postie… round them up (�� dogs optional but always welcome for cuddles!) and let’s help them start their slimming journey with a cracking deal!

�� There’s never been a better time to join – support each other, have a laugh, and make this your season of success.

But don’t hang about – this offer is only here for a limited time. So hop to it and grab it before it disappears like the last Mini Egg in the bag! ��

��Available at Adrian’s Slimming World in Castlereagh – Tuesday 9am, 5pm & 6.30pm at the Royal British Legion, Montgomery Road.

Easter Weigh-in Times

Sun, 13 Apr 2025 21:45:10 GMT

Easter Weigh-in Times

�� Easter Week at Adrian’s Slimming World – We’re OPEN! ��

At Adrian’s Slimming World, we know that staying on track means showing up every week – no matter the season! That’s why we’re proud to say we’re open 52 weeks a year, and Easter is no exception! ��

Tuesday 22nd April 2025 – Easter Weigh-In Times:

�� Castlereagh AM: 9.00am – 9.30am

�� Castlereagh PM: 5.00pm – 6.30pm

You can pop in and weigh at any time during these sessions

✨ Don’t let your choccy eggs lead you astray,

Pop to weigh-in and feel fab all day! ��

Come on down, hop on the scales, and keep that motivation bouncing like the Easter Bunny! ��

Mad for Me - Mango & Passionfruit

Sat, 12 Apr 2025 21:54:08 GMT

Mad for Me - Mango!

Available in group from Mid-May.

💙 NEW IN GROUP! 💙

Tue, 01 Apr 2025 21:58:47 GMT

�� NEW IN GROUP! ��

We’re excited to announce the arrival of our brand-new Slimming World & Diabetes UK booklet — specially designed to support members living with or concerned about Type 2 Diabetes ��️

This helpful resource is full of expert guidance, tailored Food Optimising tips, and inspiring real-life stories — all put together with Diabetes UK �� So whether you have diabetes, are at risk, or just want to feel more in control of your health, this booklet is absolutely for you! ✅��

�� A few facts from right here in the UK:

• Over 4.3 million people are now living with diabetes ��

• Around 90% of those have Type 2 Diabetes — and many could make life-changing improvements through healthy eating and weight loss ��

• It’s estimated that 850,000 people are living with undiagnosed diabetes in the UK ��

Our members have already shown that Food Optimising works beautifully alongside managing blood sugar — and now we’ve got the perfect companion to help you feel confident and supported every step of the way ��

�� Ask me in group to get your copy — or pop by the shop table before/after Image Therapy!

Let’s take care of our health — inside and out ❤️��

We are Gold!

183:771292539 (Adrian Lavery) — Tue, 25 Mar 2025 22:11:24 GMT

We are Gold!

��✨ We’ve gone GOLD! ✨��

Just this evening (25 March 2025), in my 10th year as a Consultant, I’ve had the very great honour of taking my Fabulous Castlereagh Group to the incredible status of Slimming World Gold Group! ��

This is a truly emotional moment for me — it’s a testament to the dedication, love and loyalty that flows through our groups every single week. ��

�� My members show unwavering commitment, attending group week in, week out — supporting each other, sharing their stories, finding motivation, and celebrating weight losses big and small in our unique Image Therapy.

�� We are a group of like-minded, determined people, all striving to improve our health, our happiness, and our lives — together.

And none of this would be possible without my amazing Social Team — you help run group like clockwork ⏰ and bring so much heart and soul into everything you do.

To my wonderful members — each and every one of you is incredibly special to me. Your effort, kindness and community spirit make Castlereagh what it is — and today, I’m feeling overwhelmingly proud to be your Consultant. ��

Here’s to continuing our journey, making memories, smashing goals and supporting each other every step of the way. ��✨

We are GOLD, Castlereagh!! ��

New Magazine

183:771292539 (Adrian Lavery) — Sun, 23 Mar 2025 22:05:31 GMT

New Magazine!

��✨ New Magazine arrives in group��

Packed full of:

�� Mouth-watering recipes

�� Inspiring stories

�� Motivation to keep you smashing your goals

�� Whatever your target, this magazine is here to help you get there – one delicious meal and one inspiring story at a time. ��

�� Don’t miss out – grab your copy in group next week! Let’s make this season the most successful one yet! ��

Very sad news!

Sun, 02 Mar 2025 22:03:31 GMT

Very Sad News!

It is with deep sadness that we share the news that our beloved founder Margaret Miles-Bramwell OBE passed away earlier today, surrounded by her family.

As well as being our guiding star and the beating heart and soul of Slimming World, Margaret will be remembered for being a much loved mum, grandmother and great-grandmother.

Since founding our precious organisation 55 years ago, she has loved, nurtured and protected it – along with each and every member, staff member and Consultant who’s been a part of the Slimming World family. Margaret steered her ship in the way she lived her life – with a generous spirit, passionate conviction, a wicked (and rebellious!) sense of humour and a fierce belief in doing the right thing.

Her determination to help people shed the burden of excess weight without shame or guilt has seen Slimming World grow from a single group in 1969 to the global authority in weight management that it is today. She undoubtedly touched hearts and changed lives for millions of people – and for all of us who knew and loved her. She’ll continue to do so for many more years to come.

Our thoughts are with Margaret’s family. We take comfort, as we’re sure they do, in the hope that Margaret is now reunited with her beloved Tony – sailing off into the sunset together.

🎉 Celebrate 10 Years of Slimming World Meals at Iceland! 🎉

Fri, 14 Feb 2025 22:16:48 GMT

Celebrate 10 Years of Slimming World Meals at Iceland!

This coming week, we’re celebrating 10 fabulous years since the launch of Slimming World meals at Iceland – and you could WIN BIG! ��✨

�� PRIZES UP FOR GRABS:

�� 2 x £20 Iceland Vouchers (2 lucky winners!)

�� 1 Entry into the UK Draw for £500 Iceland Vouchers!

How to Enter:

✅ Simply attend Adrian’s Slimming World group on Tuesday 18 February – whether you’re an existing member, a new member, or rejoining, you’re in!

The draw will take place after groups on Tuesday, and winners will be notified soon after. Winners will be chosen from across morning and evening groups. Don’t miss out – you’ve got to be in it to win it! ��️��

Tag a friend and let’s celebrate 10 years of delicious, Slimming-friendly meals together! See you Tuesday! ��

Car Parking for Group 🚙

Sun, 09 Feb 2025 14:22:27 GMT

Parking carefully at group each week

�� **Parking Reminder for Group!** ��

To keep things smooth and stress-free, please avoid parking down the side of the Legion as it’s private property. There's plenty of parking along Montgomery Road! ��️. ( Morning group may use Belfast Met Car Park )

And remember – finding a parking spot is just a small hurdle. Getting to group and focusing on your goals is what matters most! �� See you there! ��

One Pot Magic Countdown Offer

183:771292539 (Adrian Lavery) — Sun, 22 Dec 2024 09:55:19 GMT

One Pot Magic Countdown Offer

From 22nd December 2024 to 25th January 2025, members who commit to their weight loss with a 12-week Countdown course or Countdown extension will get a free copy of the book (as well as two weeks free!).

New Magazine

Wed, 11 Dec 2024 09:53:30 GMT

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��✨ The NEW Slimming World magazine has arrived, and trust me, it’s the BEST EVER edition! ��

Packed full of:

�� Mouth-watering recipes

�� Inspiring stories

�� Motivation to keep you smashing your goals

�� Whatever your target, this magazine is here to help you get there – one delicious meal and one inspiring story at a time. ��

�� Don’t miss out – grab your copy in group next week! Let’s make this season the most successful one yet! ��

Look what's coming to group!

Wed, 04 Dec 2024 10:46:11 GMT

Look what's coming to group!

Week beginning 20th January one of our all time Fav Hi-Fi flavours is coming back for a limited period!!! I bet some people can't wait!

Rocky Road is coming back!!

Desk Calendars - Available to Order!

Thu, 28 Nov 2024 10:48:04 GMT

Desk Calendars - Available to Order!

Small Desk Calendar

10cm x 21cm

Spiral Bound

Different Inspirational Quote on Each Month

Delivered in 2 weeks!

Limited orders available!

Order Here

Christmas Opening Times

Tue, 26 Nov 2024 14:16:19 GMT

Christmas Opening Times

Please check back closer to Christmas for most up-to-date group times.

Monday 23 & Monday 30 Dec

9am to 9.30am

4.30pm to 6.30pm

Free Membership & Booklet for All Past Slimming World Members!

Sun, 03 Nov 2024 14:17:48 GMT

Attention all Past Slimming World Members!

Have you been a Slimming World member before? If you’re not where you hoped to be after having a break from group, there’s always a place for you in my Castlereagh groups �� Just imagine how it will feel to be one step closer to your weight loss dream (or perhaps at target?!) by Christmas ��.

p.s. You'll also receive a brand-new book specially created to ensure that, this time, you achieve and hold onto your weight loss dream – a new start, a new mindset, a new you!

We are Silver!

Fri, 04 Oct 2024 14:19:56 GMT

We are Silver!

In September this year, Adrian’s Slimming World group reached a significant milestone, becoming a special ‘Silver’ group for the very first time. This prestigious recognition is awarded to only a select few Slimming World groups that not only maintain a large and active membership but also provide outstanding support and service to their members.

It truly is an honor to be recognised in this way, as it reflects the dedication, hard work, and community spirit that has been fostered within the group.

Achieving Silver status means that my group consistently welcomed over 100 members every week—a testament to the trust and commitment members have placed in me. But it’s not just about the numbers. This award also acknowledges the quality of the support offered to each and every member. Whether they are just beginning their slimming journey or have been attending for years, I strive to create a welcoming, encouraging, and supportive environment where people feel comfortable, understood, and motivated to reach their goals.

Receiving this Silver award is not just a recognition of the work done behind the scenes but also a reflection of the community we’ve built together. From the mutual encouragement shared during groups, to the sense of accomplishment when members achieve personal milestones, this group is about much more than weight loss—it’s about building confidence, improving health, and celebrating every step of the journey.

Being part of such a successful group, and seeing the positive changes in so many people’s lives, is an incredible privilege, and I look forward to continuing this journey together.

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Confessions of a Slimming World Consultant: Real Life, Real Food & Real Struggles!

Let’s get one thing straight… a consultant is a member just like you.

Day in My Life – Monday 27 April 2026

��

Breakfast – Protein Power Start

☕

Out & About – Real Life Temptations

��

Lunch – Quick, Filling & Flavour Packed

☕

Afternoon Pick-Me-Up

��

Life Happens (and Steps Count!)

��

Dinner – No Excuses, No Rules About Time!

��

Evening Treat (Because Why Not?)

✅

Daily Summary

��

Final Thoughts

��

From Me to You

Stronger Together: Celebrating Journeys, Not Just Weight Loss 💙✨

Greatest Losers… and Greatest Inspirers ��

A Journey Measured in Stones… and Impact ��

Why Group Works ��

✨ So… what’s it really like joining Adrian’s Slimming World? ✨

Food, Food… and More Food! ��️

Gold Group Glory ��

Community at the Heart of Everything ����

The Countdown That Broke Records ⏱️��

A Year of Sadness and Strength ����

A New Group Experience ��✨

Celebrating Every Win ��

Growing, Learning and Giving Back ����

Gratitude From the Heart ��

A December to Remember ��

Thank You, 2025 ��

2025 - A Year in Review

Food, Food… and More Food! ��️

Gold Group Glory ��

Community at the Heart of Everything ����

The Countdown That Broke Records ⏱️��

A Year of Sadness and Strength ����

A New Group Experience ��✨

Celebrating Every Win ��

Growing, Learning and Giving Back ����

Gratitude From the Heart ��

A December to Remember ��

Thank You, 2025 ��

Even a Slimming World Consultant Needs a Sunshine Break! ☀️🎄

Introducing the new ‘Essentially Slimming World’ book

A brand-new chapter in Food Optimising is coming… and you’re going to love it!

Introducing the new ‘Essentially Slimming World’ book

What makes this new book special?

Who gets the new book?

Why do we update Food Optimising?

A final message from Adrian

🌟 Join Adrian’s Slimming World This January — Spaces Now Open! 🌟

�� Join Adrian’s Slimming World This January — Spaces Now Open! ��

�� Our Gold & Diamond Group ��

�� January 2026 Registrations — NOW OPEN! ��

�� Special Offer: 12 Weeks for the Price of 10 + FREE Cookbook! ����️

⭐ Make 2026 Your Year

Desk Calendars - Available to Order!

Desk Calendars - Order Here!

🎄 A Christmas of Kindness at Adrian’s Slimming World 🎄

🎄 Stay Strong, Stay Focused & Stay to Group This Christmas! 🎅✨

�� You Don’t Have to Be Perfect — You Just Have to Be Present

�� If You Loosen the Reins a Little — Don’t Panic!

�� A Kind Word If You’re Thinking of Stopping

✨ Group Is More Important Than Ever at Christmas

⭐ Let’s Do December Together

Janice Lowry

Janice Lowry

🌟 What a Year for Adrian – Slimming World Consultant at Castlereagh! 🌟

�� Gold Group Award – and 10 Years of Changing Lives!

�� Diamond Group & Community Impact Award – October 2025

Community at the Heart of Everything ��

A Year of Sadness and Strength ��

Growing, Learning and Giving Back ��

Community at the Heart of Everything ��

A Year of Sadness and Strength ��

Growing, Learning and Giving Back ��

�� Special Offer: 12 Weeks for the Price of 10 + FREE Cookbook! ��️

For Me as a Consultant ��‍��